[Bushwood] Running with rocks!
AO: Bushwood Q: Das Boot , PAX: Noonan, Das Boot FNGs: COUNT: 2 What had happened was: It has been a while since anyone had run with rocks so it sounded like a great idea. It wasn’t so much.
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[Dromedary] Dromedary-Tax Day beat down!!
AO: Dromedary Q: Elmer’s , PAX: Centerfold, Noonan, Schnitzel, Draper, Elmer’s, Das Boot, Posse, Premature, Punxsy FNGs: None COUNT: 9 What had happened was: We took a fun tour around The Schools of Marvin while doing some F3 staples like Paula Abdul, Indian Runs, Partner Work and No SSH! We also managed to do an […]
[Bushwood] Bushwood
AO: Bushwood Q: Rockwell , PAX: Rockwell, Noonan, Das Boot, Hi-Hat, Twinkle toes, Tanyatine FNGs: None COUNT: 6 What had happened was: Disclaimer given and off we went. A little bit of this and a little bit of that. Stretching, partner work, a few Burpees, a visit to the basketball court :basketball: and a decent […]
[Body Shop] Mix-it-up morning at The Body Shop
AO: Body Shop Q: Das Boot , Lambeau PAX: Endo, Peaches, Monkey D, J-Woww, Penalty Box, Lambeau, Das Boot, Noonan FNGs: None COUNT: 8 What had happened was:
[Dromedary] Dromedary – Burpees or no Burpees?
AO: Dromedary Q: Schnitzel , PAX: Noonan, Punxsy, Schnitzel, Posse, Das Boot FNGs: None COUNT: 5 What had happened was: last week we were blessed with more than 80 Burpees, so I vowed to not do any this week… well, let‘s see… warmup mosey on parking lot, warmup exercises and stretching. mosey to other side […]
[Dromedary] Dromedary
AO: Dromedary Q: Wilbur , PAX: Wilbur, Posse, Schnitzel, Punxsy, Bratwurst, Das Boot, Chaos, Rooster, Noonan FNGs: COUNT: 9 For the record- this was an awful idea. If I had been around longer than a year, I’d know that Transporter has done this before, and I’d have known how bad it is. But it was […]
[The Lycan] The Lycan
AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]
[The Lycan] The Lycan
AO: The Lycan Q: Deflated , PAX: Black Hat, Hot Yoga, Deflated, Sugar Daddy, Bottlecap, Elmer’s, Rockwell, Chainsaw, Noonan FNGs: None COUNT: 9 What had happened was: squats. Well there was other stuff too, but plenty of squats. Stretch at the bank, head over to the new buildings, back to the church and then lots […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Premature, Rooster, Punxsy, Noonan, Foghorn, Squirrely FNGs: 1 Squirrely COUNT: 6 What had happened was: Mosey warmup and progressive rounds of reps of 5,10,15,20 of the small neighborhood with pax calling exercises at each light. Mosey back, chair pose, bearcrawl and abs Great work by all