[Diesel] Diesel
AO: Diesel Q: Chaos , Sledge-O-Matic, Roomba, Draper, Mayhem, Xerox, Lambeau PAX: Xerox, Roomba, Mayhem, Chaos, Draper, Lambeau, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: We shared Q responsibilities, laughed at YHC’s inability to count pull-overs in cadence. Everyone got to lead their two favorite excercises for 3 sets with Mayhem getting cut […]
[The Rock] The Rock – Partner Work and Webs
AO: The Rock Q: Dunkin , PAX: Penalty Box, Xerox, Peaches, Lambeau, Roomba, squirts, Dunkin, Endo, Chaos FNGs: None COUNT: 9 Some warmup exercises, partner work, and webs were just the ticket today. Definitely got sweaty and tired. Great group, as usual. :muscle::rock::facepunch:
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Roomba, Draper, Chaos, Lambeau, Sledgeomatic, Xerox FNGs: None COUNT: 6 What had happened was: Roomba led some non stop action through 3 sets of multiple exercises as we moved around the parking lot. Finishes the day with a beautiful sunrise.
[Diesel] Diesel
AO: Diesel Q: Gasparilla , PAX: Sledge-O-Matic, Chaos, Mayhem, Gasparilla, Lambeau FNGs: COUNT: 5 What had happened was: We lifted, we stayed dry, we told jokes
[Body Shop] Yep, it’s a humid mess
AO: Body Shop Q: Lambeau , Penalty Box, Noonan, Doghouse, Das Boot PAX: Noonan, Doghouse, Penalty Box, Lambeau, Das Boot FNGs: COUNT: 5 What had happened was: Meaningful conversations, some running, lots of coupon work, plenty of abs! The round robin always makes the morning fun.
[Diesel] Diesel – Recovery Complete
AO: Diesel Q: Chaos , Landfill, Roomba, Mayhem, Middleman, Peaches, Rebate, Bratwurst, Draper, Lambeau, Blanks, Penalty Box, Unplugged PAX: Roomba, Penalty Box, Middleman, Lambeau, Landfill, Chaos, Mayhem, Blanks, Unplugged, Bratwurst, Rebate, Peaches, Draper FNGs: None COUNT: 13 What had happened was: We had a CoE where everyone picked 2 excercises and we did 2 sets […]
[Diesel] Find your coupon and a partner….and do some Merkins
AO: Diesel Q: Roomba , PAX: Roomba, Chaos, Lambeau, Endo, Penalty Box, Xerox, Peaches, Mayhem, Centerfold FNGs: None COUNT: 9 What had happened was: warm up (no merkins during warm up). Then we grabbed a coupon and a partner for some heavy lifting (and MERKINS). We even finished with Merkins!!
[Body Shop] Yep, it’s Thursday
AO: Body Shop Q: Mayhem , Lambeau, Penalty Box, Roomba, Das Boot PAX: Roomba, Lambeau, Das Boot, Mayhem, Penalty Box FNGs: COUNT: 5 What had happened was: what happened? Plenty of chatter and plenty of hard work for another good Thursday.
[Body Shop] Promote ’em!
AO: Body Shop Q: Hi-Hat , Lambeau PAX: Roomba, Posse, Lambeau, Penalty Box, Das Boot, Hi-Hat, Xerox, Twinkle toes FNGs: None COUNT: 8 What had happened was: 8th grade promotion day and we did nothing related to it at all. We did some solid work, 4 for the boot camp and 4 for the MASH. […]
[The Rock] A Chicken and the Rock
AO: The Rock Q: Chicken Little , PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic FNGs: None COUNT: 13 What had happened was: we worked and logged zero miles— mission accomplished Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and […]