[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Wilbur , PAX: Wilbur, Mad Dog, Blue Screen of DEATH, Bottlecap, Schneider, U-Haul, Maple Syrup FNGs: COUNT: 7 What had happened was: Started with a mosey to the other end of the parking lot for warmups and letting Mad Dog be fashionably late. Speaking of fashion, great coordination by Schneider and […]
[The Combine] The Combine
AO: The Combine Q: Elmer’s , Mad Dog PAX: Mad Dog, Jitterbug, Falcon, Chainsaw, Black Hat, Elmer’s, Recalc, Avis FNGs: None COUNT: 8 What had happened was: Mad Dog and I teamed up for a glorious Co-Q at The Combine. We had some help from Chastain getting our kettlebells and Gasparilla’s speaker down to the […]
[Flash] Mutiny
AO: Flash Q: Chastain , PAX: Shriver, Mad Dog, Schneider, Easy Button, Falcon, Zinfandel, Chastain, Maple Syrup FNGs: None COUNT: 8 What had happened was: We hit a few alcoves. We moved a few rocks. The important part is I was trying to keep us under 3 miles but after everyone whined and complained and […]
[The Combine] Only Coffee (Like Only Fans, but only dudes)
AO: The Combine Q: Mad Dog , Elmer’s PAX: Premature, Mad Dog, Falcon, Deadwood, Chaos, Rockslide, Chainsaw, Gasparilla, Elmer’s, Avis, Middleman, Chastain, Chicken Little, Scuba 🤿 FNGs: None COUNT: 14 What had happened was: Only Coffee — A Backblast 0730. Real men were out there doing burpees somewhere in the gloom, and Mad Dog rolled […]
[Swarm] Calling All Discount Q Shoppers
AO: Swarm Q: Foundation , PAX: Mad Dog, Recalc, Glidah, Elmer’s, Bottlecap, Zinfandel, Foundation FNGs: None COUNT: 7 Calling all Q-shoppers. Today’s special was a deep discount on a rain-filled rendition of Swarm. The heavens opened up and delivered a full-on downpour, but unlike our Diesel (EV) brethren, we were not afraid to get wet. […]
[Impromptu] Impromptu
AO: Impromptu Q: Maple Syrup , PAX: Hot Yoga, Deflated, Mad Dog, Foundation, Black Hat, Zinfandel, Smithers, Elmer’s, Chainsaw, Mute, Maple Syrup, Falcon, Recalc, Schneider FNGs: None COUNT: 14 What had happened was: We welcomed a not so cool morning and as one Pax said, very moist. Started with quick typical warm up then moseyed […]
[The B.E.A.S.T.] The B.E.A.S.T. Starts when??!!
AO: The B.E.A.S.T. Q: Gerber , PAX: Elmer’s, Gerber, Easy Button, Chastain, Mad Dog, Bottlecap FNGs: None COUNT: 6 What had happened was: When I was asked to Q The Beast, I was honored. As many of you know, I’ve been battling some injuries and only posting a few days a week, and Tuesday has […]
[Flash] Birthday Q Burpees…is it really necessary?
AO: Flash Q: Maple Syrup , PAX: Cholula, LegalZoom, Deflated, Foundation, Damascus, Mad Dog, Maple Syrup, Dunkin, Recalc FNGs: None COUNT: 9 What had happened was: We started with a little mosey. Warmup Stretchy stretchy then off to the light poles. – Proceed with Paula Abdul’s – 4 burpees (44 by the end) and 10 […]
[The Combine] The Combine
AO: The Combine Q: Gerber , PAX: Gasparilla, Black Hat, Blue Screen of DEATH, Jitterbug, Mad Dog, Sugar Daddy, Easy Button, Maple Syrup, Chaos, Chainsaw, Gerber FNGs: None COUNT: 11 3.5 miles Farmer carries 55 Burpee’s 55 Mike Tyson 50 kettlebell swings 50 squats 45 big boys 40 heels to heaven. 40 curls 40 Mountain […]
[Impromptu] Impromptu – Ultimate Football
AO: Impromptu Q: Foundation , PAX: Schneider, Elmer’s, Deflated, Foundation, Mad Dog, Zinfandel, Rockwell, Smithers, Recalc, Chainsaw FNGs: None COUNT: 10 What had happened was: We did a few exercises in front of school with laps to ensure we got in 1.5 miles. Then moseyed to practice filed for some Ultimate Football. Smithers crowned MVP […]