[wxw_express] Let’s run
AO: Wxw_Express Q: Chicken Little PAX: Atlas, ChatterBox, Chicken Little, Drive By – Rob Rosenthal, Easy Button, Gerber, Paper Jam, O69, Tuck, Rubbermaid FNGs: None COUNT: 10 WARMUP: run THE THANG: let’s just run and do some interval work. MARY: run ANNOUNCEMENTS: this Friday and Saturday christ closet give away. Help on Friday 4pm to […]
[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]
[wxw_express] WXW Express takes the Local Route
AO: Wxw_Express Q: Chastain PAX: Chastain, Dasher – Jeff Green, Bottlecap, Drive By – Rob Rosenthal, Flip Phone, Rockwell, O69, Chicken Little, ChatterBox, Sugar Daddy- Joe Gummersbach, Rubbermaid, Seabass- Tim Carey FNGs: None COUNT: 12 The Express route is the fast train that skips most stops. The Local route is usually slower because it hits […]
[flash] Hard work!
AO: Flash Q: Deadwood PAX: Hi-Hat, Kyle Maul-Breadbowl, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Zinfandel, O69, Surge – Jim Connell, Inspector Gadget, SnB, Chicken Little, Doughboy, Deadwood, Chastain FNGs: None COUNT: 14 Sand bags and hairburners…enough said
[flash] We did stuff
AO: Flash Q: Rockslide PAX: Mad Dog, Kyle Maul-Breadbowl, Surge – Jim Connell, Rain Man, ChatterBox, Chicken Little, Zinfandel, Inspector Gadget, Magnolia, Rockwell, Hollywood, Hi-Hat, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Twinkle toes, Damascus, O69, Falcon, Doughboy, Rockslide FNGs: None COUNT: 20 WARMUP: Mosey in front of the middle school and high school to […]
[flash] Holiday hours are for sissies
AO: Flash Q: Chastain PAX: Ricky Bobby – Andrew Cassano, O69, Catfish, Chicken Little, ChatterBox, Surge – Jim Connell, Chastain, D.A.R.E., SnB, Schneider/Tom Evans, Copper Pot FNGs: None COUNT: 11 partner work at the circles rock work at the high school lot whining in between 7s on the stairs took the long way back to […]
[impromptu] Better late than never
AO: Impromptu Q: Dana PAX: Draper, Deadwood, Chicken Little, Fuse Box, Dana, Mad Dog, Surge – Jim Connell, Spitz, Schneider/Tom Evans, Chainsaw, Ricky Bobby – Andrew Cassano, O69, Copper Pot FNGs: None COUNT: 13 WARMUP: -Mosey to front of school SSH, Merkins, Mountain Climbers, Stretching, Jimmy Dugan THE THANG: – Mosey to path behind school […]
[cowbell] Run Around the Target Shipping Containers
AO: Cowbell Q: Blue Screen PAX: Gerber, Chastain, Dunkin, Premature, Rain Man, Zinfandel, O69 FNGs: None COUNT: 8 – extra stretching it warm up with calf stretches properly before side straddle hops – 10 exercises with sprints back-and-forth in the target parking lot multiple reps multiple repetitions. One Burpee thrown in at the end of […]
[flash] Keep It Moving
AO: Flash Q: Rockwell PAX: Surge – Jim Connell, Zinfandel, Rabbit, ChatterBox, Ricky Bobby – Andrew Cassano, Mad Dog, PSenick – F3 twinkle toes, J-Woww, Shop Dawg, Damascus, Magnolia, Noonan, Hi-Hat, SnB, D.A.R.E., O69, Foundation, Chicken Little, Shriver, Rerun, Relax FNGs: None COUNT: 22 A little curveball to start the day with NO opening Mosey. […]
[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]