[border_patrol] Hills and Humidity
AO: Border_Patrol Q: Atlas PAX: Atlas, Jingles, Carb Load, Kid Rock, Paper Jam FNGs: None COUNT: 5 4 PAX plus 1 late arriving rucker battled hills and humidity.
[commitment] The Qs Clock
AO: Commitment Q: Rockslide PAX: Black Hat, Jingles, SOGGY, Gerber, Fuse Box, Dave Bailey aka Popeye, Posse, McGruff, Schedule C, Deep Dish, Munchkin, Radar, Centerfold, Goodfella (Jim Badolato), Sugar Daddy- Joe Gummersbach, Chainsaw, J-Woww, Zinfandel, ChatterBox, Cartel FNGs: None COUNT: 21 WARMUP: DiCCS given, then mosey to the Millbridge clubhouse parking lot. Arm circles forward […]
[pursuit] Week 1 Times Hill Repeats
AO: Pursuit Q: Paper Jam PAX: Damascus, Kid Rock, Jingles, Flip Phone, Atlas, Rubbermaid, Paper Jam, Ghosted (Christopher Brantigan) FNGs: None COUNT: 8 WARMUP: 10+ minute warm up run THE THANG: 3 minutes up the hill, 2 minutes down the hill at similar pace. Recover to bottom of hill. Rinse and Repeat. Mosey back to […]
[gumby] good to be back
AO: Gumby Q: Bratwurst PAX: Bratwurst, Paper Jam, Premature, Dunkin, McGruff, Jingles FNGs: None COUNT: 6 post July 4th beatdown recovery
[gumby] Chatterbox
AO: Gumby Q: Paper Jam PAX: Black Hat, Jingles, Falcon FNGs: None COUNT: 4 A chatty group this morning and one who stretched his legs by rucking. We came, we stretched and left. Take Out by Falcon.
[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: Blue Screen, Glidah, Recalc- Keith Balaniz, Hi-Hat, Jingles, Ice9, Tomahawk, Newnan, FNGs: None COUNT: 31 We did stuff and sweat. SNB whined the whole time and experienced a tear in his sphincter region.
[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]
[paper_trail] A little wet
AO: Paper_Trail Q: Deadwood PAX: Deadwood, Hollywood, Dasher – Jeff Green, Damascus, Jingles, Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, Bratwurst FNGs: None COUNT: 9 No warmup….a little mud and some good times. Slow mosey
[paper_trail] False Start No Nipple Cream
AO: Paper_Trail Q: Damascus PAX: Jingles, Damascus, Kid Rock, Rubbermaid, Chastain, Easy Button, Hollywood, Paper Jam, Posse, Rain Man FNGs: None COUNT: 10 Different launch time, different speeds, same trail
[ruck_u] Ruck Off Soggy
AO: Ruck_U Q: SOGGY PAX: Chastain, Radar, Jingles, Inspector Gadget, Two Hand Touch, Mute FNGs: None COUNT: 7 We rucked for the first 30 minutes passing 20-pound and 30-pound weights. We dropped those for the final 30 mins; it may have been a Q audible. Most Pax had 45 pounds in the ruck at all […]