[bushwood] Don’t let Dana take your kids to any woodshedd
AO: bushwood Q: Das Boot PAX: Fuse Box, Huggie Bear, Posse, Tanyatine-Tim Braun, F3 Ironsides, Deep Dish, Noonan, Dana, Das Boot FNGs: None COUNT: 9 What had happened was: Break dancer merkins! Tennessee rocking chairs! The smooth asphalt of the executive course! And Hooching it and arriving back about a minute late. Dana skipped the […]
[last_call] One star funk
AO: last_call Q: One Star PAX: Noonan, Punxsy – Shawn Chen, Posse, Cliffhanger, Rooster, J-Woww, Venus FNGs: None COUNT: 8 What had happened was: Funky music, mosey down a downrange Partner work Balanced cardio legs and arms Balls to the wall and wall sits
[_playhouse] Focus on the Good
AO: _playhouse Q: Twinkle toes PAX: Punxsy – Shawn Chen, Centerfold, Dana, Das Boot, Deep Dish, Hi-Hat, Noonan, One Star, Twinkle toes, Wrigley FNGs: None COUNT: 11 Working out and catching up! We did a mid point COT as we found a ⭕️ in the middle of our workout we decided to share positives with […]
[_playhouse] Twinkle toes turns 43!
AO: _playhouse Q: Twinkle toes PAX: Carb Load, Dana, Elmer’s, Fuse Box, Hatchet, Hi-Hat, J-Woww, Noonan, Rooster, Twinkle toes FNGs: None COUNT: 10 What had happened was: DSCC was covered 5 minutes early as everyone accept Hatchet was ready to roll! Warm up mosey around the school for what Carb Load exclaimed “must have been […]
[body_shop] maybe a little too ambitious…
AO: body_shop Q: Hot Yoga PAX: Das Boot, Hatchet, Noonan, J-Woww, Huggie Bear, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: My weinke might have been a little too ambitious today, ended up with 2.9 miles and included numerous requests for 10-counts: Mosey around parking lot back to bus lot SSH Moroccan […]
[bushwood] Corners, yes they were corners
AO: bushwood Q: Dana PAX: Noonan, One Star, Huggie Bear, Das Boot, Dana, Tanyatine, Big Tuna FNGs: None COUNT: 7 What had happened was: Noonan wanted corners but did not specify what type of corners. We Moseyed through the neighborhood and did some work at each corner after a warmup with various exercises including burpees. […]
[the_lycan] You light up my life
AO: the_lycan Q: Elmer’s PAX: Hot Yoga, Dana, Draper, Elmer’s, Fuse Box, J-Woww, Mad Dog, Noonan, Premature FNGs: None COUNT: 9 What had happened was: DICCS given and received. Mosey to go around church and pick up Mad Dog. Circle up in big parking lot for some stretching. Mosey to the start of Sunset Hill […]
[_playhouse] #LastCall
AO: _playhouse Q: Rocketman PAX: Posse, Dunkin, Rooster, Punxsy – Shawn Chen, J-Woww, One Star, Premature, Noonan, Deep Dish, Fuse Box FNGs: None COUNT: 11 10 PAX put up with a few rough cadences from their 1st time Q. We pushed through ~150’ of uphill bear crawls, ~45 burpees, 40+ merkins, & some rock :rock: […]
[bushwood] No rain, but still all wet
AO: bushwood Q: Dunkin PAX: Das Boot, Tanyatine-Tim Braun, Dunkin, Posse, Deep Dish, Dana, Noonan, Big Tuna, Huggy Bear FNGs: None COUNT: 9 Tanyatine thought I said we were going off-campus, but we didn’t. So, he didn’t bring his speaker with us. :man-shrugging: We did do some good shoulder work, partner work, and ab work, […]
[the_lycan] American Mile poop part style
AO: the_lycan Q: Hot Yoga PAX: Dana, Noonan, Elmer’s, Fuse Box, Mad Dog, Draper, Goodfella FNGs: None COUNT: 8 What had happened was: Mosey around church Ssh Lss Reverse lunges Moroccan night clubs Mountain climbers Mosey to Willow Branch Rd Mosey to poop park, 5 merkins at every street light/cone American mile around park 10x […]