[ruck_u] Teamwork makes the dream work
AO: ruck_u Q: Radar PAX: Rockslide, Dunkin, McGruff, Radar FNGs: None COUNT: 4 What had happened was: We rucked to the still unopened park. We did about 160 squats as part of a team building exercise; then a one round AMRAP. We started rucking some more and beginning discussing Shield Locks, the Flux, teams, and […]
[_bike] Keepers of the Shred
AO: _bike Q: Endo , Stretcher PAX: Endo, Kick Stand, Paul Boskovich – Kodak, Rag, Mustard, McGruff, Stretcher, Hi-Hat FNGs: None COUNT: 8 What had happened was: Uneventful drop-in, toured the river crossing, but had to leave Lenny lonely due to flood stage conditions. Out to Cutty at a nice pace. Climbing the hill I […]
[the_rock] Outliving The Lazy
AO: the_rock Q: Posse PAX: Penalty Box, Jingles ( F3 Waxhaw), Shop Dawg, Fuse Box, Shriver, McGruff, Sun Drop, Tulip FNGs: None COUNT: 9 COT: The beginner chases the right answers. The expert chases the right questions. ???? Stupid SB timed out on me writing the moleskine!
[paper_trail] Who’s the idiot now?
AO: paper_trail Q: Posse PAX: Cutlet, McGruff, Jingles ( F3 Waxhaw), Posse FNGs: None COUNT: 4 Not these guys. I wasn’t going to add Jingles, since we never saw him on the trail. But after a Q-ference with Dunkin, who said he wasn’t at Commitment, I had to assume Jingle’s positive intent & added him […]
[the_rock] Everything but the burpee
AO: the_rock Q: Sony PAX: Sun Drop, Penalty Box, O69, McGruff, Sony FNGs: None COUNT: 5 Lesson One: if you wait till the last minute to build a weinke, it only takes a minute to do! 30 degrees and dropping, sounds like a good workout weather. Unfortunately for the PAX that chose this site to […]
[paper_trail] Slow and steady wins the race
AO: paper_trail Q: Deadwood PAX: Chastain, Wolverine, Flip Phone, Hollywood, Foundation, Kid Rock, Dasher – Jeff Green, Cutlet, Jingles ( F3 Waxhaw), McGruff, Easy Button, Deadwood, Black Hat, Rockslide FNGs: None COUNT: 14 Mixture of trail runners and ruckers. Only one spill that I know of. Foundation did a beautiful Pete rose slide after crossing […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[the_floater] Floater’s new park
AO: the_floater Q: Bottlecap PAX: Centerfold, Dasher – Jeff Green, Ice9, Transporter, Schedule C, Bottlecap, Chastain, Easy Button, Goodfella (Jim Badolato), Mad Dog, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, SnB, Zinfandel, Foundation, McGruff, Sugar Daddy- Joe Gummersbach, Deflated, RRRx FNGs: None COUNT: 20 WARMUP: Grab a partner and a weight, almost get hit by a […]
[diesel] Just Keep Moving, It’s Cold Out
AO: diesel Q: Rockslide PAX: Penalty Box, Two Hand Touch, Radar, Black Hat, Dunkin, Animal Chris VanDruff, Sony, McGruff, Cliffhanger, Paper Jam, Rockslide FNGs: None COUNT: 11 DiCCs given. WARMUP: We don’t need no stinkin’ warmup. THE THANG: Standard circuit: SSH x 1- in cadence Squat x 10 Merkin x 10 Plank Jacks x 10 […]