[mount_x] Old School Chiseled Beat Down
AO: Mount_X Q: Fuse Box PAX: Fuse Box, Blue cheese, Elmer’s, Roomba FNGs: None COUNT: 4 When I started Chiseled (now Mt X) it was the first gear site in Waxhaw. It was started as a gear focused bootcamp with the intention that there would be running involved like a boot camp, but using gear […]
[mount_x] We drank too much yesterday thanks to the Briar Crest Crew
AO: Mount_X Q: Doughboy PAX: Xerox – William Holman, Fuse Box, Elmer’s, Chicken Little, Doughboy, Roomba, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Doughboy asks how many beers everyone drank yesterday. I thought he was being nosy but he was looking for a number TO DO EXERCISES! The BC crew definitely inflated our numbers (their […]
[mount_x] A little pain in the rain
AO: Mount_X Q: Elmer’s PAX: Catfish, Chainsaw, Doughboy, Elmer’s, SnB FNGs: None COUNT: 5 WARMUP: Run up to the entrance. Fo done stretching. THE THANG: Dips and incline murkins by the fire pit. Lifted coupons and ran around Mount X as a group. MARY: ANNOUNCEMENTS: Firewater Saturday. Lunch at Habit Burger on 521 in Indian […]
[mount_x] Run, lift and spit
AO: Mount_X Q: Spitz PAX: Dave Bailey aka Popeye, Doughboy, Draper, Elmer’s, Fuse Box, NOODLE, Shriver, Sledge-O-Matic, Spitz, Twinkle toes FNGs: None COUNT: 10 WARMUP: Mosey to entrance then around Mount X. Back to COT for dome stretching. Rifle carry coupons to Mount X and partner up. THE THANG: Teams do 150 reps of various […]
[mount_x] Run Forrest run yes
AO: Mount_X Q: Schneider/Tom Evans PAX: Sledge-O-Matic, Spitz, Elmer’s, NOODLE, Fuse Box, Dave Bailey aka Popeye, Chainsaw, Chicken Little, Schneider/Tom Evans FNGs: None COUNT: 9 WARMUP:Mosey up to the entrance around Mount X and back to COT THE THANG: grab your blocks 6 exercises 6 islands. First island 20 Merkins, second island 20 curls 3rd […]
[mount_x] Tababta Vibes
AO: Mount_X Q: Rockwell PAX: Elmer’s, Sledge-O-Matic, Hi-Hat, Draper, Posse FNGs: None COUNT: 6 There are a lot of gear options at Mount X but I opted to keep it simple with just cinder blocks and bricks. However, before we even started it was realized that not all cinder blocks are created equal. Did you […]
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[mount_x] Anniversary Q
AO: Mount_X Q: Cliffhanger PAX: Fuse Box, Draper, Elmer’s, Twinkle toes, Surge – Jim Connell, Spitz, Hi-Hat, Cliffhanger FNGs: None COUNT: 8 Another beautiful morning. Surge and YHC arrived a little early for a quick pre-run. DICCs given one minute before start, and off we go! WARMUP: 2 laps around parking lot, followed by SSHs, […]
[mount_x] Crushing it at Mt X!!
AO: Mount_X Q: Chicken Little PAX: Kyle Maul-Breadbowl, Chicken Little, Schneider/Tom Evans, Fuse Box, Elmer’s, Doughboy, Chainsaw, Falcon, Loafer, Draper FNGs: None COUNT: 10 WARMUP: Mosey and stretch some THE THANG: Work in back lot with coupons and short moseys Big boys into coupon press Curls Squat thrusters Bent over rows Tricep extensions Murder bunnies […]
[mount_x] Hub and Spoke
AO: Mount_X Q: Recalc- Keith Balaniz PAX: Doughboy, Twinkle toes, Elmer’s, Hi-Hat, Kyle Maul-Breadbowl, Loafer, Carb Load, Rockwell, Draper, Flanders FNGs: None COUNT: 11 WARMUP: Mosey to top of road- stop at light poles for various – 2 burpees oyo. Merkins, LSS, SSH THE THANG: Hub and Spoke Hub= large cone set out by mount […]