[the_floater] The jinx

AO: _Floater Q: Schneider/Tom Evans PAX: Easy Button, O69, Ricky Bobby – Andrew Cassano, Hollywood, Surge – Jim Connell, Dunkin, D.A.R.E., Deadwood, Schneider/Tom Evans, Mad Dog, SnB FNGs: None COUNT: 11 WARMUP: Mosey down Side straddle Hop/ Morrocan night club/ calf stretch/runners stretch THE THANG: mosey cross the road to the back street for a […]

[impromptu] Friday Delight

AO: Impromptu Q: Dasher – Jeff Green PAX: Mad Dog, Inspector Gadget, Dana, Chainsaw, SnB, Schneider/Tom Evans, SOGGY, Chicken Little, D.A.R.E., Blue Screen, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Run/SSH/MTC THE THANG: Mosey to MS hill by softball field for 5 rounds of run down hill to fence back up for 3 […]

[the_floater] Floater BB

AO: _Floater Q: Easy Button PAX: Ice9, Recalc- Keith Balaniz, Twinkle toes, Hi-Hat, Dana, Zinfandel, Two Hand Touch, Deadwood, Surge – Jim Connell, Dancing Bear, Fire Marshall Bill, Seabass- Tim Carey, Falcon, Mad Dog, ChatterBox FNGs: None COUNT: 16 WARMUP: we worked out. It was fun. THE THANG: MARY: ANNOUNCEMENTS: COT:

[the_floater] Grumpy Schneider

AO: _Floater Q: Chicken Little PAX: Chicken Little, Easy Button, Falcon, Hollywood, Mad Dog, Premature, Schneider/Tom Evans, Seabass- Tim Carey, Surge – Jim Connell, Ice9, Longhorn, Rich-Rod FNGs: None COUNT: 12 WARMUP: Run to South Providence Few stretches THE THANG: Sprint down KJH with competition between Gazelles and Clydesdales Some work and running In cemetery […]

[flash] Feel the burn!

AO: Flash Q: Deadwood PAX: Transporter, Zinfandel, Deadwood, Bottlecap, ChatterBox, Chicken Little, Doughboy, Easy Button, SnB, Inspector Gadget, Rabbit, Dasher – Jeff Green, O69, Ricky Bobby – Andrew Cassano, Chastain, Mad Dog, Kyle Maul-Breadbowl, Schneider/Tom Evans, Blue cheese, Dare FNGs: None COUNT: 21 Hair-burners, Aggressive 4 corners, sit-ups.

[impromptu] Rock Jack!

AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel FNGs: None COUNT: 27 Warmup: Quick two laps around […]

[ignition] Ignition or WXW Express??

AO: Ignition Q: Premature PAX: Recalc- Keith Balaniz, Premature, Bottlecap, Gerber, Mad Dog, Rain Man, Schnitzel, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 WARMUP: Mosey from COT to drivers ed lot and completed some stretching THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% […]

[_news] Impromptu Flying with Falcon

AO: _News Q: Falcon PAX: Inspector Gadget, Surge – Jim Connell, Dana, Ricky Bobby – Andrew Cassano, Mad Dog, ChatterBox, Rockwell, Seabass- Tim Carey, Zinfandel, Schnitzel, Sugar Daddy- Joe Gummersbach, Twinkle toes, Mute, Magnolia, Blue Screen, Hi-Hat, Rain Man, Two Timer, Fuse Box, Gerber, Doughboy, Chainsaw, Drive By – Rob Rosenthal, #Red Bull FNGs: None […]

[the_floater] Where did that railing come from?

AO: _Floater Q: Dunkin PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Dunkin, Zinfandel, Ice9, Rockwell, Deadwood, Recalc- Keith Balaniz, Hollywood FNGs: None COUNT: 9 WARMUP: -Mosey over to 701 Main for warm-up, including patented “Shoulder-Rama” combo (forward arm circles, backward arm circles, seal claps, overhead seal claps, Moroccan night clubs, and Carolina dry docks). THE […]

[watchtower] Stuck in the elevator

AO: Watchtower Q: Recalc- Keith Balaniz PAX: Cliffhanger, Mad Dog, Ricky Bobby – Andrew Cassano, Zinfandel, Blue Screen, Damascus, Elmer’s, Surge – Jim Connell FNGs: None COUNT: 9 WARMUP: Hit each light for ssh, squats, mtn clmbr merkin, THE THANG: Head over to Brookemeade On Brk Gln Way- 20 speed skaters every driveway in the […]