[_playhouse] LRC at Swarm…Say what???
AO: _playhouse Q: Rain Man PAX: Dasher – Jeff Green, Deflated, Foundation, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Mute FNGs: None COUNT: 8 To be totally honest I wasn’t fully prepared this morning to Q. Especially after the last two days of sandbag beat downs which wore me out. However, I rallied […]
[impromptu] Legs
AO: impromptu Q: Seabass- Tim Carey PAX: Chastain, Shriver, On Time, Rockwell, Black Hat, Hooch – Bret Turner, Mute, Zinfandel, Deflated, Rain Man, Foundation, Doughboy, Dasher – Jeff Green, Tron, Catfish, Singlet – Justin Nelson, Mad Dog, Ricky Bobby – Andrew Cassano, Spitz, Elmer’s, Chainsaw, Seabass- Tim Carey FNGs: None COUNT: 22 WARMUP: THE THANG:
[cowbell] Damn it mute
AO: cowbell Q: Mute PAX: ChatterBox, Chastain, Hollywood, Easy Button, Black Hat, Transporter, Dasher – Jeff Green, Sugar Smacks, Rain Man, Zinfandel, Mute FNGs: None COUNT: 11 WARMUP: THE THANG:
[swarm] ??
AO: swarm Q: Damascus PAX: Chastain, Rain Man, Hollywood, C3P0, Gerber, Damascus, Dasher – Jeff Green, Bottlecap, Mute, Hooch – Bret Turner, Singlet – Justin Nelson, Transporter, None FNGs: 1 None COUNT: 13 WARMUP: Run / calf stretch / runners stretch / Chastain yapping THE THANG: – Sevens (merkins/squats) / Chastain complaining – 4 corners […]
[bushwood] Patriot Games – Gnatville Edition
AO: Bushwood Q: Posse, Bratwurst PAX: Chastain, Dunkin, Bratwurst, Drive By – Rob Rosenthal, Fuse Box, Premature, Munchkin, Atlas, C3P0, Kid Rock, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Rudy, Chainsaw, Ice9, Recalc- Keith Balaniz, Catfish, Damascus, Mute, Deep Dish, J-Woww, Kyle Maul-Breadbowl, Doughboy, Bishop, Mad Dog, Mike Howard, Landfill, Noonan, Stag, Spitz, Centerfold, Maple Syrup […]
[watchtower] Damn it whoever the Q was… July Convergence
AO: watchtower Q: PAXminer PAX: Gerber, Mute, Seabass- Tim Carey, Damascus, Rudy, Dave Bailey aka Popeye, Chastain, Dunkin, C3P0, Catfish, Munchkin, Kid Rock, Chainsaw, Fuse Box, Landfill, J-Woww, Maple Syrup, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Atlas, Premature, Doughboy, Spitz, Noonan, Bratwurst, Posse, Ice9, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 31 […]
[impromptu] Atlas’d . Swarmers and a Fun Tunnel
AO: Impromptu Q: Atlas, Bottlecap PAX: Chicken Little, Dasher – Jeff Green, Titanium Plates, Atlas, Blue Screen, Surge – Jim Connell, Fuse Box, O69, Mad Dog, Posse, Hollywood, Schneider/Tom Evans, Rain Man, Ice9, Glidah, SOGGY, 2xT, Chainsaw, Mute, Bottlecap, Black Hat, Centerfold, SnB, Doughboy , Akbar, Jigsaw, Wolverine, Crouton FNGs: None COUNT: 28 WARMUP: The […]
[ruck_u] Ruck Off Soggy
AO: Ruck_U Q: SOGGY PAX: Chastain, Radar, Jingles, Inspector Gadget, Two Hand Touch, Mute FNGs: None COUNT: 7 We rucked for the first 30 minutes passing 20-pound and 30-pound weights. We dropped those for the final 30 mins; it may have been a Q audible. Most Pax had 45 pounds in the ruck at all […]
[diesel] Penalty Box’s Growing List of Pain
AO: Diesel Q: Penalty Box PAX: Mute, Two Hand Touch, McGruff, Catfish, Radar, Rockslide, Mountain Momma FNGs: 1 Mountain Momma COUNT: 8 WARMUP: Various forms of torture perfected by three well-earned respects before the main show THE THANG: 1625 reps-across 1 is 1, 2 is 1, 3 is 1, and that’s a lot for a […]
[ruck_u] Rucky Miles
AO: Ruck_U Q: SOGGY PAX: Dana, Radar, Mute, Jingles FNGs: None COUNT: 5 Round 1 – Ruck 15 mins, while also passing 40 pound SB EMOM 5 mins of work with ruck sack on – 8 squats 6 pushups, 4 flutter Round 2 – Ruck 15 mins, while also passing 60 pound SB EMOM 5 […]