Alternating Merkins, goblet squat,tricep ext,KB swing,decline Merkins,lateral jump,BO rows,OH press,WW1,elevated Carolina dry docks,toe taps, curls,heel taps,twist lunge,around the world.
PAX felt so generous they received gifts and decided to gift an exercise of choice to the group.
MARY: introduced the Simpson’s Homer (6 inches leg lift), Marge (90 degrees), Mr Burns (lateral leg raises)
ANNOUNCEMENTS: Q source to follow
COT:prayers for PAX and M’s going through challenges.