[_playhouse] Double Nickles
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Noonan, One Star, Tanyatine-Tim Braun, Chipotle, Fiji FNGs: None COUNT: 7 What had happened was: Mosey to parking lot Random playlist of 70’s, 80’s and 90’s rock. Warm up & stretch 5-stations, 11 reps each: Merkins Big Boys Dry Docks Squats SSH’s 5-burpees, then run […]
[bushwood] Last man in…
AO: bushwood Q: One Star PAX: One Star, Deep Dish, Noonan, Strawberry, J-Woww, Twinkle toes, Hi-Hat, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 10 The PAX were gathered in the cold at 0527 wondering who the Q was. Not clear so the debate began and Noonan said he could run with it. Then we […]
[dromedary] A Marvin AO Backblast
AO: dromedary Q: Dana PAX: Noonan, One Star, Hatchet, Centerfold, Dana, Goodfella (Jim Badolato), Deep Dish, Das Boot, Posse, Schnitzel, Punxy, Contraband, Chipolte, Big Tuna FNGs: 4 Punxy, Contraband, Chipolte, Big Tuna COUNT: 14 13 other Pax joined me for a little work to get limbered up on this Valentine’s Day. No Weinke just wing […]
[bushwood] Short but hard
AO: bushwood Q: Bottlecap PAX: Bottlecap, Das Boot, One Star, Tanyatine-Tim Braun, Strawberry, Noonan, Blueberry, Chipotle FNGs: None COUNT: 8 WARMUP: 9 or 18 of various exercises including the new Flutter Clap THE THANG: Station work with gear. Partner work: Pull-ups and squatted rope wave with burpees.
[body_shop] Back To School
AO: body_shop Q: Elmer’s PAX: Prohibition, Das Boot, Deadbolt, Watergate, Penalty Box, Hatchet, Sun Drop, Mayhem, Noonan, Lambeau, Elmer’s, Point Break, Chipotle, Big Tuna FNGs: None COUNT: 15 WARMUP: The Mash crew got there early but the other pax rolled in with just a few minutes to spare. Some new faces which is always good […]
[the_lycan] Lycan
AO: the_lycan Q: Hatchet PAX: Chastain, Dana, Hatchet, Noonan, Dunkin FNGs: None COUNT: 5 WARMUP: good stretching and mosey. Q couldn’t figure out the cadence count quite right on this Monday morning. THE THANG: 11’s to start. Mosey to back area for partner work. Dips. Step ups. Irkins. More partner work on playground. Squats and […]
[body_shop] Fun with LEGOs
AO: body_shop Q: Palmolive PAX: Noonan, Deep Dish, Das Boot, Hatchet, One Star, Big Tuna FNGs: None COUNT: 7 It was a foggy morning, and the 🚚 wasn’t a familiar Amazon blue. It also didn’t carry a bunch of useless 💩 that your M bought… WARMUP: Lap around lot and mosey to the end of […]
[last_call] Last call better late than never
AO: last_call Q: Maple Syrup PAX: Premature, Punxsy, One Star, Hatchet, Fuse Box, Noonan, Animal Chris VanDruff, Cutlet, Rooster, C3P0, Posse FNGs: None COUNT: 12 WARMUP: Quick little mosey behind Publix to side parking lot. Did some – side straddles, imperial walkers, maybe some merkins, some other stretches THE THANG: Moseyed over to back entrance […]
[last_call] Snoozin’ for a Bruisin’
AO: last_call Q: One Star PAX: Cutlet, C3P0, Maple Syrup, Noonan, Premature, Hatchet, Posse, One Star, Punxsy FNGs: None COUNT: 9 WARMUP: One Star come in a little hotter than usual. Some extra yoga, which he told why post-COT. Spoiler alert: you’ll never see him during a Thursday workout. THE THANG: Partner work with the […]
[_news] Bo’s and More for FNG’s
AO: _news Q: Doughboy PAX: Chainsaw, Fuse Box, Foundation, Easy Button, Bottlecap, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rubbermaid, Rockwell, Spitz, Zinfandel, Kyle Maul-Breadbowl, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Dasher – Jeff Green, Tanyatine-Tim Braun, One Star, Noonan, Elmer’s, Magnolia, Draper, Deadwood, Deep Dish, Black Hat, […]