[The Rock] The Rock

AO: The Rock
Q: Hot Yoga ,
PAX: Endo, Roomba, Xerox, Lambeau, Mayhem, Hot Yoga, Penalty Box, Peaches
FNGs: None
COUNT: 8
What had happened was:
Warmup then 2 rounds of each circuit followed by a farmers carry

Curls
Goblet squats
Bird dogs

Triceps
Kickstand RDL
Dead bugs

Bent over rows
Split squat pulse
Fire hydrants

Chest press
Calf raises
Glute bridges

Shoulder press
Reverse lunges
Mountain climbers