[3F] Open Door: The Great Commission
AO: 3F Q: Shop Dawg , PAX: Mad Dog, Grungie, Damascus, Greg Knull, Dunkin, Steven L Purvis, Centerfold, Chaos, Shop Dawg, ChatterBox, Draper, Mayhem FNGs: None COUNT: 12 Great discussion all round on The Great Commission, as found in Matthew 28:16-20. :pray:
[The Floater] The Floater
AO: The Floater Q: Magnolia , PAX: Maple Syrup, Zinfandel, Smithers, Deflated, Ten Count Nero, SnB, Mad Dog, Elmer’s, Magnolia FNGs: None COUNT: 9 What had happened was: there was lots of complaining to start out the morning and fears of anything having to do with steps, so what do we do… We mosey over […]
[The Combine] The ol’ ball and chain
AO: The Combine Q: Chastain , Gasparilla PAX: McGruff, Avis, Gasparilla, Deadwood, sump pump, Damascus, Premature, Falcon, Middleman, Catfish, Chainsaw, Meltdown, Mad Dog, Chastain, Standard FNGs: None COUNT: 15 What had happened was: A few weeks ago I told Gasparilla about a terrible idea I had involving dragging multiple sandbags with a rope. He was […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Elmer’s , PAX: Transporter, Elmer’s, Chaos, Black Hat, Foundation, Shriver, Deflated, Mad Dog, Sick Puppy, fugitive, Ferris, Ferris FNGs: 1 Ferris COUNT: 10 What had happened was: We snaked the stadium stairs. It was fun.
[The Rock] The Rock
AO: The Rock Q: Rockwell , PAX: McGruff, Dana, Mayhem, bloodclot, Xerox, Zorro, Mad Dog, Elmer’s, Ricky Bobby, Penalty Box, Peaches, Lambeau, Rebate, Rockwell, Chaos FNGs: None COUNT: 15 What had happened was: Disclaimer given then we went to work. The usual warm up exercises followed by carrying things, picking things up, and putting things […]
[Flash] Flash
AO: Flash Q: Falcon , PAX: Ice9, Mad Dog, Falcon, Middleman, Damascus, Avis FNGs: None COUNT: 6 What had happened was: THE TOUR OF CUTTY 🚌 The Tour of Cutty officially kicked off with a 1-mile mosey at varying speeds — because apparently we couldn’t agree on what “mosey” actually means! 😂 Then we rolled […]
[Impromptu] Catch me if you can – the 🐇
AO: Impromptu Q: Recalc , PAX: Chainsaw, Falcon, Mad Dog, Premature, Elmer’s, Schneider, Recalc, Maple Syrup FNGs: None COUNT: 9 What had happened was: Beautiful morning to shake the rust off. Whaat could we do to keep the pax moving but not kill the mileage. Let do a few laps around the middle scoop back […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Zinfandel , PAX: Ten Count Nero, ChatterBox, Mad Dog, Catfish, Chastain, Elmer’s, Bottlecap, Dasher, fugitive, Zinfandel, Schneider, Recalc FNGs: None COUNT: 12 DiCCS Given. And we are off…mosey down the main road. 20 x SSH. Down the strip: Butt Kickers, Shuffle, Switch, Karaoke, Switch. More exercises: Moroccan Nightclubs, Squats, Jimmy Dugan, […]
[Flash] Flash
AO: Flash Q: Gasparilla , PAX: Gasparilla, Zinfandel, Mad Dog, Avis, Magnolia, Damascus FNGs: COUNT: 6 What had happened was: A mix of guilt, relief, grit, regret, confusion, coercion, and possibly collusion. I was soooo ready to Q today… At asylum . Where I had signed up to Q. Days ago. Because I wanted to […]
[Impromptu] Friday iMpromptu – R-E-S-P-E-C-T Edition
AO: Impromptu Q: Tron , PAX: Zinfandel, Elmer’s, Mad Dog, Bottlecap, Spitz, Falcon, Tron, Chicken Little, Foundation, Damascus, Rocketman, Ricky Bobby, Recalc, Deflated, Black Hat FNGs: None COUNT: 15 What had happened was: T-Ron’s 50th Birthday Beatdown 🎂💀 YHC officially celebrated the big 5-0 the only way F3 knows how: by making a bunch of […]