[body_shop] Deuce
AO: body_shop Q: Fuse Box PAX: Fuse Box, Noonan, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 5 3 mashers and two boot campers. Hard to hide in the back with two people. I was told no more than a mile. I promised no more than 1.5. We finished with 1.7 :grimacing: :face_with_peeking_eye: but Noonan didn’t […]
[the_rock] Day late and a dollar short
AO: the_rock Q: Dana PAX: Roomba, Premature, Rockwell, Monkey D, Catfish, Peaches, Endo, Lambeau, Penalty Box, Cableguy, squirts, Dana, Weedwacker FNGs: None COUNT: 13 What had happened was: We picked stuff up and put stuff down. Started with a little warmup, SSH, Jimmy Dugans, Merkins, and Moroccan Nightclubs. 11s across the parking lot of Simbas […]
[diesel] Road Trip Tabata
AO: diesel Q: Bratwurst PAX: Monkey D, Catfish, U-Haul, Endo, Shriver, Peaches, Mayhem, Gasparilla, Lambeau, Penalty Box, Dunkin, Weed Wacker FNGs: None COUNT: 13 Warmup with the usual 15 counts of something. Arm stretches. Each exercise performed for :45 x3. Each round get more explosive or do doubles, so the idea is to push yourself […]
[diesel] Kermit back at Diesel
AO: diesel Q: Guest Q , Dunkin PAX: Floppy Disk, Dunkin, Peaches, Lambeau, Endo, Damascus, Ricky Bobby, squirts, Xerox, Roomba, Monkey D, Penalty Box, Draper, Rickshaw, Wilbur, Kermit, Checkers FNGs: None COUNT: 18 Kermit was back on Q at Diesel with his trademark partner work and free throw practice. For the record, only 3 out […]
[the_rock] No mats needed
AO: the_rock Q: Chastain PAX: Chastain, Easy Button, Penalty Box, Monkey D, Roomba, Xerox, Wilbur, Lambeau, squirts, Ricky Bobby, Cableguy, Cartel, Floppy Disk, Dana, Peaches, Endo FNGs: None COUNT: 16 What had happened was: – Dana parked in the wrong place twice – YHC told the pax they wouldn’t need yoga mats and they almost […]
[diesel] Can you Canoe?
AO: diesel Q: Das Boot PAX: Dunkin, Floppy Disk, Sony, Penalty Box, Lambeau, Roomba, Mayhem, Shriver, U-Haul, Gasparilla, Xerox, Spitz, Das Boot, Kermit FNGs: None COUNT: 14 What had happened was: Would it rain? Would everyone go refusnik on strange exercises? Only time would tell. YHC arrived with a slam ball and started walking about […]
[body_shop] 43!
AO: body_shop Q: Rooster PAX: Hatchet, Das Boot, Lambeau, Penalty Box, Roomba, Joy FNGs: None COUNT: 7 What had happened was: quick mosey around the car rider lane 43 SSH wth? oh plank, down/up dog, duggans farmer carry timer 3 shrugs and 40 steps with 2 2 pood KBs – 4 rounds rotating RDLs wiht […]
[body_shop] Tuna Tues…, er, Thursday
AO: body_shop Q: Down Range Q PAX: Premature, Carb Load, Hi-Hat, Penalty Box, Lambeau, Das Boot, Dana, Big Tuna FNGs: None COUNT: 9 What had happened was: Big Tuna took the Q at The Body Shop and made it clear he wasn’t having any of the 1-mile limit stuff. So he called Paula Abdul on […]
[the_rock] Feel Good Summer
AO: the_rock Q: Endo PAX: Penalty Box, Lambeau, Rockwell, Peaches, Shriver, Elmer’s, Endo, Dana, Ricky Bobby, Cartel FNGs: None COUNT: 10 What had happened was: We experienced a welcomed break from the rain however Elmer’s learned the hard way that having some a mat to place over the water puddles may have been nice for […]
[diesel] First Q at Diesel for Xerox!
AO: diesel Q: Xerox PAX: Dunkin, Mayhem, Rockslide, Draper, Endo, Lambeau, Penalty Box, Roomba, Rag, Sony, Posse, Peaches, Wilbur, Shriver, Kermit FNGs: None COUNT: 15 What had happened was: DICS was given at start. Circle up at COT for warm up. Warm up was SSH, Imperial Walkers, low- slow-squats, potato pickers, Jimmy Dugan left and […]