[_rucking] Class in Session
AO: _Rucking Q: Jingles PAX: Chastain, Radar, Spitz, Mayhem, Dana, Dunkin, Jingles FNGs: None COUNT: 7 WARMUP: 7 PAX gathered in the lecture hall of Ruck U. We took a page out of @Deadwood’s playbook and did an opening mosey I.e Ruck of a mile. ( or thereabouts GPS and odometer had a slight margin […]
[diesel] Pain Train Brain Drain
AO: Diesel Q: Landfill PAX: Stag, Landfill, Rockslide, Penalty Box, Jingles, Spitz, Falcon, Mayhem, Two Hand Touch, Lambeau, Draper, Shriver, McGruff, Tulip FNGs: None COUNT: 14 I was pleasantly surprised by the turnout at Diesel. Usually Diesel seems to have 8 – 10 Pax; it was good to see 14. Rockslide and Two Hand must […]
[ruck_u] Hands on the Pavement
AO: Ruck_U Q: Radar PAX: Chastain, Fuse Box, Cliffhanger, Rockslide, Spitz, Mayhem, Landfill, Black Hat, Jingles, Radar FNGs: None COUNT: 10 I apologize for any neglect in marketing but you may wanna bring gloves; you never know what you will have to pick up or put down at Ruck U. 10 Pax gathered in the […]
[diesel] Make It Stop 2: Electric Boogaloo
AO: Diesel Q: Chastain PAX: Chastain, Black Hat, Rockslide, Penalty Box, Mayhem, Two Hand Touch, Jingles, Tulip FNGs: None COUNT: 8 “Breakin’” was a mediocre 1984 film about a struggling jazz dancer who joins up with two break-dancers and together they become a street sensation. It wasn’t that great but for some reason the writers […]
[the_floater] Kids will be kids – Coffeteria
AO: _Floater Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Mayhem, Penalty Box, Ice9 FNGs: None COUNT: 5 Discussed wife’s, kids, the world and friends.
[_3rd-f-bible-study] Sanctuary
AO: _3Rd-F-Bible-Study Q: Shop Dawg PAX: Chopper, Mayhem, Brad/Ackbar, Snowflake, Ice9, titus, Das Boot, Transporter, several others FNGs: None COUNT: 16 study the first half of chapter 6 of book “The GOD i don’t understand” Q next week is Shop Dawg. second half of chapter 6.
[_3rd-f-bible-study] open door
AO: _3Rd-F-Bible-Study Q: Shop Dawg PAX: Grungie (Michael), Dunkin, Mayhem, Damascus, Chopper, Mad Dog, Centerfold, Shriver, PSenick – F3 twinkle toes, Gatorcub, Shop Dawg, Greg, Tulip , Ian FNGs: None COUNT: 14 study of Mark 5:1-20 Greg on Q for next week, Damaskas to give testimony. COT: prayers for Mad Dog family, Stu friend, several […]
[diesel] The old guys didn’t see it coming
AO: Diesel Q: Dave Bailey aka Popeye PAX: Mayhem, Two Hand Touch, Lambeau, Penalty Box, Draper, Surge – Jim Connell, Rockslide, Tulip FNGs: None COUNT: 8 WARMUP: Popeye special. Lots of SSB and up and down with various plank based exercises, followed by stretching (watch out, here it comes). THE THANG: “Stepchild” does single arm […]
[body_shop] Not-quite-bday-Q
AO: Body_Shop Q: Das Boot PAX: Das Boot, Mayhem, Penalty Box, Lambeau, Prohibition, Noonan, Tim Braun-Tanyatine, Big Tuna, Chipotle FNGs: None COUNT: 9 Big Tuna originally requested to Q on 1/12 and who doesn’t love when someone requests to Q? Then he texted YHC to say work was interfering with that date and he moved […]
[the_rock] Feel the burn
AO: _Rock Q: Bottlecap PAX: Black Hat, Bunyan, Deadwood, Penalty Box, Bottlecap, Two Hand Touch, Mayhem, Landfill, Rockwell, Tulip, Roomba FNGs: None COUNT: 11 Short and Sweet If you want hard workouts attend Bottlecap workouts. All legs, traps and lats today. DW