AO: Body Shop
Q: Rooster ,
PAX: Dana, Twinkle toes, Strawberry, Rooster, Xerox, Lambeau, Sun Drop, Roomba, Hi-Hat, Dunkin
FNGs: None
COUNT: 10
What had happened was:
We came, we split up mash and runners
We realized how far the firehouse is
Some warmup with wild thing
Did some more Uv6 much more running when everyone is similar speed…
3 rounds of car rider light exercises – speed skaters push ups and onestar squats
Grouped up for some TNRCs Ditkas, pickle pounders and more.
:pray:family, health, Kirk, 9/11
