[_playhouse] Listen much?
AO: _playhouse Q: Chicken Little PAX: ChatterBox, Chicken Little, Dasher – Jeff Green, Easy Button, Elmer’s, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Stagecoach FNGs: None COUNT: 11 What had happened was: Hot lap to neighbor on right Quick warm up and continue down road Bomb jack’s along the […]
[flash] Terrible Things
AO: flash Q: Shriver PAX: Damascus, Falcon, Inspector Gadget, Mad Dog, Twinkletoes, Hi-hat, Chainsaw FNGs: None COUNT: 8 What had happened was: A favorable short mosey according to Pax followed by an unfavorable alternation of 25 merkins and 25 squats at 8 lampposts. A nearby rock pile was conveniently discovered where 50 reps of presses, […]
[_3rd-f-bible-study] Open Door: John 13:1-30
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Elmer’s, Mad Dog, Damascus, Grungie (Michael), Greg Knull, Apprentice, Kermit FNGs: None COUNT: 8 We talked the condescension of Jesus as he washed the disciples’ feet and identified Judas as his betrayer. We all have a little Judas in us when we think we know best.
[_playhouse] Fabulous Impromptu
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Rain Man, Singlet – Justin Nelson, Tron, Spitz, Mute, Transporter, Hooch – Bret Turner, Fuse Box, Damascus, Dana, Mad Dog, Deflated, Smithers, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, O-69, U-haul, Hollywood, Stagecoach, Flanders, Loafer, FNGs: None COUNT: 22 What had happened was: Started off with […]
[the_floater] He ain’t heavy, he’s my brother
AO: the_floater Q: Ice9 PAX: Seabass- Tim Carey, Mad Dog, Tron, Falcon, Chastain, U-Haul, Inspector Gadget, Ice9, Hollywood, Hot Yoga, Easy Button FNGs: None COUNT: Yes The pax had a great morning. Some said “best ever.” We did side-straddle hops, jogged to the park, circled up for a mind-eraser to test our strength and mental […]
[watchtower] Sprintoberfest
AO: watchtower Q: Bottlecap PAX: Bottlecap, Mad Dog, Mute, Premature, Recalc- Keith Balaniz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 9 What had happened was: – Warmup with some new-ish exercises – Split into 2 groups – Starting at opposite lights – Group 2 sprints 2 lights (past Group 1 at 1st light) – Various […]
[flash] Old Man Workout
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Zinfandel, Sugar Daddy- Joe Gummersbach, Falcon, Schnitzel, Shriver, Inspector Gadget, Mad Dog, Chainsaw FNGs: None COUNT: 8 Tried to get every major body group worked. Threw in some “ old man” exercises that will keep us young!! Announcements: – Shout-out to those that have helped in WNC. […]
[impromptu] Crafting the perfect weinke
AO: impromptu Q: Dunkin PAX: 2xT, U-Haul, Schneider/Tom Evans, Dunkin, Schnitzel, Ricky Bobby – Andrew Cassano, Blue Screen of DEATH, Hi-Hat, Chicken Little, Elmer’s, Twinkle toes, Sugar Daddy- Joe Gummersbach, Mad Dog FNGs: None COUNT: 13 YHC is clearly on a journey to craft the perfect weinke. Can’t be done? Well…start and end with “Tennessee […]
[_playhouse] #NameChange-luggagearms!!
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Seabass- Tim Carey, Falcon, Deflated, Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, O-69, Mute, Hollywood, Bottlecap, Dunkin, U-Haul, Zinfandel, Mad Dog, Chastain, Smithers, Tron, stagecoach, transporter, Centerfold, lucky charm FNGs: None COUNT: 22 What had happened was: Long mosey to the school Partner work 200 […]
[watchtower] Take no Prisoners
AO: watchtower Q: Recalc- Keith Balaniz PAX: Chicken Little, Damascus, Elmer’s, Mad Dog, Spitz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 10 What had happened was: Warm up mosey to Brookemeade neighborhood Settled in for some SSH, walk out merkin toe touches and some LSS. Do some partner 7’s with 5 hand release merkins when […]