[Body Shop] Four Amigos
AO: Body Shop Q: Das Boot , Noonan, J-Woww PAX: J-Woww, Noonan, Das Boot, Hatchet FNGs: None COUNT: 4 What had happened was: No MASHers today, just some regulars and a second-day-in-a-row appearance by Hatchet. We split the Q, split the stories and enjoyed the morning. COT: Prayers for Noonan on the BMW track in […]
[Dromedary] 10! 👊
AO: Dromedary Q: Das Boot , PAX: Noonan, Snowflake, Centerfold, Punxsy, Posse, Das Boot, Premature, Hatchet FNGs: COUNT: 8 What had happened was: In our some this date 10 short years ago, YHC made his Dromedary debut and was named (by Stumphugger, IIRC). The is no BB for that workout (though there were for the […]
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Deflated, Chaos, Hi-Hat, Cholula, Monkey D, U-Haul, Hot Yoga, Kid Rock, Punxsy, Carb Load, Elmer’s, Rockwell, Noonan, Foundation, Zinfandel, Twinkle toes, Recalc, Rooster, Easy Button, Jolly FNGs: None COUNT: 20 What had happened was: 30 seconds into my Birthday Q, I was asked “what’s up with the rag?Is […]
[Body Shop] Body Shop Stew
AO: Body Shop Q: Penalty Box , Lambeau, Das Boot, J-Woww PAX: J-Woww, Penalty Box, Lambeau, Noonan, Das Boot FNGs: None COUNT: 5 What had happened was: Noonan was the only one who didn’t get in on the Co-Q action. Sorry about that, buddy. You can make up for it by taking a complete Q […]
[Dromedary] Simple but effective
AO: Dromedary Q: Premature , PAX: Ice9, Posse, Premature, Noonan, Centerfold FNGs: None COUNT: 5 What had happened was: As the title states, simple but effective. AMRAP using (4) corners starting with 10 reps – merkins, big boy, squats, and flutter claps. Repeato and after each round, increase by 10 reps. PAX completed five rounds […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Dromedary] Dromedary – Chaos Style
AO: Dromedary Q: Chaos , PAX: Posse, Centerfold, Middleman, Carb Load, Premature, Chaos, Noonan, Avis, Twinkle toes, Mayhem, Freefall, Punxsy FNGs: None COUNT: 12 What had happened was: A bunch of hard working and great looking guys showed up for a good ole fashion track workout. Stretches included SSH, MNC’s, CS’s, RS’s, DD’s into UD’s […]
[Body Shop] Body Shop Mash
AO: Body Shop Q: Roomba , Peaches, Penalty Box, Lambeau, Sun Drop, Roomba PAX: Sun Drop, Penalty Box, Noonan, Lambeau, Peaches, Roomba FNGs: None COUNT: 6 What had happened was: Noonan was the solo runner today. The rest of the group lead a round robin Mash workout. Lambeau left early and missed the family photo
[Last Call] Fridays are for Last Call
AO: Last Call Q: Das Boot , PAX: Monkey D, Rooster, fugitive, Punxsy, Noonan, Hi-Hat, Das Boot, Foghorn Leghorn, Jolly, Hangtime, m FNGs: COUNT: 11 What had happened was: Time with your kids, time with friends, time for a workout. Good stuff and a taste of running with (small) rocks.
[Dromedary] Dromedary 4/22
AO: Dromedary Q: Punxsy , PAX: Falcon, Centerfold, Punxsy, Posse, Ice9, Schnitzel, Premature, Noonan FNGs: None COUNT: 8 What had happened was: A little bit of mosey, lots of upper body work followed by form running, wheel barrows, piggyback rides, etc… Nice to see Ice9 Falcon !