[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[last_call] 4 horsemen
AO: last_call Q: Rooster PAX: One Star, Noonan, Punxsy FNGs: None COUNT: 4 What had happened was: Mosey behind publix, ssh, stretching to the trusty hill for 7s with squats and merkins double Mary to the small subdivision for alternating driveway merkins & squats x5 and x10 burpees at every mailbox double Mary with some […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[last_call] Last call
AO: last_call Q: Hatchet PAX: Hatchet, Noonan, Posse, Rooster, Punxsy, Premature, J-Woww FNGs: None COUNT: 7 What had happened was: The boys got better today. We also waited for premature to leave, then we planned an intervention to address his gastrointestinal health. It’s a problem. And he needs help. We will journey with him through […]
[_playhouse] Country club clean up
AO: _playhouse Q: Twinkle toes , One Star PAX: One Star, Strawberry, Hi-Hat, J-Woww, Noonan, Twinkle toes, Premature, Tanyatine, Chipotle, Sixer FNGs: None COUNT: 10 What had happened was: we worked hard around this country club and asked for “dues” to be paid for the next month.
[the_lycan] Heavy legs and sleep deprived after BRR
AO: the_lycan Q: Schnitzel PAX: Fuse Box, Dana, Southern Tip, Catfish, Sugar Daddy, Dunkin, Noonan, f3waxhawkermit, Mad Dog, Punxsy, U-Haul, Elmer’s, Hot Yoga, Chainsaw FNGs: None COUNT: 15 second try here – got distracted the first time around… :see_no_evil: short DICCS as my legs are heavy and my brain not working after the BRR. Mosey […]
[last_call] Bringing music to Last Call. Way better than what Tanyatine might bring.
AO: last_call Q: Das Boot PAX: Punxsy, Rooster, Noonan, J-Woww, Posse, LegalZoom, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 9 What had happened was: We did some running, then some refused to do Goofballs, so we did other odd exercises. YHC brought some tunes while we did circuits of exercises where one PAX running […]
[body_shop] Body shop
AO: body_shop Q: Honeycomb , Das Boot PAX: Hatchet, Honeycomb, Das Boot, Noonan, Premature, Joy, tuna FNGs: None COUNT: 7 What had happened was: Das warmed us up. Honeycomb took it from there.
[last_call] Wolfpack Win
AO: last_call Q: Fuse Box PAX: Fuse Box, Rooster, Punxsy, J-Woww, Deep Dish, Premature, Noonan FNGs: None COUNT: 7 What had happened was: We worked out. – considering renaming premature to ass kazoo – Rooster lamented that we don’t do enough back work after doing rows and I agree. – Punxitauny still trying to shorten […]
[dromedary] TM
AO: dromedary Q: Hatchet PAX: Hatchet, F3 Magnum, Deep Dish, Noonan, Posse, Dana, Punxsy, Sixer, Chipotle, Tuna FNGs: None COUNT: 10 What had happened was: Partner work. Curls/Tris while partner ran. Sprints and mosey to COT.