[border_patrol] Who’s Kid Rock?
AO: border_patrol Q: Paper Jam PAX: Fester, Tron, Kilo – Gareth Davies, Kid Rock, Drive By – Rob Rosenthal, Paper Jam, Posse FNGs: None COUNT: 7 What had happened was: We ran out and ran back.
[short_circuit] The Classic
AO: short_circuit Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Kid Rock, ChatterBox FNGs: None COUNT: 3 What had happened was: Since the temps were a little cooler :cold_face: I decided to do about a mile warm up. The old body needed a few more minutes to get going. The classic: 4 Corners […]
[stateline_dysfunction] Getting the lower body right
AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch:
[border_patrol] Happy Bday PJ!
AO: border_patrol Q: Dunkin PAX: Damascus, Paper Jam, Cliffhanger, Goodfella, Dunkin, Kid Rock FNGs: None COUNT: 6 We ran many miles at different paces and didn’t find out until CoT that it is Paper Jam’s bday today!!! :partying_face: :birthday: :tada:
[border_patrol] Q Jack was Q Fail
AO: border_patrol Q: Paper Jam PAX: Damascus, Flip Phone, Goodfella, Posse, Kid Rock, Tron, Fester, HazMat, Paper Jam, Rubbermaid FNGs: None COUNT: 10 What had happened was: Road, trails, creeks, for an adventurous Monday morning
[pursuit] Millbridge/Walnut Creek Loop
AO: pursuit Q: Fester PAX: Fester, Kid Rock, Posse, Goodfella, Bratwurst, Flip Phone FNGs: None COUNT: 6 What had happened was:
[morning_wood] Who’s that guy
AO: morning_wood Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Kid Rock, Rubbermaid, Shania, Cliffhanger, Fester, Flip Phone, Fahvra FNGs: None COUNT: 8 What had happened was: Shania and Fahvra :fire: :dash: Dasher and Rubbermaid :turtle: Kid Rock, Flip Phone, and Fester – ran roads Cliffhanger – Late
[border_patrol] Blurred Border / Blurrier Pic
AO: border_patrol Q: Damascus PAX: Kid Rock, Paper Jam, Damascus, Fester, Posse FNGs: None COUNT: 5 What had happened was: 30 min out / back – Up Millbridge Plwy – R at Hudson Mill – Cross border – L Soft Shell – L Walnut Creek Pkwy – Reverse – COT – There was a rumored […]
[short_circuit] 3’s Company
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Kid Rock, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 3 What had happened was: We got 4 miles today….combined with 49 Burpees, and many more Merkins and Squats…..Threw in some Mike Tyson’s,Dry Docks, Abs etc….to hit all body parts. Great work by Kid Rock and […]
[pursuit] Bridge to bridge!
AO: pursuit Q: Dunkin PAX: Goodfella, Kid Rock, Ghosted (Christopher Brantigan), Rubbermaid, Flip Phone, Fester, Nordberg, Dunkin FNGs: None COUNT: 8 Beautiful weather (mid 60’s) and just felt like a good day to do the ol’ “Clippie Challenge” running from Millbridge to the downtown Waxhaw bridge and back. Kid Rock, Nordberg, and Goodfella were pushing […]