[pursuit] Perfect temps
AO: pursuit Q: Flip Phone PAX: Robocall, Rubbermaid, Kid Rock, Paper Jam FNGs: None COUNT: 5 We ran some Landau repeats. Kid Rock and Rubbermaid are mostly recovered from 100-miler. Paper Jam, Robocall, and YHC probably haven’t run 100 miles in a month. Terror trails coming very soon! See you there.
[stateline_dysfunction] Back to basics
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Paper Jam wanted to get back to some Stateline basics, like band work for the hips and glutes, and that’s what we did. I did sneak in a little movement in the parking lot and we got about a […]
[paper_trail] Defying the laws of Physics
AO: paper_trail Q: Cliffhanger PAX: Franky, Paper Jam, bunker, Cliffhanger, Frasier FNGs: None COUNT: 5 Cliff notes: Five took a trip to South Mountains State Park to preview the routes for an upcoming half-marathon. Most of us completed the 12-plus, but one managed to get 29k, just by turning back on all intersections to pick […]
[body_shop] Burning Questions: Is NoMa a thing? Rooster’s big balls?
AO: body_shop Q: Hatchet , Das Boot PAX: Chastain, Dana, Black Hat, Monkey D, Wilbur, Bottlecap, Bratwurst, Singlet, Noonan, Gasparilla, Paper Jam, Hooch, Damascus, squirts, fugitive, U-Haul, Flip Phone, Chaos, Penalty Box, Rooster, Dunkin, Transporter, Hatchet, Das Boot, Kid Rock, Kermit, Jolly FNGs: None COUNT: 27 What had happened was: The stars aligned on a […]
[gumby] 100s
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul, Chopper, Paper Jam, Kid Rock, Wilbur, Pyro FNGs: None COUNT: 8 What had happened was: Lots of discussion about 100s and some stretching
[border_patrol] Usual route 🏃
AO: border_patrol Q: ChatterBox PAX: Drive By, Paper Jam FNGs: None COUNT: 3 Q asked the pax familiar with the area for a flatish route and not convinced with the proposed options, plan was to take the familiar route. Got 6+ miles. Good day for a run.
[pursuit] Fartlek = Speed play
AO: pursuit Q: Bratwurst PAX: Flip Phone, Paper Jam, Posse FNGs: None COUNT: 4 What had happened was: After I warm up on the path up the spine of Millbridge to Howards Mill, and then a mosey across into Walnut creek, we started the workout. One set is five 1-minute rounds of 30 second jog, […]
[gumby] Solid Stretching
AO: gumby Q: Paper Jam PAX: Kid Rock, U-Haul, Sun Drop, Rooster, Sony, Paper Jam FNGs: None COUNT: 6 What had happened was: We became more flexible with a concentration on hammies. Convergence next Thursday at Body Shop. Terror Trails on Nov 1, sign up, show up, or volunteer. Reach out to Kid Rock for […]
[border_patrol] wicked good run
AO: border_patrol Q: Cliffhanger PAX: Atlas, Flip Phone, Paper Jam, Posse, Drive By, Kid Rock, Cliffhanger FNGs: None COUNT: 7 Cliff notes:
[gumby] Around The World of Stretching
AO: gumby Q: Paper Jam PAX: Rooster, Sun Drop, Draper, U-Haul, Mayhem, Sony, Paper Jam, Ricky Bobby FNGs: None COUNT: 8 What had happened was: We warmed up, did standing pigeon and a hammie stretch on the tables, then to the mats where each PAX selected an exercise. Pigeon and corpse pose was covered.