[_3rd-f-service] A Giving Heart – Blood Drive
AO: _3rd-f-service Q: Rockslide , Ghosted (Christopher Brantigan), Rockslide, Posse, Mute PAX: Das Boot, Maple Syrup, Elmer’s, Sugar Daddy- Joe Gummersbach, J-Woww, Ghosted (Christopher Brantigan), C3P0, O69, Chicken Little, Fester, Posse, Mute, Rockslide, Long Haul, Grease Monkey, James FNGs: 1 James COUNT: 15 What had happened was: 23 units, including 3(4?) power red, rounded out […]
[off_the_books] An Active Stroll Around Cuthbertson
AO: off_the_books Q: O69 PAX: Dunkin, O69 FNGs: None COUNT: 2 Dunkin was still recovering from illness so opted to ruck around Cutty and happened to start down the path from CoT right next to O-69, who was also walking. Great conversation while doing a very active walk. Dunkin was impressed at the exercises built […]
[mount_x] Decent
AO: mount_x Q: Deadwood PAX: Twinkle toes, Hi-Hat, Schneider/Tom Evans, Elmer’s, O69, Deadwood, Shriver, Premature FNGs: None COUNT: 8 What had happened was:
[impromptu] Impromptu
AO: impromptu Q: Mad Dog PAX: Schneider/Tom Evans, Elmer’s, Dasher – Jeff Green, Chastain, Zinfandel, Chainsaw, Ice9, Mute, Easy Button, Hollywood, Gerber, Hooch – Bret Turner, Black Hat, Chicken Little, O69, Dunkin, Rain Man, Singlet – Justin Nelson, Shania, Spitz, Flip Phone, Ricky Bobby – Andrew Cassano, U-Haul, Transporter, Damascus FNGs: None COUNT: 26 What […]
[flash] Flash
AO: flash Q: Mad Dog PAX: O69, Retiree, Punxsy – Shawn Chen, Recalc- Keith Balaniz, Falcon, Chicken Little, Chastain, Hollywood, Sugar Daddy- Joe Gummersbach, Gerber, Shriver, Ricky Bobby – Andrew Cassano, Stage Coach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, One Star, Bottlecap, Spitz, Chainsaw FNGs: None COUNT: 21 What had happened was:
[mount_x] I maybe overdid it…
AO: mount_x Q: Rockwell PAX: Bottlecap, Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, O69, Rocketman, Chainsaw FNGs: None COUNT: 8 What had happened was: Mosey around the parking lot followed by some warm up exercises Partner up Partner 1 runs TWO laps around Mount X while Partner 2 works. Then flap jack Exercises were: – […]
[the_floater] What is that smell
AO: the_floater Q: Dasher – Jeff Green PAX: Mad Dog, Falcon, Glidah, Transporter, Tron, Dasher – Jeff Green, Chastain, One Star, Ice9, Hollywood, Bottlecap, O69, Shania, Zinfandel, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 15 What had happened was: Warm up mosey around the block then over to Middle James where the port-a-jon was kicking […]
[mount_x] Tennis balls are GEAR
AO: mount_x Q: Bottlecap PAX: Bottlecap, Draper, Elmer’s, Falcon, Fuse Box, Catfish, Inspector Gadget, Hot Yoga, O69 FNGs: None COUNT: 9 What had happened was: Tennis balls, Plates, KBs, Dumbbells . . . Gear, Running, Abs
[flash] Get Your Money’s Worth
AO: flash Q: Dunkin PAX: Inspector Gadget, Dunkin, Schneider/Tom Evans, Posse, Rooster, Shriver, Mute, Happy Meal, Chainsaw, Falcon, Tanyatine-Tim Braun, Black Hat, O69 FNGs: None COUNT: 13 Nice little mosey, some warm up exercises, some more mosey, and the usual shoulder burner. Then some partner work for “cut a flip” and “bench a flip”. And […]
[mount_x] Split Q
AO: mount_x Q: Elmer’s , Catfish PAX: Chainsaw, O69, Elmer’s, Maple Syrup, Catfish, U-Haul FNGs: None COUNT: 6 What had happened was: Catfish warmed up the pax with some moseys and stretching. Elmer’s took over with coupon work in every parking spot. Music was bumping! Fun times. Well done boys.