[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: Blue Screen, Glidah, Recalc- Keith Balaniz, Hi-Hat, Jingles, Ice9, Tomahawk, Newnan, FNGs: None COUNT: 31 We did stuff and sweat. SNB whined the whole time and experienced a tear in his sphincter region.
[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]
[paper_trail] A little wet
AO: Paper_Trail Q: Deadwood PAX: Deadwood, Hollywood, Dasher – Jeff Green, Damascus, Jingles, Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, Bratwurst FNGs: None COUNT: 9 No warmup….a little mud and some good times. Slow mosey
[paper_trail] False Start No Nipple Cream
AO: Paper_Trail Q: Damascus PAX: Jingles, Damascus, Kid Rock, Rubbermaid, Chastain, Easy Button, Hollywood, Paper Jam, Posse, Rain Man FNGs: None COUNT: 10 Different launch time, different speeds, same trail
[ruck_u] Ruck Off Soggy
AO: Ruck_U Q: SOGGY PAX: Chastain, Radar, Jingles, Inspector Gadget, Two Hand Touch, Mute FNGs: None COUNT: 7 We rucked for the first 30 minutes passing 20-pound and 30-pound weights. We dropped those for the final 30 mins; it may have been a Q audible. Most Pax had 45 pounds in the ruck at all […]
[gumby] Straps and Foam Shelters
AO: Gumby Q: Bratwurst PAX: Paper Jam, Ricky Bobby – Andrew Cassano, Chicken Little, Jingles FNGs: None COUNT: 5 All taken from this cobbled stretching doc from various sources: docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit?usp=sharing Started with Warm-up routine – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.7fgdy2qolvnz Then, Hamstring Strap series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ejgrwmxi53nk Flowed into – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.ez3twf4d8nvq Followed by Lunge Series – docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit#heading=h.r1fg692z2wfv Wrapped up with […]
[border_patrol] No Frills Border Patrol- Just grinding in the rain
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Atlas, Chicken Little, Drive By – Rob Rosenthal, Paper Jam, Sugar Daddy- Joe Gummersbach, Jingles FNGs: None COUNT: 6 THE THANG: – 6 men came to work in the rain- All got at least 6 miles—- today was Sout Carolina’s version of Botder Patril— just grind- no […]
[paper_trail] Cruising on the trail
AO: Paper_Trail Q: Drive By – Rob Rosenthal PAX: Hollywood, Cliffhanger, Black Hat, Smithers, Paper Jam, Drive By – Rob Rosenthal, Easy Button, Jingles, Rockslide FNGs: None COUNT: 8 Chasing the ghost in the woods. We were cruising for miles.
[gumby] Ask and Ye Shall Receive
AO: Gumby Q: Ricky Bobby – Andrew Cassano PAX: Jingles, Damascus, Zinfandel, Black Hat, Paper Jam, Seabass- Tim Carey FNGs: None COUNT: 7 All of Damascus wishes came true with the calf/pigeon combo.
[border_patrol] Double Deuce
AO: Border_Patrol Q: Carb Load PAX: Jingles, Damascus, Carb Load, Rockslide, ChatterBox, Paper Jam, Premature FNGs: None COUNT: 7 7PAX ran 5-6.5 miles and then treated to coffee and a dip in the pool afterwards. Damascus doubled down on his Monday morning routine. ????