Tag: Lambeau

[Body Shop] Body Shop Mash

AO: Body Shop Q: Roomba , Peaches, Penalty Box, Lambeau, Sun Drop, Roomba PAX: Sun Drop, Penalty Box, Noonan, Lambeau, Peaches, Roomba FNGs: None COUNT: 6 What had happened was: Noonan was the solo runner today. The rest of the group lead a round robin Mash workout. Lambeau left early and missed the family photo

[Diesel] Diesel – Hard as Steel

AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]

[Body Shop] Head to a different part of the parking lot

AO: Body Shop Q: Das Boot , Lambeau, Sun Drop, Monkey D PAX: Monkey D, Sun Drop, Lambeau, Das Boot FNGs: COUNT: 4 What had happened was: We had to avoid the craziness of an early morning field trip and relocate, but we did it because we’re grown men and we can fight off small […]

[The Rock] The Rock

AO: The Rock Q: Endo , Penalty Box, Peaches, Lambeau, Magnolia, Rockwell PAX: Rockwell, Penalty Box, Lambeau, Endo, Peaches, Magnolia, BloodClot – Joshua Tutwiler FNGs: COUNT: 7 What had happened was: Nice to see Bloodclot back at it. Stellar warm up by Peaches. Went mashers style rounds – highlights including Penalty Box being ruthless with […]

[Body Shop] Just being there

AO: Body Shop Q: Das Boot , Penalty Box, Lambeau, Twinkle toes, Hi-Hat, Sun Drop PAX: Hi-Hat, Penalty Box, Twinkle toes, Lambeau, Das Boot, Sun Drop FNGs: None COUNT: 6 What had happened was: Sometimes it’s just good to be there with the guys when going through rough waters. It was a great morning at […]

[The Rock] The Rock Was Supposed to be Matt-less

AO: The Rock Q: Damascus , PAX: Roomba, Chastain, Lambeau, Endo, Peaches, Xerox, Jingles, Damascus FNGs: None COUNT: 8 What had happened was: We were supposed to be Matt -less, but unfortunately Chastain showed and ruined the whole thing… Quick mosey to make the regulars mad. Starfish 1. 10 curls 2. 10 Tris 3. 10 […]

[The Rock] The Rock

AO: The Rock Q: Peaches , Posse, Xerox, Freefall, Roomba, Penalty Box, Lambeau PAX: Penalty Box, Peaches, Freefall, Roomba, Posse, Xerox, Lambeau FNGs: COUNT: 7 What had happened was: assigned Q no show. We made do! Posse made up some more exercises. PB led a flawless motivator. Some people can count to 12, others not […]

[Diesel] Diesel – 👞OH YEAH👞

AO: Diesel Q: Loafer , PAX: Loafer, Penalty Box, Floppy Disk, Lambeau, Chaos FNGs: None COUNT: 5 What had happened was: Loafer was still on Island Time, but showed up and kicked out butts!!! We did 23 reps (why 23? No one knows) of 23-Miltary Press – -1 Burpee 23-CURLS – 1 Burpee 23- BENch […]