AO: Pursuit
Q: Paper Jam
PAX: Damascus, Kid Rock, Jingles, Flip Phone, Atlas, Rubbermaid, Paper Jam, Ghosted (Christopher Brantigan)
FNGs: None
COUNT: 8
WARMUP: 10+ minute warm up run
THE THANG: 3 minutes up the hill, 2 minutes down the hill at similar pace. Recover to bottom of hill. Rinse and Repeat. Mosey back to launch.
ANNOUNCEMENTS: Blood drive coming up. Sign up. Paper Trail divided, 10+ miles at Cane Creek, regular launch from Nesbit.
COT: Damascus took us out.
