[the_floater] Sh$tty hill of death

AO: the_floater Q: Hollywood PAX: Rockwell, Deflated, Easy Button, Falcon, Chastain, Ice9, Twinkle toes, Deadwood, Glidah, Recalc- Keith Balaniz, Hollywood, Mad Dog, Carb Load FNGs: None COUNT: 13 What had happened was: We went up and down ANOTHER BAD IDEA a bunch of times and sprinkled in some original exercises. Then we came back. And […]

[cowbell] Those Simbas Sucked

AO: cowbell Q: Black Hat PAX: Rain Man, Zinfandel, Gerber, ChatterBox, Inspector Gadget, Tron, Transporter, Blue Screen, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 11 What had happened was: Opening mosey around PetSmart to Hickory Tavern. Partner runs to stop sign at Brooklyn pizza and back while dips, StepUps and hand release merkins are […]

[the_floater] Major Audible

AO: the_floater Q: Chastain , Bottlecap PAX: Chastain, Bottlecap, Easy Button, Mad Dog, Schneider/Tom Evans, Ice9, Rain Man FNGs: None COUNT: 7 What had happened was: Bottlecap and YHC split the Q but neither of us were supposed to be the Q. That guy was sleeping like a baby in his soft, warm bed. No […]

[watchtower] Crowd of 4

AO: watchtower Q: Damascus PAX: Recalc- Keith Balaniz, Damascus, Mad Dog, Premature FNGs: None COUNT: 4 What had happened was: Partner 1 – AMRAP Merkin / Squat Partner 2 – Run front access road / 5 burpees / rerun Repeat multiple times Partner 1 – Burpee/Pullup combo Partner 2 – Run to school building/ rerun […]

[flash] Farewell Doughboy!

AO: flash Q: Dunkin PAX: Doughboy, Dunkin, Tron, Inspector Gadget, Chainsaw, Rocketman, Shop Dawg, Shriver, Falcon, Mad Dog, Recalc- Keith Balaniz, Swimmers FNGs: None COUNT: 12 We sent Doughboy off in grand fashion with plenty of shoulder burners, an Ab web, and partner work with “cut a flip” and “bench a flip”. Good to see […]

[_playhouse] Blessing and Curses

AO: _playhouse Q: Doughboy PAX: Fuse Box, ChatterBox, Chainsaw, Drive By – Rob Rosenthal, Carb Load, Chastain, Doughboy, Rockslide, SnB, Deep Dish, Bottlecap, Strawberry, Premature, Dunkin, Cliffhanger, Dasher – Jeff Green, Jingles ( F3 Waxhaw), Paper Jam, Mad Dog, Centerfold, Shriver, Shop Dawg, Dave Bailey aka Popeye, Kyle Maul-Breadbowl, Cutlet FNGs: None COUNT: 25 What […]

[the_floater] Thankful For Late Trains

AO: the_floater Q: Seabass- Tim Carey PAX: Bottlecap, Easy Button, Ice9, Transporter, Chastain, One Star, Falcon, Recalc- Keith Balaniz, Mad Dog, Foundation, Deflated, Smithers, Paper Jam, Inspector Gadget, Tron FNGs: None COUNT: 16 3 times around the Mexican joint was enough to ruin our legs Burpees at mailboxes Partner work with on an anthill that […]

[flash] Speed Over Form

AO: flash Q: Damascus PAX: Sledge-O-Matic, Maple Syrup, Dasher – Jeff Green, Rain Man, Chastain, Cliffhanger, Punxsy, Zinfandel, Singlet – Justin Nelson, Ice9, Foundation, Shriver, Schneider/Tom Evans, Falcon, Inspector Gadget, Ricky Bobby – Andrew Cassano, Mad Dog, Doughboy, Kyle Maul-Breadbowl, Tron, Dunkin, Spitz, Hooch – Bret Turner, Deflated, Deadwood, Gerber, Drive By – Rob Rosenthal, […]

[_christs_closet] Kershaw CC Giveaway

AO: _christs_closet Q: Falcon PAX: Snowflake, Roomba, Bratwurst, Cutlet, Carb Load, Mad Dog, Ice9, Strawberry, Bottlecap FNGs: None COUNT: 10 What had happened was: Christs Closet giveaway in Kershaw

[the_floater] New hill, new pain, new name

AO: the_floater Q: Chastain PAX: Afterburn, Mad Dog, Smithers, Black Hat, Ice9, Seabass- Tim Carey, Cliffhanger, Chastain, Bottlecap, Deflated, Glidah, Recalc- Keith Balaniz, Dasher – Jeff Green, Inspector Gadget FNGs: None COUNT: 14 What had happened was: A while back, Bottlecap took a few of us on a prerun to explore a potential new hill […]