[watchtower] Monthly Convergence @ Bushwood
AO: watchtower Q: Zinfandel PAX: Chastain, Damascus, Blue Screen, Seabass- Tim Carey, Drive By – Rob Rosenthal, Tuck, Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Dunkin, Deflated, Chicken Little, Two Hand Touch, Flip Phone, Schneider/Tom Evans, Smithers, C3P0, Hi-Hat, One Star, Rockwell, Mad Dog, Das Boot, Surge – Jim Connell, Noonan, […]
[bushwood] What is your Why?
AO: Bushwood Q: Chastain PAX: Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Chicken Little, Two Hand Touch, Schneider/Tom Evans, C3P0, Zinfandel, Surge – Jim Connell, Hi-Hat, One Star, Noonan, Mad Dog, Rockwell, Chastain, Blue Screen FNGs: None COUNT: 18 What is your Why? Why are you here? Not just this morning, […]
[dromedary] Can Country Music kill the mood?
AO: Dromedary Q: Schnitzel PAX: Schnitzel, J-Woww, Dana, Atlas, Rockwell, One Star, Noonan, Deep Dish FNGs: None COUNT: 8 WARMUP: Indian run to roundabout. Last one has to do 1 burpee before running to the front 15 of each: Morrocan Night clubs, Imperial walkers, potato pickers Then calf stretch, runners stretch, downward dog, upward dog […]
[bushwood] Pump you up
AO: Bushwood Q: Tanyatine-Tim Braun PAX: Hatchet, Noonan, Deep Dish, Fiji, One Star, Dana, Tanyatine-Tim Braun, Waterboy FNGs: None COUNT: 8 WARMUP: Mosey, SSH, merkin, calf stretch, Merkin, runner stretch, merkin, Dugan THE THANG: This was a bit uptempo… needed a solid workout as YHC back was finally feeling well enough to burn some calories […]
[flash] Mental Health Awareness Q
AO: Flash Q: Fuse Box PAX: Fuse Box, Noonan, J-Woww, Inspector Gadget, Doughboy, Surge – Jim Connell, Hatchet, Schneider/Tom Evans, Longhorn, Turner Bret, Cliffhanger FNGs: None COUNT: 11 March is Mental Health Awareness Month in F3. We’ve done a poor job this year of getting the word out and asking pax to get vulnerable in […]
[last_call] March Madness plus some football
AO: Last_Call Q: SOGGY PAX: Hatchet, Das Boot, One Star, Deep Dish, Noonan, Recalc- Keith Balaniz, J-Woww, Watergate FNGs: None COUNT: 9 WARMUP: Mosey to upper parking lot 15 SSH’s 10 arm circles forward 10 arm circles backwards 10 merkins 10 mt. climbers 10 squats THE THANG: March Madness Mosey to bus lot Sweet 16 […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[last_call] Off Campus Survival at Last Call
AO: Last_Call Q: J-Woww PAX: Deep Dish, Hi-Hat, J-Woww, Noonan, Twinkle toes FNGs: None COUNT: 5 WARMUP: Mosey to front of high school, did some exercises and stretched THE THANG: Lifted rocks, ran in neighborhood, did alternate exercises each driveway and came back to campus for more exercises MARY: Had fun ANNOUNCEMENTS: Lunch at Publix […]
[body_shop] Boat day with Ironsides
AO: Body_Shop Q: F3 Ironsides PAX: F3 Ironsides, Das Boot, Watergate, Hatchet, Prohibition, Tanyatine-Tim Braun, Penalty Box, Lambeau, Butterman, Noonan, Big Tuna, Chipotle FNGs: None COUNT: 12 WARMUP: Ironsides ran us around the school and we successfully avoided getting lost. THE THANG: Rocks, light poles on the main drag, then laps around the track with […]
[last_call] My sides are dry
AO: Last_Call Q: Dana PAX: Deep Dish, Dana, One Star, Jingles, Noonan FNGs: None COUNT: 5 We did fatuous things and One Star wanted to get his sides wet, mission accomplished. What did we do, you should have been there. Announcements – Ruck events next two Saturday’s, check Rucking channel – Jingles on Q next […]