[asylum] Cramming for the Murph
AO: asylum Q: Bottlecap PAX: Avis, Blue Screen of DEATH, Landfill, Bottlecap, Loafer FNGs: None COUNT: 5 What had happened was: – The Murph is only a week away – Need to get in some practice – Merkins, Big Boys, Supines, One legged plank leg lifts – Blue Screen in mid-season form with 3 inch […]
[asylum] Mix it up
AO: asylum Q: Hatchet PAX: squirts, Avis, Landfill, Hatchet, Blue Screen of DEATH, Loafer, Smokey FNGs: None COUNT: 7 I used up most of my creative energy, describing the egg transaction earlier this morning. But I didn’t forget about asylum. I always thought that Landfill was just a good site Q. But now I know […]
[diesel] Lambeau Pre-Birthday Q!
AO: diesel Q: Lambeau PAX: Dunkin, Rockslide, Hamburglar, Sony, Shriver, Mayhem, Lambeau, Penalty Box, Wilbur, Rag, U-Haul, Loafer FNGs: None COUNT: 12 Exhausting beatdown from Lambeau in his pre-birthday Q. Almost 60…. :grimacing:
[asylum] V for VQ
AO: asylum Q: squirts PAX: Chastain, Avis, Gasparilla, Hooch, Landfill, Loafer, Singlet, squirts, Posse, None FNGs: 1 None COUNT: 9 What had happened was: After 6 months it was time to Q and what better place to start than my backyard at asylum on a perfect monday morning. started off with a mosey to petsmart […]
[asylum] Mad Laps at Asylum
AO: asylum Q: Gasparilla PAX: Loafer, Landfill, Avis, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: Total Running Distance: 3-4 miles Run 0.25 miles → Perform Exercise Station (repeat for 12 rounds) 1. Merkins – 20 2. Squats – 35 3. Lunges – 10 per leg 4. Carolina Dry Docks – […]
[asylum] The Power of 2
AO: asylum Q: Recalc- Keith Balaniz PAX: Loafer FNGs: None COUNT: 2 What had happened was: Epic crowds were expected. Only the strong survived: Loafer and Recalc
[cowbell] Progressive Ladder (of pain)
AO: cowbell Q: Dunkin PAX: Inspector Gadget, Hollywood, Dunkin, Posse, Sugar Smacks, Hooch – Bret Turner, Rain Man, Deadwood, Jim Long-Bypass, Loafer, ChatterBox, Gerber, Kermit FNGs: None COUNT: 13 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run […]
[asylum] Avis loses his Vq at Asylum
AO: asylum Q: Avis PAX: Zinfandel, Posse, Cliffhanger, Gasparilla, Bottlecap, Jim Long-Bypass, Loafer, Chastain, Landfill, Avis, Swimmers FNGs: None COUNT: 11 What had happened was: I finally lost my V.q card! (Also my first backblast…am I doing this right? Where do I put my hands?) Worked out my jitters by forgetting how to count and […]
[asylum] 3 miles…….? Maybe
AO: asylum Q: Hatchet PAX: Hatchet, Transporter, Landfill, U-Haul, Blue Screen of DEATH, Loafer, squirts FNGs: None COUNT: 7 What had happened was: Always a good day out here at asylum. Earliest AO start, earliest finish. We were planning to get 3 miles in, which, apparently would have put us in the same category as […]
[asylum] Mark of the beast is just 66
AO: asylum Q: Blue Screen of DEATH PAX: Gasparilla, Posse, U-Haul, Draper, Ice9, SOGGY, Landfill, Hatchet, Catfish, Easy Button, Chastain, Carb Load, Swimmers, Loafer, , We FNGs: 1 We COUNT: 17 Five minutes stretching, partner circuit with rocks, partner circuits on Hickory Tavern rock bench, finish up with wall work like donkey kicks and jabs