[Dromedary] Dromedary
AO: Dromedary Q: Strawberry , PAX: Draper, Strawberry, Schnitzel, Posse, Noonan, Premature FNGs: None COUNT: 6 What had happened was: Years ago I bought some F3 playing cards. Each card has an exercise. I had not used them in a long time at a workout. Well there’s no time like the present so…. The rules […]
[Bushwood] Bushwood
AO: Bushwood Q: Carb Load , PAX: Elmer’s, Centerfold, Carb Load, Das Boot, Noonan, Strawberry, Tanyatine, Twinkle toes, Mad Dog FNGs: None COUNT: 9 What had happened was: No Birthday Burpees or Burpees of any kind were completed during this Bootcamp. All PAX were pleased with this and the tunes by Tanyatine were on point.
[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…
[Dromedary] Ninja training
AO: Dromedary Q: Down Range Q , PAX: Schnitzel, Centerfold, Noonan, Chaos, Posse, Das Boot, Down Range Q, Hatchet FNGs: None COUNT: 7 No stretching No abs No stories Just straight getting after it Combo of the Burpee Mile + highlights of 4 years of Iron Pax workouts Covered 5.3 miles, 2 of which were […]
[Bushwood] Bushwood loud and proud
AO: Bushwood Q: Hi-Hat , PAX: Das Boot, Noonan, Hi-Hat, Twinkle toes FNGs: None COUNT: 4 What had happened was: Hi Hat had his first Q since heart surgery a few months ago. It was actually many months ago and we’re not sure why it took this long to get him back on the schedule, […]
[Last Call] Last Call
AO: Last Call Q: Rockwell , PAX: Twinkle toes, Mute, Premature, Noonan, Rockwell, Rooster FNGs: None COUNT: 6 What had happened was: Disclaimer given and off we went. In traditional bootcamp fashion there was a variety of exercises. Some wall work, four corners and partner work on benches. And let’s not forget the bear crawl […]
[Dromedary] Travelogue, no slide show
AO: Dromedary Q: Das Boot , PAX: Das Boot, Doghouse, Posse, Schnitzel, Noonan, Hatchet FNGs: COUNT: 6 What had happened was: The PAX had to listen to my recent travel details from an amazing trip abroad with the M and in-laws. Apart from that, we used the weights on the practice soccer field and hit […]
[Bushwood] Forever Your Girl
AO: Bushwood Q: Strawberry , PAX: Carb Load, Twinkle toes, Tanyatine, Posse, Hi-Hat, Das Boot, Noonan, Strawberry, Hatchet, Manny the Mantis FNGs: None COUNT: 7 What had happened was: In 1988, Paula Abdul released her debut album, Forever Your Girl. The 6th and final single released from the album was a fun song called Opposites […]
[Last Call] Last Call
AO: Last Call Q: Carb Load , PAX: Mute, Rooster, Noonan, Carb Load FNGs: None COUNT: 4 What had happened was: