[asylum] Playing some ball
AO: asylum Q: Hatchet PAX: Ghosted, Posse, Avis, Landfill, Mailman, Maple Syrup, Hatchet, squirts, Zimmer, Zimmer FNGs: 1 Zimmer COUNT: 10 What had happened was: 9 got the week started off right with some work and a little base running practice
[asylum] No Bench Warrants or Cocaine Conflicts
AO: asylum Q: U-Haul PAX: Avis, squirts, Landfill, Mailman, Loafer, Mute FNGs: None COUNT: 7 What had happened was: Warm-Up – Side Straddle Hops, Moroccan Night Clubs, Merkins, Runners Stretch, GO!! At 5:14 sharp, we kicked off with a twist on the classic Triple Nickel. This version had: • 5 benches • 3 exercises • […]
[asylum] Jokers Wild!
AO: asylum Q: Avis PAX: Avis, Monkey D, Loafer, Catfish, Landfill, Blue Screen of DEATH, Mailman FNGs: None COUNT: 7 What had happened was: Lucky 7 for this Joker’s Wild! We let fate decide the Q today, and it must be my lucky day because after hopping on my huffy and almost not making it […]
[body_shop] A little baseball on a Thursday morning
AO: body_shop Q: Landfill PAX: Premature, Das Boot, Landfill FNGs: None COUNT: 3 What had happened was: 3 PAX did various exercises. including 3 innings of F3 Baseball and just the right amount of burpees (Fewer than 10). Not sure where the MASHers were, but it looks like they went to the Floater in order […]
[asylum] 1,800 reps, not tequila
AO: asylum Q: Fuse Box PAX: Fuse Box, Loafer, Landfill, Gasparilla, Mailman FNGs: None COUNT: 5 Arrive early to stretch. See Gasparilla coming in with a ruck. Ask him if he’s rucking separately and then get wide eyed when he says “no, I’m doing the bootcamp with the ruck on”. Freaking animal. Mosey towards novant […]
[the_rock] Slinging steel at the ROCK
AO: the_rock Q: Chicken Little PAX: Chicken Little, Ricky Bobby, Rockwell, Landfill, Dana, Cable Guy, Penalty Box, Endo, Monkey B, Peaches , U-haul FNGs: None COUNT: 11 What had happened was: we worked hard Swings, big boys presses , curls, triceps, planks, rifle carries. Pull ups and press with weight Announcements I still have advertising […]
[asylum] F3 Baseball
AO: asylum Q: Landfill PAX: Landfill, squirts, Avis, Swimmers FNGs: None COUNT: 4 What had happened was: We played a game of F3 Baseball, we went to the Town Hall and lifted rocks.
[body_shop] TBS – Sneaky Birthday style
AO: body_shop Q: Hi-Hat PAX: Twinkle toes, Hi-Hat, Punxsy, Das Boot, Landfill FNGs: None COUNT: 5 What had happened was: 5 celebrated 55 with the man who keeps the beat Hi-Hat at The Body Shop :birthday: with pullups, rocks, abs and various other celebratory funs. He didn’t tell us that it was his birthday until […]
[asylum] Loafer’s Q before St. Lucia
AO: asylum Q: Loafer PAX: Loafer, Landfill, Avis, Gasparilla, Beltway, Smokey FNGs: None COUNT: 6 What had happened was: Loafer brought a whiteboard and set it up outside of the town hall building. He flew out to St. Lucia shortly after the workout.
[asylum] Cramming for the Murph
AO: asylum Q: Bottlecap PAX: Avis, Blue Screen of DEATH, Landfill, Bottlecap, Loafer FNGs: None COUNT: 5 What had happened was: – The Murph is only a week away – Need to get in some practice – Merkins, Big Boys, Supines, One legged plank leg lifts – Blue Screen in mid-season form with 3 inch […]