[mount_x] One star’s first backblast
AO: mount_x Q: One Star PAX: Monkey D, Twinkle toes, One Star, Hi-Hat, Cholula FNGs: None COUNT: 5 What had happened was: Question: what’s the best way to post your first ever back blast? Answer: 36 hours late Here goes!!! 6 serious pax jumped on the one star grenade that included non-megadeath tunes, crumbling coupons […]
[mount_x] The Valiant Knights of Mount X (a week late)
AO: mount_x Q: Tron PAX: Hi-Hat, Chaos, Monkey D, Tron FNGs: None COUNT: 6 What had happened was: Six men chose to brave the cold and blustery, not so blustery, morning air that day so long ago. They were led by their Q Tron, who decided to start their quest with a mosey to the […]
[mount_x] No EMOM this time
AO: mount_x Q: Dunkin PAX: Fuse Box, Bagpipes, Roomba, Hi-Hat, Dunkin, Catfish, Xerox, Kermit FNGs: None COUNT: 8 YHC totally planned for some fan-favorite EMOM, but Fuse Box showed and I didn’t want him walking away to do his own workout (like the last two times I called an EMOM). So, plenty of partner work, […]
[mount_x] 5
AO: mount_x Q: Hatchet PAX: Hatchet, Bagpipes, Chainsaw, 2xT, Monkey D FNGs: None COUNT: 5 What had happened was: Warmup. Ride carries. Laps with dry docks. Rifle carry. Laps with squats. Lunges mixed in. Tris. Bis. Chest presses with coupon. Finish with sprints. Good to see bagpipe at his 2nd workout. At COT we discussed […]
[mount_x] Grinder Competition?
AO: mount_x Q: Fuse Box PAX: Fuse Box, Roomba, Xerox, Monkey D, Maple Syrup, Chainsaw, Chaos, Catfish, Draper, Twinkle toes, Hi-Hat FNGs: None COUNT: 11 I wanted to do something different at Mount X – which is tough considering I’ve Q’ed there somewhere around 30 times and was a site Q for 3ish years. Last […]
[mount_x] A Couple EMOM’s and More
AO: mount_x Q: Dunkin PAX: Monkey D, Draper, Dunkin, Chainsaw, Maple Syrup, Hi-Hat, Twinkle toes, Kermit, Cholula FNGs: None COUNT: 9 Apparently this is the first backblast at Mount X in awhile. Also, it’s likely the first time in awhile that we did both the “Diesel EMOM” and the “Rock EMOM” here at Mount X. […]
[mount_x] Sandstorm
AO: mount_x Q: Rockwell PAX: Elmer’s, Monkey D, Catfish, Premature, Maple Syrup, Draper, Cholula FNGs: None COUNT: 8 What had happened was: 8 Pax were ready to roll! Disclaimer given. Elmer’s cranked up Sandstorm :musical_score:for the first song on the playlist, started waiving his white towel :towel:and we were off! A quick mosey around mount_x […]
[mount_x] Let’s Work
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Monkey D, Draper, Catfish, Hatchet, Cheddar, Cholula FNGs: None COUNT: 8 Started Q shopping earlier this week and saw no one signed up for mount x. Then realized that was my birthday and thought what better gift I can give back to F3 then q’ing at […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]
[mount_x] Boulder Shoulders
AO: mount_x Q: Stagecoach PAX: Elmer’s, Catfish, Chainsaw, Maple Syrup, Monkey D, Schneider, Weed Wacker FNGs: 1 Weed Wacker COUNT: 8 What had happened was: Mosey Shoulder routine Stretch Do exercise and Rifle carry coupon across parking lot. Drop coupon and run back to start. 5 Bobby Hurley & 5 Big boy. Run back to […]