[morning_wood] 7 in woods
AO: morning_wood Q: Rubbermaid PAX: C3P0, Cliffhanger, Kid Rock, Bratwurst, Paper Jam, Brant (Wahoo) FNGs: None COUNT: 7 WARMUP: THE THANG:
[border_patrol] The Return of Magic
AO: border_patrol Q: Paper Jam PAX: Magic Mike, Paper Jam, Kid Rock, Flip Phone FNGs: None COUNT: 4 WARMUP: Meet outside Magic Mike’s THE THANG: Run 30 minutes out and back. Kid Rock and Flip Phone ran faster, Magic and I ran slower.
[paper_trail] Change of guard
AO: paper_trail Q: Cliffhanger PAX: Kid Rock, Flip Phone, Paper Jam, Cliffhanger FNGs: None COUNT: 4 Kid Rock had an early start, and completed a half marathon. Flip went for a back-and-forth 8 miles. Paper Jam went for a hike, and YHC did a 10k. The trails were wonderful this morning: the fairies took care […]
[morning_wood] Recovery Run
AO: morning_wood Q: Rubbermaid PAX: HazMat, Kid Rock, Fallout, Damascus, Flip Phone, C3P0 FNGs: None COUNT: 7 WARMUP: THE THANG: Getting back at it. I tried to run the energy was not there after the 100k. C3po busted his trail cherry 🍒
[border_patrol] Easy Miles
AO: border_patrol Q: Damascus PAX: Damascus, Kid Rock FNGs: None COUNT: 2 WARMUP: Discussed the Rumble and cold… THE THANG: 2 PAX braved the cold to defend the border after most rested after running insane distances this weekend.
[gumby] “Pigeon” meets Gumby
AO: gumby Q: Dunkin PAX: Paper Jam, Kid Rock, Falcon, McGruff, NOODLE, Dunkin, Flip Phone, Pigeon FNGs: 1 Pigeon COUNT: 8 WARMUP: Warmed up with some “prime the pump”, inch worms, neck stretches, side stretches, etc. THE THANG: Moved through a vinyasa flow including several Warrior poses, some boat pose (for core), and some good […]
[pursuit] Lovely Lilly
AO: Pursuit Q: Paper Jam, Flip Phone, Kid Rock, Rubbermaid, SnB PAX: SnB, Damascus, D.A.R.E., Rubbermaid, Flip Phone, Kid Rock, Drive By – Rob Rosenthal, Brant (Wahoo), Paper Jam, Jeff Ciulla (Vistaah), Posse FNGs: None COUNT: 11 Missy on the trails to Lilly Pond run up and down the hill and return. Thanks to all […]
[morning_wood] Chef special
AO: Morning_Wood Q: Rubbermaid PAX: Swedish Chef, Kid Rock, HazMat FNGs: None COUNT: 4 WARMUP: THE THANG: 4 men headed out to the woods. it was swedish chef first time on the trail. MARY: ANNOUNCEMENTS: COT:
[border_patrol] Hills and Humidity
AO: Border_Patrol Q: Atlas PAX: Carb Load, Kid Rock, Jingles, Paper Jam FNGs: None COUNT: 5 4 plus a Rucker made it to COT for Border Patrol. We survived the hills and humidity of Walnut Creek. Carb Load Paper Jam Kid Rock Jingles
[border_patrol] Hills and Humidity
AO: Border_Patrol Q: Atlas PAX: Atlas, Jingles, Carb Load, Kid Rock, Paper Jam FNGs: None COUNT: 5 4 PAX plus 1 late arriving rucker battled hills and humidity.