AO: Short Circuit
Q: Hot Yoga ,
PAX: Kid Rock, Flip Phone, Hot Yoga, Wilbur
FNGs: None
COUNT: 4
What had happened was:
3 bootcampers (2 still groggy from the nightstalker run + beers the night before) and a runner on a hot, humid morning.
The bootcamp:
Mosey to next parking lot for warmup:
SSH
IW
LSS
Reverse lunges
Peter parkers
Stretches
Mosey back up past pond to neighborhood. Start at park and run up the street.
Mosey to first intersection, 5 dry docks, then run back to start and 1 burpee
Mosey to 2nd intersection, stopping for 5 dry docks, 10 bobby hurley’s, return to start with 5 dry docks at 1st intersection, 1 burpee at start, plank to wait for 6
Repeato, with:
15 merkins at 3rd intersecion
20 lunges at 4th
25 mountain climbers at 5th
30 freddy mercuries at 6th
Mosey back to pavilion.
Line up and run backwards across parking lot
1 pax says mode of transportation back and core exercise at start
2 rounds
Have a nice day
