[body_shop] Low Mileage, High Rep
AO: body_shop Q: Fuse Box PAX: Fuse Box, Penalty Box, Blueberry, Strawberry, Hatchet, Das Boot, Roomba, Mayhem, Lambeau, Deadbolt, Sun Drop, Point Break FNGs: None COUNT: 12 I’ve been told no one cares to read what workout we actually did so I will keep it short. A basketball foot injury has kept me slow and […]
[_playhouse] on my up… 1
AO: _playhouse Q: Animal Chris VanDruff PAX: Chicken Little, Rockwell, Two Hand Touch, Sun Drop, Black Hat, Shriver, Deadwood, Dunkin, Lambeau, Penalty Box, Cliffhanger, None FNGs: 1 None COUNT: 12 12 Hard charging HIM’s showed out this morning at The Rock for my first but definitely not last Q. WARMUP: imperial walkers 15 little baby […]
[diesel] Work fast!
AO: diesel Q: Lambeau PAX: Lambeau, Penalty Box, Sony, Rockslide, Black Hat, Bubba FNGs: 1 Bubba COUNT: 6 WARMUP: DiCCS given SSH x 15 IC Moroccan Nightclubs x 15 IC Imperial Walkers x 10 IC Calf Stretch Runner’s Stretch THE THANG: Pistons x 20 IN Squats x 25 Curls x 25 Repeat three times Chest […]
[body_shop] Back To School
AO: body_shop Q: Elmer’s PAX: Prohibition, Das Boot, Deadbolt, Watergate, Penalty Box, Hatchet, Sun Drop, Mayhem, Noonan, Lambeau, Elmer’s, Point Break, Chipotle, Big Tuna FNGs: None COUNT: 15 WARMUP: The Mash crew got there early but the other pax rolled in with just a few minutes to spare. Some new faces which is always good […]
[diesel] Draper Brought the Humidity
AO: diesel Q: Draper PAX: Roomba, Draper, Mayhem, Lambeau, Rockslide FNGs: None COUNT: 5 WARMUP: THE THANG:
[the_rock] Ol’ Farmer Boy
AO: the_rock Q: Dunkin PAX: Roomba, Lambeau, Sun Drop, Sony, Two Hand Touch, Cutlet, Animal Chris VanDruff, Dunkin, Mayhem, Black Hat FNGs: None COUNT: 10 WARMUP: -Patented shoulder warmup and a bunch of other stuff. THE THANG: -“Farmer Boy”! -Do a bunch of reps of an exercise and then farmer carry two cinder blocks to […]
[diesel] Lessons on denying Q-jacks
AO: diesel Q: Two Hand Touch PAX: Sony, Rockslide, Rocketman, Lambeau, Mayhem, Black Hat, Two Hand Touch, Cliffhanger FNGs: None COUNT: 8 It was amusing to see Rockslide chirping in YHC’s ear trying to get his specific exercises: “Will be doing rows today?” “Whoa, I could really go for an ab-web right now.” But the […]
[diesel] J-Woww is Back!
AO: diesel Q: Cliffhanger PAX: J-Woww, Sony, Penalty Box, Lambeau, Dunkin, Chastain, Rockslide, Mayhem, 2xT, Cliffhanger FNGs: None COUNT: 10 Pleasantly surprised to see J-Woww upon arrival. Welcome back, buddy! He won’t show us his foot but, being the badass he is, he chose a leg workout on his return to the gloom. The original […]
[body_shop] Fishing you a happy birthday
AO: body_shop Q: Das Boot PAX: Penalty Box, Lambeau, Mayhem, Contraband, Hatchet, Tanyatine-Tim Braun, Deep Dish, Strawberry, Prohibition, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 After a bit of heat and excitement at The Body Shop last week, the crew wasn’t sure what to expect in the gloom, but Big Tuna was prepared […]
[body_shop] Waffles
AO: body_shop Q: Deadwood PAX: Rain Man, Catfish, Das Boot, Deadwood, Penalty Box, Hatchet, Strawberry, Lambeau, BIG tuna, Chipotle FNGs: None COUNT: 10 No DICSS…well maybe one! 😏 The Thang: Slow mosey to the fire department, circle up. It was at this point I knew….I f@#ed up. About 6/8 of the pax were actually doing […]