[paper_trail] Jerky-off
AO: paper_trail Q: Cliffhanger PAX: Transporter, ChatterBox, Shania, Swedish Chef, Kilo, Half-Pipe, Flip Phone, Kid Rock, Rubbermaid, Schnitzel, fugitive, Cliffhanger, Buddy the Elf FNGs: None COUNT: 13 Cliff notes: The plan is still to continue with the CSAUPs every week since Spring started, and while we are slowly running out of ideas, we can always […]
[short_circuit] 52!
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Paper Jam, Posse, Black Hat, Flip Phone, Cliffhanger FNGs: None COUNT: 7 Cliff notes: Age is just a number, they say, but numbers are seldom just numbers. We reflected at COT on the importance of raising the “good numbers” (hours spent with your kids, especially before they […]
[border_patrol] Nobody got lost at the border
AO: border_patrol Q: Drive By PAX: Kilo, Drive By, Kid Rock, Posse, Wilbur, Paper Jam, fugitive, Jingles FNGs: None COUNT: 8 We ran from North Carolina to South Carolina and back protecting the border.
[paper_trail] The strangest bachelor party ever
AO: paper_trail Q: Cliffhanger PAX: Kilo, Swedish Chef, HazMat, Drive By, Schnitzel, ChatterBox, Transporter, Kid Rock, Rubbermaid, Chopper, Cliffhanger, Green Label FNGs: None COUNT: 12 Cliff notes: They’ll make a movie about this bachelor’s party someday. We can’t disclose all the details, for obvious reasons, but we will reveal that part of sending Chopper off […]
[short_circuit] Q Jack City
AO: short_circuit Q: Paper Jam PAX: Flip Phone, Kid Rock, Goodfella, Hot Yoga, fugitive, Paper Jam FNGs: None COUNT: 6 What had happened was: It started out quite disorganized and there was an attempted coup, but YHC took control and led the group to just under 4 miles while working all major muscle groups. Cold […]
[nightstalker-] it all makes sense now
AO: nightstalker- Q: Cliffhanger PAX: Bratwurst, Kid Rock, Flip Phone, fugitive, Kilo, ChatterBox, Schnitzel, Rubbermaid, Cliffhanger FNGs: None COUNT: 9 Cliff notes: It took me a minute, but I get it now—nightstalker is a zero-sum kind of AO. The idea is to burn as many calories in the worst possible manner (run top speed as […]
[_playhouse] Border Patrol
AO: _playhouse Q: Goodfella PAX: fugitive, Flip Phone, Kid Rock, Kilo, ChatterBox, @schnitzel, @passport FNGs: None COUNT: 8 What had happened was: Start with a 1 mile loop around Nesbit. Run a 4 mile out and back to Walnut Creek. Finish with a 1-2 mile loop around Nesbit (or up MB Pkwy for KR and […]
[short_circuit] Heels to Heaven
AO: short_circuit Q: Goodfella PAX: Kid Rock, Chastain, Flip Phone, Deep Dish, Bratwurst FNGs: None COUNT: 6 What had happened was: :white_check_mark: Strength. :white_check_mark: Speed. :white_check_mark: Core. :man-shrugging: Lots of chatter about how to do Heels to Heaven properly. :muscle: Lifted Heavy rocks. :no_good: Lots of ST Merkins. :man-running: 3 miles. ☕️ Coffee + :watermelon: […]
[pursuit] An easy 10
AO: pursuit Q: Kilo PAX: Glidah, Drive By, Kid Rock, ChatterBox, fugitive, Paper Jam, Flip Phone, Rubbermaid, Goodfella FNGs: None COUNT: 10 What had happened was: there were some break sways and a few fast bush exits. Some pushed the pace from the start
[border_patrol] Last to COT; 1st to BB
AO: border_patrol Q: Posse PAX: ChatterBox, Kilo, Kid Rock, Flip Phone, Paper Jam, Posse FNGs: None COUNT: 6 Hancock wasn’t as scary with Kilo around. Shocking to see Paper Jam with his own route. So proud of ChatterBox! Remembering his first couple workouts when he left early because “his wife needed him home”. Kid Rock […]