[Diesel] Diesel – Birthday Round Robin
AO: Diesel Q: Chaos , Endo, Peaches, Mayhem, Bratwurst, Penalty Box, Lambeau, McGruff PAX: Lambeau, Peaches, Endo, Penalty Box, McGruff, Mayhem, Chaos, Bratwurst FNGs: None COUNT: 8 What had happened was: Peaches started us with a nice set of of excercises – chest press and LBC’s. Next, Endo thought..let’s try something different – chest presses […]
[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Rocketman, Lambeau, Peaches, Endo, Mayhem, Rockwell, bloodclot FNGs: COUNT: 7 What had happened was:
[Diesel] Diesel
AO: Diesel Q: Chaos , Blanks, Lambeau, Penalty Box, Xerox, Mayhem PAX: Penalty Box, Xerox, Lambeau, Chaos, Blanks, Mayhem FNGs: None COUNT: 6 What had happened was: Blanks turned on the music, we got right to the round Robin workout with everyone calling out 2 excercises for 3 sets. We hit all muscle groups from […]
[The Rock] The Rock Parking Lot Haul
AO: The Rock Q: Roomba , PAX: Lambeau, Rockwell, Xerox, Peaches, Roomba, Chaos, Mayhem, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba Q’d a full body workout. Included some time carrying heavy weights around the parking lot with stops for Merkins and Squats
[Body Shop] Body Shop
AO: Body Shop Q: Rooster , PAX: Dana, Twinkle toes, Strawberry, Rooster, Xerox, Lambeau, Sun Drop, Roomba, Hi-Hat, Dunkin FNGs: None COUNT: 10 What had happened was: We came, we split up mash and runners We realized how far the firehouse is Some warmup with wild thing Did some more Uv6 much more running when […]
[The Rock] When The Cats Are Away…
AO: The Rock Q: Mayhem , PAX: Rockwell, Chaos, Xerox, Lambeau, Centerfold, Mayhem, Sun Drop, Roomba, Penalty Box, Dana FNGs: None COUNT: 10 What had happened was: While Peaches and Endo are vacationing in Canada, we went to work. Motivators, pickle pounders, Don Quixotes, durkins, speed skaters, and Canadian beavers to name a few. Paid […]
[The Rock] The Rock
AO: The Rock Q: Rockwell , PAX: McGruff, Dana, Mayhem, bloodclot, Xerox, Zorro, Mad Dog, Elmer’s, Ricky Bobby, Penalty Box, Peaches, Lambeau, Rebate, Rockwell, Chaos FNGs: None COUNT: 15 What had happened was: Disclaimer given then we went to work. The usual warm up exercises followed by carrying things, picking things up, and putting things […]
[Diesel] Diesel
AO: Diesel Q: Mayhem , PAX: Dig-Dug, Lambeau, Peaches, Chaos, Mayhem, Penalty Box, Dana, Xerox, Centerfold FNGs: None COUNT: 9 What had happened was:
[The Rock] The Rock
AO: The Rock Q: Endo , Peaches PAX: Endo, Rebate, Xerox, Roomba, Rockwell, Mayhem, Lambeau, Dana, Peaches, Penalty Box, Dunkin, Cream Corn FNGs: COUNT: 12 What had happened was: Mashers style 2x per PAX. Special welcome to @cream corn from Lexington SC.
[Diesel] Diesel – I’m Baaaaacccckkk
AO: Diesel Q: Chaos , PAX: Xerox, Mayhem, Blanks, Chaos, Lambeau, Penalty Box, Roomba, fugitive, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: 8 guys layed out their yoga mats looking for a relaxing 45 mins. But then YHC showed up and told everyone we were going to be on the move. But we […]