[watchtower] Damn it whoever the Q was… July Convergence
AO: watchtower Q: PAXminer PAX: Gerber, Mute, Seabass- Tim Carey, Damascus, Rudy, Dave Bailey aka Popeye, Chastain, Dunkin, C3P0, Catfish, Munchkin, Kid Rock, Chainsaw, Fuse Box, Landfill, J-Woww, Maple Syrup, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Atlas, Premature, Doughboy, Spitz, Noonan, Bratwurst, Posse, Ice9, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 31 […]
[diesel] The joys of giving (better late than never)
AO: Diesel Q: Jingles PAX: Posse, Sledge-O-Matic (James Gallagher), Jingles, Mayhem, Black Hat, McGruff, Two Hand Touch, @Maple Syrup,@bunyan FNGs: None COUNT: 9 WARMUP: SSH,IW,Moroccan Night Clubs,Mountain Climbers THE THANG: Coupon only workout 20 reps each (2 rounds) with melody of Christmas music in the background Alternating Merkins, goblet squat,tricep ext,KB swing,decline Merkins,lateral jump,BO rows,OH […]