[_3rd-f-bible-study] open door
AO: _3Rd-F-Bible-Study Q: Shop Dawg PAX: Grungie (Michael), Dunkin, Mayhem, Damascus, Chopper, Mad Dog, Centerfold, Shriver, PSenick – F3 twinkle toes, Gatorcub, Shop Dawg, Greg, Tulip , Ian FNGs: None COUNT: 14 study of Mark 5:1-20 Greg on Q for next week, Damaskas to give testimony. COT: prayers for Mad Dog family, Stu friend, several […]
[diesel] The old guys didn’t see it coming
AO: Diesel Q: Dave Bailey aka Popeye PAX: Mayhem, Two Hand Touch, Lambeau, Penalty Box, Draper, Surge – Jim Connell, Rockslide, Tulip FNGs: None COUNT: 8 WARMUP: Popeye special. Lots of SSB and up and down with various plank based exercises, followed by stretching (watch out, here it comes). THE THANG: “Stepchild” does single arm […]
[body_shop] Not-quite-bday-Q
AO: Body_Shop Q: Das Boot PAX: Das Boot, Mayhem, Penalty Box, Lambeau, Prohibition, Noonan, Tim Braun-Tanyatine, Big Tuna, Chipotle FNGs: None COUNT: 9 Big Tuna originally requested to Q on 1/12 and who doesn’t love when someone requests to Q? Then he texted YHC to say work was interfering with that date and he moved […]
[the_rock] Feel the burn
AO: _Rock Q: Bottlecap PAX: Black Hat, Bunyan, Deadwood, Penalty Box, Bottlecap, Two Hand Touch, Mayhem, Landfill, Rockwell, Tulip, Roomba FNGs: None COUNT: 11 Short and Sweet If you want hard workouts attend Bottlecap workouts. All legs, traps and lats today. DW
[diesel] IPC Flash back
AO: Diesel Q: Deadwood PAX: Das Boot, Deadwood, Dunkin, Jingles, Landfill, Mayhem, Rockslide, Two Hand Touch FNGs: None COUNT: 9 Awful workout even though I slightly changed the rep count. See group photo for details. Announcements: Bone…I mean blood drive coming up Be on the look out for a new pull-up/core challenge for Spartan race […]
[diesel] 12 Days of 0.0 Christmas
AO: Diesel Q: Bratwurst PAX: Two Hand Touch, Mayhem, Radar, Black Hat, Lambeau, Bratwurst FNGs: None COUNT: 6 WARMUP: Various counts of 12: SSH, LSS, Merkins, Don quixote – all to Springsteen’s “Santa Claus is coming to town”. THE THANG: full playlist here: format is do 1, then 2/1, then 3/2/1, etc. all the way […]
[the_rock] Krampus Delivered Christmas Cheer.
AO: _Rock Q: Rockslide PAX: McGruff, Bunyan, Sledge-O-Matic (James Gallagher), Lambeau, Penalty Box, Jingles, Mayhem, Maple Syrup – Shane Gordon, Black Hat, Two Hand Touch, Cliffhanger, Premature FNGs: None COUNT: 13 WARMUP: Side-Straddle Hop, Slap-Jack Calf stretch Runner’s Stretch THE THANG: EMOM timer – rotate every minute 1. Battle Ropes 2. Heels to Heaven 3. […]
[diesel] The joys of giving (better late than never)
AO: Diesel Q: Jingles PAX: Posse, Sledge-O-Matic (James Gallagher), Jingles, Mayhem, Black Hat, McGruff, Two Hand Touch, @Maple Syrup,@bunyan FNGs: None COUNT: 9 WARMUP: SSH,IW,Moroccan Night Clubs,Mountain Climbers THE THANG: Coupon only workout 20 reps each (2 rounds) with melody of Christmas music in the background Alternating Merkins, goblet squat,tricep ext,KB swing,decline Merkins,lateral jump,BO rows,OH […]
[the_rock] Rock Nov 22
AO: _Rock Q: Bunyan, Two Hand Touch PAX: Bunyan, Cliffhanger, Maple Syrup – Shane Gordon, Radar, Penalty Box, Two Hand Touch, Posse, Lambeau, Mayhem, MacGruff FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[body_shop] Mourning the loss of tennis arms
AO: Body_Shop Q: Bottlecap PAX: Lambeau, Dasher – Jeff Green, J-Woww, Das Boot, One Star, Mayhem, C3P0, Bottlecap, Penalty Box, Premature, Sun Drop, Big Tuna FNGs: None COUNT: 12 WARMUP: Dirty dozen for Bottlecap’s triumphant return to The Body Shop. Three was plenty of arm work for the PAX, though the site Q could use […]