[impromptu] Gasparilla Bowl đĽđ´ââ ď¸đ
AO: impromptu Q: Gasparilla PAX: Maple Syrup, Smithers, Deflated, Recalc, Falcon, Mad Dog, Elmer’s, Rockwell, U-Haul, Avis, Chainsaw, Middleman, 2xT FNGs: None COUNT: 14 What had happened was: The biggest bowl game of the yearâThe Gasparilla Bowlâdid not disappoint. Pregame coverage started with the essentials: SSHs and light stretching, just enough to loosen the hips […]
[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]
[the_beast] How the Grinch ran the B.E.A.S.T.
AO: the_beast Q: Gasparilla PAX: U-Haul, Mad Dog, Tollbooth, ChatterBox, Recalc, Premature, Shriver, Bottlecap, Black Hat FNGs: None COUNT: 10 What had happened was: On a cold, gloomy morning at the_beast in the dark, Ten pax showed up shivering, ready to spark. Their hearts were quite small, their excuses were near, Then Gasparilla appeared and […]
[the_lycan] Keep’em moving…
AO: the_lycan Q: Rockwell PAX: Elmer’s, Recalc, fugitive, Sugar Daddy, Premature, Chainsaw, Dana, Carb Load, Rooster, Punxsy, Mad Dog, Kid Rock FNGs: None COUNT: 13 What had happened was: It was a tad chilly :cold_face: this morning. At 5:10 am I received a text from Recalc that read “keep us moving Doug”. The crazy thing […]
[titan] Whereâs the music!?
AO: titan Q: Avis PAX: Dasher, Gasparilla, Blue Screen of DEATH, Avis, Zinfandel, U-Haul, Chastain, Falcon, Jitterbug, Mad Dog, Chainsaw, Deadwood, Shriver FNGs: None COUNT: 13 What had happened was: Ran to field with KBs for some warmup and stretches. Started with a quick Ab web. 4 corners and 1 burpee middle Each corner 20 […]
[impromptu] â12 Days of Christmasâ⢠at Impromptu
AO: impromptu Q: Dunkin PAX: Deflated, Dunkin, 2xT, Elmer’s, Avis, Middleman, Monkey D, Mad Dog, Blue Screen of DEATH, Recalc, Zinfandel, Chainsaw, Cholula, Jolly FNGs: None COUNT: 14 YHC was able to spread the Christmas cheer just a little more to some pax that hadnât yet experienced â12 Days of Christmasâ⢠(and many who had). […]
[stairmaster] Mendoza for Heisman
AO: stairmaster Q: Wilbur PAX: Mad Dog, Hot Yoga, Tron, Transporter, U-Haul, Shriver, Gasparilla, Chaos, Black Hat, Wilbur FNGs: None COUNT: 10 What had happened was: The concept was easy. The plan was nearly flawless for its first time. The execution was a burner. The pax were awesome!! DiCCS given. No warmup, but pax warmed […]
[the_beast] A long memory
AO: the_beast Q: Chastain PAX: Chastain, Bottlecap, Deadwood, Gilmore, Zinfandel, Mad Dog, Black Hat, Tollbooth, U-Haul, ChatterBox FNGs: None COUNT: 10 What had happened was: Many moons ago I drove for what felt like hours to The Arsenal AO in Indian Land to support a down range Q by Bottlecap. At that workout, Bottlecap forced […]
[the_lycan] Lycan the new territory
AO: the_lycan Q: Bottlecap PAX: Sugar Daddy, Catfish, Mute, fugitive, Goodfella, Monkey D, J-Woww, Easy Button, Hot Yoga, Mad Dog, Noonan, Zorro, Elmer’s, Chainsaw, Rockwell, Dana, Punxsy, Premature, Bottlecap, Cholula FNGs: None COUNT: 20 What had happened was:
[the_lycan] Gobble Gobble
AO: the_lycan Q: Punxsy PAX: Fuse Box, Mad Dog, J-Woww, Dunkin, Noonan, Catfish, Monkey D, Chainsaw, fugitive, Southern Tip, Tron, Premature, Sugar Daddy, Dana, Kermit, Cholula FNGs: None COUNT: 17 What had happened was: Mosey around, warmed up Parking lot Starfish (burpees, Tysonâs, lunges, pull ups, and squats) finished with ab work Storage area: Hill […]