[neighborhood_watch] NW: Chastain (the place, not the Pax)
AO: Neighborhood_Watch Q: Posse PAX: Chastain, Redzepi, Pinto, McGruff, Cliffhanger, Posse, Radar FNGs: None COUNT: 7 Pax & Place If this was the last NW, I’m so glad everyone showed. 🥹
[_2nd-f-fellowship] BBQ lunch
AO: _2Nd-F-Fellowship Q: Elmer’s PAX: Elmer’s, Chastain, Glidah, McGruff FNGs: None COUNT: 4 BBQ plate – $12 Hush Puppies – Included Getting charged twice for drinks? – $6 2nd F – priceless
[mount_x] Bricks & Brains
AO: Mount_X Q: Posse PAX: Happy Baby – Steve Eanes, McGruff, Fuse Box, Premature, Loafer, Elmer’s, Roomba, Mayhem, Turnbuckle – Greg Holencsak, Surge – Jim Connell, Rockslide, Draper, Posse FNGs: None COUNT: 13 WARMUP: Drop the blocks by the tent. Run to the backside of Mount X. Find a pile of every brick/paver thing on […]
[neighborhood_watch] NW: Brookhaven
AO: Neighborhood_Watch Q: Posse, Pinto, Jingles PAX: Turnbuckle – Greg Holencsak, McGruff, Pinto, Jingles, Posse FNGs: None COUNT: 5 TB’s return! No hill was too big for him! I missed him cursing me, though.
[mount_x] A Little Aggressive
AO: Mount_X Q: Surge – Jim Connell PAX: Ricky Bobby – Andrew Cassano, Doughboy, Elmer’s, Happy Baby – Steve Eanes, Maple Syrup – Shane Gordon, O69, Schneider/Tom Evans, Spitz, Surge – Jim Connell, Chicken Little, Draper, Elsa, McGruff FNGs: None COUNT: 13 WARMUP: Mosey to entrance, sound mount x to circle, warmup. Then one round […]
[diesel] EMOM 2-4-6-8
AO: Diesel Q: Dunkin PAX: Two Timer, Chainsaw, Roomba, Two Hand Touch, McGruff, Dunkin, Rockslide FNGs: None COUNT: 7 WARMUP: -Arm circles, seal claps, and squats. THE THANG: -EMOM timer -2 burpees -4 merkins -6 big boy sit-ups -8 squats If you finish before the minute, do side straddle hop (or rest). Simple concept, but […]
[_2nd-f-fellowship] Lunch 2nd F
AO: _2Nd-F-Fellowship Q: Hatchet PAX: McGruff, Hatchet, Blue Screen, Fuse Box, Sledge-O-Matic, Posse FNGs: None COUNT: 6 6 for lunch at El Tecate
[_2nd-f-fellowship] Amazon sells briars pants
AO: _2Nd-F-Fellowship Q: Das Boot PAX: McGruff, Watergate, Posse, Deadwood, Das Boot, Tulip, The Worm FNGs: None COUNT: 7 WARMUP: Chatter about where to sit. We decided to head outside and enjoy the fresh air from the patio. THE THANG: Many delicious options and some old for sushi, some for noodles and some learned what […]
[the_lycan] Hump it.
AO: _Lycan Q: Deadwood PAX: Chastain, Deadwood, Hatchet, McGruff, Premature, Radar, Goodfella (Jim Badolato) FNGs: None COUNT: 8 Bad idea…monkey humpers and merkins
[diesel] Belle Ringer and a Waffle
AO: Diesel Q: Deadwood PAX: Shriver, Damascus, McGruff, Dasher – Jeff Green, Mayhem, Deadwood, Steven L Purvis, Lambeau, Easy Button, Dunkin, Penalty Box, H2O FNGs: None COUNT: 13 IPC Belle Ringer. We started at 5 reps instead of 10. Star fish configuration with one in the center. Cones were about 60’ from center forming a […]