[diesel] Stations of pain
AO: diesel Q: Mailman PAX: Dunkin, U-Haul, Posse, Kermit, FNGs: None COUNT: 10 What had happened was: we had 9 pax and 10 stations of pain, with a sandbag carry setting the pace of the time at each station. Blockees, jump rope, tire swing, merkins, big boys, tris, curls, thrusters, etc. We made it through […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 18 (part 1)
AO: _3rd-f-bible-study Q: Damascus PAX: Grungie, Greg Knull, Draper, Mayhem, Steven L Purvis, Dunkin, Damascus, Kermit FNGs: None COUNT: 8 Talking about expectations in marriage and happiness.
[diesel] the beat
AO: diesel Q: Sony PAX: Peaches, Endo, Jingles, Lambeau, Penalty Box, Spitz, Monkey D, Dunkin, Mayhem, Sony, Kermit FNGs: None COUNT: 11 What had happened was: Warmup with ssh/iw/mnc Some gumby stretches worked their way into the warmup The main event Timer rifle carry/5 merkins while the circled up pax did an exercise First lap […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 17
AO: _3rd-f-bible-study Q: Dunkin PAX: Dave Rubright, Dunkin, Steven L Purvis, Draper, Grungie, Greg Knull, Kermit FNGs: None COUNT: 7 Great discussion on “gluttony of delicacy” vs. “gluttony of excess”. Anything can be an idol. :grimacing:
[diesel] Free Throw Percentage Increase
AO: diesel Q: Guest Q PAX: Floppy Disk, Draper, Jingles, Monkey D, Sony, Dunkin, Rockwell, Penalty Box, Posse, Lambeau, Kermit FNGs: None COUNT: 12 Warmup, partner work, ledge work, more partner work, and then on to the main event of free throw practice. Make it = 5 squats. Miss it = 5 merkins. Lots of […]
[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[ruck_u] Let’s Get Er Moving
AO: ruck_u Q: Black Hat PAX: Tron, Zorro, Dunkin, Kermit FNGs: None COUNT: 5 What had happened was: Wanted to have a Q that kept us moving and get some miles with the ruck, but also got work in. Opened up with a loop around the parking lot and good thing we did as we […]
[_playhouse] #Flash
AO: _playhouse Q: Rocketman PAX: Inspector Gadget, Dunkin, Hooch, Heisenberg, Kermit, Ice 9, Fusebox, Fugitive FNGs: None COUNT: 9 What had happened was: 2+ miles, chest presses, wheelbarrows
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 16
AO: _3rd-f-bible-study Q: Steven L Purvis PAX: Draper, Dunkin, Dave Rubright, Mayhem, Jon Dunning, Steven L Purvis, Damascus, ChatterBox, Grungie, Shop Dawg, Kermit FNGs: None COUNT: 11 What church should I go to? What makes a “good” church? Lots of good discussion on “church shopping”, “church hopping”, and more. :muscle: