[last_call] VQ, “it feels like a bag of sand”
AO: last_call Q: Punxsy PAX: Cliffhanger, Das Boot, Elmer’s, One Star, Posse, C3P0, J-Woww, Contraband, Dunkin, Magnolia, Deep Dish, Chastain, Punxsy, none FNGs: 1 none COUNT: 13 Punxsy at the VQ today, Thanks to the group of men that came out and supported the effort! WARMUP: Mosey around the well lit Publix parking lot, stretching […]
[_3rd-f-leadership] 80/80 Marriage: Ch. 7
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, C3P0, Posse FNGs: None COUNT: 3 Revealing – What You Say Slow fades >>Little things over the years that erode a marriage >>“You don’t notice when your hearts are being pulled apart ¼ inch at a time” Even 80/80 marriages have problems Sometimes, instead of radical generosity, you have […]
[mount_x] Do You Want Me to Feel It?
AO: mount_x Q: Two Hand Touch PAX: Fuse Box, Magnolia, Elmer’s, Doughboy, Shriver, Dunkin, Draper FNGs: None COUNT: 8 WARMUP: Mosey around Mount X, circle up for SSH, downward/upward dog, calf stretch, Moroccan night clubs, merkins THE THANG: Backwards walk up Mount X, 2 burpees at top, 5 squats at bottom. Repeato about 5x Back […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[_playhouse] Web-slinging Shenanigan
AO: _playhouse Q: Foundation PAX: Black Hat, Easy Button, Deflated, Recalc- Keith Balaniz, Schneider/Tom Evans, Falcon, Rockwell, Draper, O69, Hi-Hat, Shriver, Dunkin, Inspector Gadget, Maple Syrup, Elmer’s, Magnolia, Mad Dog, Chainsaw, Doughboy, Punxsy FNGs: None COUNT: 21 Warmup: Quick stretch over by stadium – SSH, Jimmy Dugan, Calf Stretch, Merkins YHC – already drawing boos […]
[_3rd-f-leadership] 80/80 Marriage: Ch. 3 & 4
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, Hatchet, Cutlet, Fuse Box, Premature, C3P0, Posse FNGs: None COUNT: 7 80/80 – Where We Want to Go Next See yourselves more as a team, this time on the SAME team (sometimes you’re the QB, or RB, or OL or CB, but you’re still always trying to win together) […]
[_3rd-f-leadership] 80/80 Marriage: Ch. 2
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, Endo, Cutlet, C3P0, Premature, Posse FNGs: None COUNT: 6 50/50 Model – what most of our marriages look like + Most all roles can be done by either spouse (thanks HS cheerleaders!) – Constant scorekeeping of who has done more Fairness is an ILLUSION because: 1. Tasks are almost […]
[_news] Bo’s and More for FNG’s
AO: _news Q: Doughboy PAX: Chainsaw, Fuse Box, Foundation, Easy Button, Bottlecap, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rubbermaid, Rockwell, Spitz, Zinfandel, Kyle Maul-Breadbowl, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Dasher – Jeff Green, Tanyatine-Tim Braun, One Star, Noonan, Elmer’s, Magnolia, Draper, Deadwood, Deep Dish, Black Hat, […]
[_3rd-f-leadership] 80/80 Marriage: Intro & Ch. 1
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, Endo, Cutlet, C3P0, Premature, Fuse Box, Animal Chris VanDruff, Posse FNGs: None COUNT: 8 80/20 – the marriage model of our parents / grandparents & some of it still sticks with us today. + Clearly defined roles + Shared success – Wife does 80% of the work of the […]
[last_call] Love Muffins
AO: last_call Q: Catfish PAX: Premature, Deadwood, Catfish, Posse, Animal Chris VanDruff, Cutlet, Magnolia, C3P0, One Star, Das Boot, Fuse Box FNGs: None COUNT: 11 WARMUP: Mosey around the parking lot. THE THANG: Partner up. LBC’s , American Hammers and big boy sit up. Runner is the timer Grab some wall and 2 river rocks […]