Tag: Kermit

[diesel] Crotch Claps

AO: diesel Q: Rockwell PAX: Penalty Box, Mayhem, Roomba, Endo, Peaches, Rag, Chicken Little, Premature, Xerox, Dunkin, Draper, Spitz, U-Haul, Gasparilla, Lambeau, Pyro, Kermit FNGs: None COUNT: 18 What had happened was: Great crew today! :muscle: The disclaimer was given and we went to work! We did Crotch Claps. That’s all you need to know. […]

[gumby] A little music and a lot of Shavasana

AO: gumby Q: Dunkin PAX: Bratwurst, U-Haul, Paper Jam, Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 7 Beautiful morning for some broga. YHC added the “Yoga Radio” from Pandora for some mood music and it definitely added to the credibility of the workout. Lots of warrior poses, stretches, balances, and more in order to earn […]

[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 10

AO: _3rd-f-bible-study Q: Steven L Purvis PAX: Steven L Purvis, Dave Rubright, Greg Knull, Draper, Dunkin, Kermit FNGs: None COUNT: 6 Takeaways: (1) You can’t serve both God and Mammon (i.e., money, wealth, worldliness), (2) our friends/relationships matter, (3) we all need a little Jesus. :muscle:

[_3rd-f-service] “You be the Hooker”

AO: _3rd-f-service Q: Tron PAX: Rockslide, Cartel, Dunkin, Rag, Endo, Strawberry, Chopper, U-Haul, Catfish, Fuse Box, Posse, Shop Dawg, Tron, squirts, Roomba, Kermit, and the Guy in the Giants t-shirt (someone tag him) FNGs: None COUNT: 17 What had happened was: Sixteen Strong Set the Stage at Five Stones! This morning, 16ish PAX showed up […]

[diesel] 11s(ish)

AO: diesel Q: squirts PAX: Roomba, Dunkin, Monkey D, U-Haul, Cartel, Rag, Endo, Penalty Box, Mayhem, Shop Dawg, @draper, @bunyan, @lambeau, @xerox, @weedwhacker, @catfish, @kermit, @peaches, @rockslide, @chill FNGs: None COUNT: 21 What had happened was: recently turning 55, 5 sets of 11s with 55 built-in reps for each exercise seemed like a good idea. […]

[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Chapter 9 (Part 2)

AO: _3rd-f-bible-study Q: Shop Dawg PAX: Damascus, Dunkin, Draper, Jon Dunning, Dave Rubright, Shop Dawg, Greg Knull, Steven L Purvis, Kermit FNGs: None COUNT: 9 Shop Dawg took us through the second half of Letter 9 in “The Screwtape Letters” as we talked more about how real “undulation” really is and a “moderated religion”. Prayers […]

[mount_x] A little taste of Tennessee

AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]

[stateline_dysfunction] Welcome to Tackle Box

AO: stateline_dysfunction Q: Dunkin PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box FNGs: 1 Tackle Box COUNT: 8 Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain. Exercises included the following, first round without weight, second round with weight/band: – Prime the pump – […]

[diesel] Moving While Stationary

AO: diesel Q: U-Haul PAX: Dunkin, Monkey D, Recalc, Roomba, Shriver, Xerox, Spitz, Penalty Box, Kermit FNGs: None COUNT: 10 What had happened was: Conditions: Temps already creeping into the 70s with a humid stillness that hinted at the 90s to come. Upon arrival, the lot was packed—looked like we might break a Diesel record… […]