[Paper Trail] Idiots Run
AO: Paper Trail Q: Rubbermaid , PAX: Rubbermaid, Drive By, Pothole, Kid Rock, Mater FNGs: None COUNT: 5 What had happened was: Fellowship of Idiots
[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Flip Phone, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: Great AO to Q, a lot of room to roam and endless possibilities. My (bad) idea was to do exercises in shifting squares (rectangles) and move through the neighborhood. Each square was […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Damascus , PAX: Kid Rock, Flip Phone, Damascus, Paper Jam FNGs: None COUNT: 4 What had happened was: Over 3.5 miles Something that resembled speed skaters, squats, merkins on the way to and from Kinder hill Tysons / burpees on Kinder Some partner work Paper Jam modified EVERYTHING
[The Lycan] Struggling? Let it out
AO: The Lycan Q: Bottlecap , PAX: Kid Rock, Twinkle toes, Black Hat, Chainsaw, Gilmore, Hi-Hat, Punxsy, Elmer’s, Bottlecap, Rockwell FNGs: None COUNT: 10 What had happened was: – We often say “F3 is more than a workout” – Today was one of those days – We worked out – Q said something – We […]
[Paper Trail] Wandering for WTF
AO: Paper Trail Q: Kid Rock , PAX: Cliffhanger, Tuck, Rubbermaid, Kid Rock, Paper Jam, Chopper, Glidah, Huck FNGs: None COUNT: 8 What had happened was: preview for WTF
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Chainsaw, Dunkin, Noonan, Elmer’s, Premature, Zinfandel, Zorro, Monkey D, Hot Yoga, Catfish, Cholula, Rockwell, Recalc, Kid Rock FNGs: None COUNT: 14 What had happened was: We had a great group today and added one REALLY late…at COT. Great job men!
[Short Circuit] Random Number of Slaps
AO: Short Circuit Q: Paper Jam , PAX: Paper Jam, Damascus, Gasparilla, Hot Yoga, Goodfella, Kid Rock FNGs: None COUNT: 6 What had happened was: At 5:15 we launched from the pavilion without the late arriving PAX (Damascus), we had a short mosey to do some partner hand slap merkins. Hot Yoga and I found […]
[The Floater] The Floater
AO: The Floater Q: Goodfella , PAX: Easy Button, Dunkin, Falcon, Goodfella, Black Hat, Kid Rock, Monkey D, Cholula FNGs: None COUNT: 8 What had happened was: Warmup mosey down to old downtown playground. Grab a lifting rock and run to new downtown park’s beautiful and dry gazebo (even though there are plenty of rocks […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Kid Rock, Flip Phone FNGs: COUNT: 2 What had happened was: 1 more showed, so we stuck with the basics. Flip and I took turns calling exercises while getting 3.5 miles in. We messed with rocks, benches and hills. Coffee and business ideas followed
[The Floater] The Floater
AO: The Floater Q: Hot Yoga , PAX: Falcon, Zinfandel, Kid Rock, Smithers, Hot Yoga, Zorro, Chastain FNGs: None COUNT: 7 What had happened was: Rain stopped right on schedule at 5;30 Disclaimers given Mosey long way to bridge Warmup with SSH, IW, LSS, peter parkers, stretching Progressive run down street stopping at light poles […]