[Dromedary] Dromedary
AO: Dromedary Q: Rockwell , PAX: Mayhem, Rockwell, Rooster, Turkeydrop, Posse, Noonan, Das Boot, Carb Load, Falcon, One Star, Dunkin, Punxsy, Twinkle toes, Cholula, Monkey D, Kermit FNGs: None COUNT: 16 What had happened was: A dangerous blend of 16 boot campers and yoga warriors showed up ready to put in some work. After the […]
[The Lycan] The Lycan 2/16
AO: The Lycan Q: Punxsy , PAX: Rockwell, Posse, Sugar Daddy, Drive By, Chainsaw, Catfish, Ghosted, Hot Yoga, Punxsy, Premature, Paper Jam, Monkey D, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: Mosey around the church and then warmed up. Cascading Burpee suicides in parking lot mixed with big boys. Mini Murph […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Chainsaw, Dunkin, Premature, Twinkle toes, Punxsy, Carb Load, Sugar Daddy, Monkey D, Kermit, Chalula FNGs: None COUNT: 10 What had happened was: Swordfish x 3 wall of a little pain and a web for the finish.
[3F] “Open Door”: Book of Daniel – Chapter 1
AO: 3F Q: Jon Dunning , PAX: Dunkin, Greg Knull, ChatterBox, Jon Dunning, Steven L Purvis, Draper, Damascus, Shop Dawg, Kermit FNGs: None COUNT: 9 Got through the first part of Daniel Chapter 1. Great conversation, as usual. :muscle:
[Last Call] “HIIT Me!” Debut
AO: Last Call Q: Dunkin , PAX: Rooster, Monkey D, Dunkin, Kermit FNGs: None COUNT: 4 Debuted a new workout idea (at least for our area) with doing a HIIT style format. Seemed to go well as we were all warm and exhausted by the end. Except for Monkey D’s hands, as his gloves are […]
[gumby] 4 20
AO: gumby Q: Rooster , PAX: Bratwurst, Dunkin, kermit FNGs: None COUNT: 4 What had happened was: lots of good stretching and conversation with a bigger group on one of the coldest mornings. Good focus on the glutes, knees, and keeping warm. Come check us out!
[diesel] Losing count and it’s cold.
AO: diesel Q: Black Hat , PAX: Peaches, U-Haul, Dunkin, Mayhem, Endo, Chaos, Bratwurst, Radar, Kermit FNGs: None COUNT: 10 What had happened was: Not sure where I got the bright idea to Q a gear workout in the coldest week of the year but here we are. Kept to a simple circuit to keep […]
[dromedary] 7s
AO: dromedary Q: squirts , PAX: Black Hat, Premature, Posse, Hooch, Rooster, Dunkin, Bratwurst, Noonan, Centerfold, Monkey D, kermit FNGs: None COUNT: 12 What had happened was: Split off from the broga boys and moseyed to the front of the HS for warm-ups and stretches, then moseyed to the other side for 3 rounds of […]
[diesel] Mutiny at Diesel
AO: diesel Q: Gasparilla , PAX: Mayhem, Chastain, Posse, Avis, Chaos, Middleman, Peaches, Endo, Bratwurst, Dunkin, Lambeau, Kermit FNGs: COUNT: 13 What had happened was: In a moment of weakness Mayhem asked this rogue pirate to take the wheel at diesel and per usual I was determined to burn the ships – there’s no going […]
[_3rd-f-bible-study] Open Door: Book of Daniel – Background
AO: _3rd-f-bible-study Q: Greg Knull PAX: Greg Knull, Jon Dunning, Draper, Shop Dawg, Steven L Purvis, Damascus, Dunkin, Kermit FNGs: None COUNT: 8 Great background and context for the Book of Daniel provided by Greg this morning (since he apparently was friends with Daniel). :lion_face: And also an amazing story about “Goldie the Resurrection Chicken”. […]