[last_call] 3 for 3
AO: last_call Q: Rooster PAX: Premature, Punxsy FNGs: None COUNT: 3 What had happened was: Mosey behind publix for some ssh and warmups, Mosey to the small neighborhood for 3 merkins a driveway and then a quiet Mary Mosey to the hill for some burpees and backwards running Mosey to the publix wood wall for […]
[last_call] Publix Blowout
AO: last_call Q: Turkeydrop PAX: Punxsy, Rooster, Twinkle toes, Deep Dish FNGs: None COUNT: 5 What had happened was – We moseyed to the back of Publix – Warmed Up – Did a run around the Publix Parking lot – With rocks, we did supersets of curls and rows and then flys and overhead press. […]
[last_call] Friday is Leg Day
AO: last_call Q: Carb Load PAX: Rooster, Posse, Deep Dish, Carb Load, Punxsy, One Star, Noonan, JWOWW, Big Tuna FNGs: None COUNT: 9 What had happened was: We did some new stuff and explored the neighborhood of Weddington Chase. Even got a little pool parking lot time in. Leg Day!
[last_call] Last Call. 5/23/25
AO: last_call Q: Sugar Daddy PAX: Sugar Daddy, Punxsy, Carb Load, Posse, Fuse Box, Premature, Rooster, Twinkle toes, Noonan, Turkeydrop, Hi-Hat, Joy FNGs: None COUNT: 12 Friday before Memorial Day and The Murph… so we did a little prep work.
[last_call] Keep it together
AO: last_call Q: Fuse Box PAX: Rooster, Fuse Box, Posse, Premature, One Star, Punxsy FNGs: None COUNT: 6 Ran to neighborhood clubhouse for what I intended to be intense stretching with some new moves thrown in. I got thrown off my game when two non f3’ers entered the lot to workout at the clubhouse and […]
[last_call] Great Friday
AO: last_call Q: Turkeydrop PAX: Premature, Punxsy, U-Haul, Rooster, Hatchet FNGs: None COUNT: 6 What had happened was: – We mosey’d to the back of Publix where we stretched – Then we did a run around the whole Publix parking lot – We did an arm circuit with the rocks – We did an ab […]
[last_call] Just the 2 of us
AO: last_call Q: Hatchet PAX: Hatchet, Punxsy FNGs: None COUNT: 2 What had happened was: I had the privilege of working out with Punxsy this AM. We rolled up right on time, him before me though…obviously. We sprinted, lunged, ran, did an ab web, some dragonflies that Das Boot taught me, and pushed a good […]
[last_call] Old hill, new hill
AO: last_call Q: Chastain PAX: Chastain, Fuse Box, Deadwood, Punxsy, Razzle Dazzle, One Star, Sugar Daddy, Gasparilla, Twinkle toes, Hi-Hat, Falcon, Razzle Dazzle FNGs: 1 Razzle Dazzle COUNT: 11 What had happened was: I had a plan to do the hill entrance from New Town into the Publix parking lot but upon my drive in […]
[last_call] Balance
AO: last_call Q: Rooster PAX: Premature, Punxsy FNGs: None COUNT: 3 What had happened was: Opening mosey for some ssh and stretching Mosey back thu cot for a shoulder burner To the mailboxes for 5x squats at each to the playground Cindy prep with 5 rounds of 5 pullups and 10 merkins, i need work […]
[last_call] Rifle carry all over
AO: last_call Q: Hatchet PAX: Crisco, Turkeydrop, Hatchet, Premature, Falcon, Punxsy, Das Boot FNGs: None COUNT: 7 What had happened was: Good day at last call. We picked up our coupons. We started walking. The partner had to catch the rifle carrier and do called exercises. Repeat. We ended with sprints. Why??? Because 95 percent […]