[Dromedary] Simple but effective
AO: Dromedary Q: Premature , PAX: Ice9, Posse, Premature, Noonan, Centerfold FNGs: None COUNT: 5 What had happened was: As the title states, simple but effective. AMRAP using (4) corners starting with 10 reps – merkins, big boy, squats, and flutter claps. Repeato and after each round, increase by 10 reps. PAX completed five rounds […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Dromedary] Dromedary – Chaos Style
AO: Dromedary Q: Chaos , PAX: Posse, Centerfold, Middleman, Carb Load, Premature, Chaos, Noonan, Avis, Twinkle toes, Mayhem, Freefall, Punxsy FNGs: None COUNT: 12 What had happened was: A bunch of hard working and great looking guys showed up for a good ole fashion track workout. Stretches included SSH, MNC’s, CS’s, RS’s, DD’s into UD’s […]
[Bushwood] Stink-o de Mayo
AO: Bushwood Q: One Star , PAX: Carb Load, Strawberry, One Star, Tanyatine, Das Boot, Noonan, Twinkle toes FNGs: None COUNT: 7 What had happened was: One Star brought his usual flair to the Q and Tanyatine played a “Cinco de Mayo”-themed playlist that had no actual Mexican music and finished with Buster Poindexter’s “Hot […]
[Body Shop] Body Shop Mash
AO: Body Shop Q: Roomba , Peaches, Penalty Box, Lambeau, Sun Drop, Roomba PAX: Sun Drop, Penalty Box, Noonan, Lambeau, Peaches, Roomba FNGs: None COUNT: 6 What had happened was: Noonan was the solo runner today. The rest of the group lead a round robin Mash workout. Lambeau left early and missed the family photo
[The Lycan] The Lycan
AO: The Lycan Q: Easy Button , PAX: Rockwell, Mute, Kid Rock, Chainsaw, Carb Load, Bottlecap, Elmer’s, Easy Button, Dunkin, Twinkle toes, Fugitive, high hat, Gilmore, Noonan, pauxy FNGs: None COUNT: 15 What had happened was:
[Last Call] Fridays are for Last Call
AO: Last Call Q: Das Boot , PAX: Monkey D, Rooster, fugitive, Punxsy, Noonan, Hi-Hat, Das Boot, Foghorn Leghorn, Jolly, Hangtime, m FNGs: COUNT: 11 What had happened was: Time with your kids, time with friends, time for a workout. Good stuff and a taste of running with (small) rocks.
[Dromedary] Dromedary 4/22
AO: Dromedary Q: Punxsy , PAX: Falcon, Centerfold, Punxsy, Posse, Ice9, Schnitzel, Premature, Noonan FNGs: None COUNT: 8 What had happened was: A little bit of mosey, lots of upper body work followed by form running, wheel barrows, piggyback rides, etc… Nice to see Ice9 Falcon !
[Bushwood] Running with rocks!
AO: Bushwood Q: Das Boot , PAX: Noonan, Das Boot FNGs: COUNT: 2 What had happened was: It has been a while since anyone had run with rocks so it sounded like a great idea. It wasn’t so much.
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]