[mount_x] Boulder Shoulders
AO: mount_x Q: Stagecoach PAX: Elmer’s, Catfish, Chainsaw, Maple Syrup, Monkey D, Schneider, Weed Wacker FNGs: 1 Weed Wacker COUNT: 8 What had happened was: Mosey Shoulder routine Stretch Do exercise and Rifle carry coupon across parking lot. Drop coupon and run back to start. 5 Bobby Hurley & 5 Big boy. Run back to […]
[the_lycan] A little exploring….
AO: the_lycan Q: Mad Dog PAX: Dunkin, Fuse Box, Elmer’s, J-Woww, Monkey D, fugitive, Premature, Deep Dish, Sugar Daddy, Klink, Newnan , Klink FNGs: 1 Klink COUNT: 13 What had happened was:
[diesel] Moving While Stationary
AO: diesel Q: U-Haul PAX: Dunkin, Monkey D, Recalc, Roomba, Shriver, Xerox, Spitz, Penalty Box, Kermit FNGs: None COUNT: 10 What had happened was: Conditions: Temps already creeping into the 70s with a humid stillness that hinted at the 90s to come. Upon arrival, the lot was packed—looked like we might break a Diesel record… […]
[stairmaster] Swampy Stairmaster
AO: stairmaster Q: Hooch PAX: Zinfandel, Mad Dog, Monkey D, U-Haul, Recalc, Elmer’s, ChatterBox, Hooch, The Bean, The Dude FNGs: None COUNT: 10 What had happened was: Filled in last minute @stairmaster. MAF (muggy as f@#$) everyone was miserable but there was no quit. The Bean and The Dude lowered the angry age at COT […]
[mount_x] Dirty Knees
AO: mount_x Q: Rockwell PAX: Fuse Box, Posse, Sugar Daddy, Elmer’s, Schneider, Roomba, Xerox, Premature, O69, Monkey D, Draper, Rocketman, Banjo FNGs: 1 Banjo COUNT: 14 What had happened was: A good crowd at the famed mount_x this morning! The Pax were surprisingly attentive as I gave the disclaimer… it was almost creepy . Maybe […]
[the_rock] Super Sets
AO: the_rock Q: Cartel PAX: Penalty Box, Sun Drop, Floppy Disk, Shriver, U-Haul, Monkey D, None FNGs: 1 None COUNT: 8 What had happened was: DICCS given then a few warmups to get the blood pumping. 20 SSH IC 20 Imperial Walkers IC 20 Moroccan Night Clubs IC 20 Low Slow Squats IC Calf Stretch […]
[the_floater] Aren’t Hills Fun?
AO: the_floater Q: Sugar Daddy PAX: Sugar Daddy, Easy Button, Recalc, Centerfold, Ice9, Seabass, Monkey D FNGs: None COUNT: 7 Suicides on a Hill?
[the_rock] Pax choice ????
AO: the_rock Q: Dunkin PAX: Dunkin, Penalty Box, Roomba, Monkey D, Floppy Disk, Xerox, Cableguy, Kermit FNGs: None COUNT: 8 We mostly did partner work across the parking lot with one pax carrying heavy things and the other pax doing exercises. Lots of farmer carry, rifle carry, merkins, and ab work, including ending with a […]
[the_lycan] “Honey, why are your knees black?”
AO: the_lycan Q: Posse PAX: fugitive, Monkey D, Sugar Daddy, Elmer’s, Posse FNGs: None COUNT: 5 :white_check_mark: Man Touch Monday New exercises: – Chair lift – Dipsticks – Arkansas Rocking Chairs Played Donkey & Merkin (make sure Sugar Daddy is in the backyard-basketball-ballers channel) ANNOUNCEMENT: Same place & time for the June Convergence next Monday; […]
[diesel] Kermit back at Diesel
AO: diesel Q: Guest Q , Dunkin PAX: Floppy Disk, Dunkin, Peaches, Lambeau, Endo, Damascus, Ricky Bobby, squirts, Xerox, Roomba, Monkey D, Penalty Box, Draper, Rickshaw, Wilbur, Kermit, Checkers FNGs: None COUNT: 18 Kermit was back on Q at Diesel with his trademark partner work and free throw practice. For the record, only 3 out […]