[Diesel] Diesel – one sock in the rain
AO: Diesel Q: Chaos , Mayhem, Draper, Lambeau, Penalty Box PAX: Chaos, Draper, Penalty Box, Mayhem, Lambeau FNGs: None COUNT: 5 What had happened was: Once we established that YHC actually had both socks on, Mayhem led us through some stretching. We then went round robin starting with YHC. Just after starting some overhead presses, […]
[Body Shop] It’s not raining!
AO: Body Shop Q: Roomba , PAX: Roomba, Das Boot, Xerox, Penalty Box, Lambeau FNGs: None COUNT: 5 What had happened was: Round robin fun with plenty of exercises and laughs. It didn’t rain — it was already wet but it didn’t rain until the workout was over, so it was a great day to […]
[The Rock] The Rock
AO: The Rock Q: Hot Yoga , PAX: Endo, Roomba, Xerox, Lambeau, Mayhem, Hot Yoga, Penalty Box, Peaches FNGs: None COUNT: 8 What had happened was: Warmup then 2 rounds of each circuit followed by a farmers carry Curls Goblet squats Bird dogs Triceps Kickstand RDL Dead bugs Bent over rows Split squat pulse Fire […]
[Diesel] Diesel
AO: Diesel Q: Chaos , Sledge-O-Matic, Posse, Lambeau, Draper, Bratwurst, Mayhem, Penalty Box, Dana, Peaches PAX: Draper, Chaos, Sledge-O-Matic, Penalty Box, Peaches, Mayhem, Posse, Lambeau, Dana, Bratwurst FNGs: None COUNT: 10 What had happened was: Mayhem led us in a jiggly warmup, and it went down hill from there. Great mumblechatter today, and a pretty […]
[Body Shop] Body Shop
AO: Body Shop Q: Strawberry , PAX: Das Boot, Penalty Box, Dana, Lambeau, Strawberry FNGs: None COUNT: 5 What had happened was: My idea for the workout flew out the window when I realized that my coupons had not been loaded, and my truck was blocked in. So we did what popped up along the […]
[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Lambeau, Endo, Dana, Peaches, Rockwell, Ricky Bobby FNGs: COUNT: 6 What had happened was: The Gear felt xtra heavy today and the hour extra early, but a great time with these brothers getting shredded.
[Diesel] Diesel CPP
AO: Diesel Q: Chaos , Posse, Sledge-O-Matic, Penalty Box, Lambeau, Landfill, Rag, Bratwurst, Peaches, Endo PAX: Rag, Landfill, Sledge-O-Matic, Endo, Penalty Box, Peaches, Chaos, Posse, Lambeau, Bratwurst FNGs: None COUNT: 10 What had happened was: Round Robin 2 x 2 Started with Carolina Pickle Pounders, ended with flys and did a little of everything in […]
[Body Shop] Body Shop Mash workout
AO: Body Shop Q: Roomba , PAX: Penalty Box, Das Boot, Roomba, Xerox, Lambeau FNGs: None COUNT: 5 What had happened was: Roomba lead warm up. The. Everybody took two exercises
[The Rock] The ROCK partner workout
AO: The Rock Q: Roomba , PAX: Roomba, Mayhem, Chaos, Penalty Box, Lambeau, Rockwell, Xerox FNGs: None COUNT: 7 What had happened was: partner workout, curls, merkins, lbc’s, squats, over head press. Then ab work, then calf raises and dips.
[Diesel] Diesel
AO: Diesel Q: Chaos , Dunkin, Landfill, Posse, Lambeau PAX: Lambeau, Posse, Chaos, Landfill, Dunkin FNGs: None COUNT: 5 What had happened was: We Round Robin’d it, everyone picked two excercises, 3 sets of each. By far the favorites were the new Carolina Pickle Pounders (Posse) and Tennessee Rocking Chairs (Dunkin). Convergence in a couple […]