[the_lycan] Better Than F3 Mint Hill!
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Dana, Dunkin, fugitive, Kermit FNGs: None COUNT: 7 What had happened was: No post Super Bowl hangovers with this group! Everyone was bright eyed and bushy tailed. I gave the disclaimers and at 5:15 am sharp we were off. A lot of variety today! Running, […]
[_3rd-f-bible-study] Open Door: John 19:13-16
AO: _3rd-f-bible-study Q: The Apprentice (jake byrum) PAX: The Apprentice (jake byrum), Damascus, McGruff, Greg Knull, Cartel, Draper, Dave Rubright, Elmer’s, Steven L Purvis, Dunkin, Grungie (Michael), Kermit FNGs: None COUNT: 12 Jake led 12 pax (Damascus had to leave early) through a few verses of John 19. Lots of good discussion. Awesome job Bro! […]
[diesel] Tricep Trailer Trash
AO: diesel Q: Bratwurst PAX: U-Haul, Draper, Penalty Box, Endo, Lambeau, Roomba, Peaches, Cartel, squirts, Dunkin, Kermit FNGs: None COUNT: 12 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, more […]
[stairmaster] Is it Stairmaster or Thighmaster?
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Transporter, Gasparilla, U-Haul, Hot Yoga, Dunkin, Damascus, Deep Dish, Kermit FNGs: None COUNT: 9 How can a site be gruelingly long in the moment yet unbelievably short. Every time I attend stairmaster and the Q calls time or to meet at COT I look at my watch […]
[dromedary] Warmer But Windier
AO: dromedary Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[gumby] Warmer But Windier
AO: gumby Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[ruck_u] Why We Can’t Have Nice Things
AO: ruck_u Q: Dunkin PAX: Hatchet, Chastain, Damascus, Kid Rock, SOGGY, U-Haul, Tron, Goodfella, Dunkin, Catfish, Deadwood, Paddington, Rain Man, Kermit FNGs: None COUNT: 14 Rucks on! Battle buddies determined. Stick with your battle buddy! Grab a piece of gear (60# sandbags, 40# sandbags, etc.). Let’s go! Stopping along the path to the football field […]
[the_lycan] Loops and laps
AO: the_lycan Q: Rooster PAX: Sugar Daddy- Joe Gummersbach, Punxsy – Shawn Chen, Premature, Dana, Dunkin, Rockwell, Noonan, Kermit FNGs: None COUNT: 9 What had happened was: Ran a lap Ssh, jimmy duggans, potato pickers, merkins, runners. Stretch, lss Lap Starfish x2, burpees x2 , x5 hrms, squats, bobby hurley, jump squats – lbcs and […]
[_3rd-f-bible-study] Open Door: John 19:1-12
AO: _3rd-f-bible-study Q: Damascus PAX: McGruff, Cartel, Draper, Damascus, ChatterBox, Steven L Purvis, Dunkin, Dave Rubright, Greg Knull, Shop Dawg, U-Haul, Chopper, Kermit, Swipe Left FNGs: 1 Swipe Left COUNT: 14 Damascus led us through the first part of John 19, with a lot of background on prophecies fulfilled. :muscle:
[diesel] I’ve got to compete against Foundation’s Writing Skills???
AO: diesel Q: Fuse Box PAX: Fuse Box, Dunkin, Penalty Box, Lambeau, Rockwell, Draper, U-Haul, Kermit FNGs: None COUNT: 8 There is no confidence booster quite like getting out of a car and hearing two double respects mumble “Is Fuse Box on Q?” followed by a audible and very drawn out “Fuuuuuccccckkkkk”. I guess I […]