[morning_wood] beach boys are back
AO: morning_wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Kid Rock, Flip Phone, Damascus, Paper Jam, Smithers, Rubbermaid FNGs: None COUNT: 7 With the beach half marathon we had Damascus and paper jam back in the woods. Drive by told scary stories about his crackhead homeless dude.
[stateline_dysfunction] Stateline McGumby
AO: stateline_dysfunction Q: Kid Rock PAX: Paper Jam FNGs: None COUNT: 2 Resistance band heavy- focused a lot on hips, and glutes today. Followed by a 1980’s throwback abs video courtesy of PJ. All wrapped up with some animal focused stretches.
[border_patrol] Running the sidelines
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 3 amigos braved the 20 degree weather to get in some miles this morning. Kid Rock started early as usual because he loves extra credit and one hour of running just isn’t enough. Paper Jam put in some recovery walking after […]
[the_floater] Age is just a number
AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]
[border_patrol] No Hangovers in the Rain
AO: border_patrol Q: Damascus PAX: Damascus, Flip Phone, Kid Rock, Paper Jam, SnB FNGs: None COUNT: 5 WARMUP: Nice and warm this morning THE THANG: 30 out/ 30 back at your own pace
[morning_wood] Big numbers
AO: morning_wood Q: Rubbermaid PAX: Flip Phone, HazMat, Bratwurst, Paper Jam, Drive By – Rob Rosenthal, Cliffhanger, Kid Rock, Animal Chris VanDruff, Rubbermaid, C3P0, Strawberry FNGs: None COUNT: 11 WARMUP: THE THANG: we had a later start and had big numbers we had 11 out to run on the trails.
[pursuit] Easy miles
AO: pursuit Q: Flip Phone PAX: Kid Rock, Posse, Bratwurst, Paper Jam, Goodfella (Jim Badolato), SnB, Ghosted (Christopher Brantigan), Damascus FNGs: None COUNT: 9 Slow mosey to the Lily Pond loop and repeat it until time to head back to base.
[border_patrol] It’s a Talladega Morning
AO: border_patrol Q: Kid Rock PAX: Posse, Goodfella (Jim Badolato), Kid Rock, Damascus, Paper Jam, Snowball FNGs: None COUNT: 6 start at Shake’s… instructions given the night before- where to park and partial threats if we wake up the fam. Directions given and head to the Border via Millbridge Pkwy. Too many hills and 6-8 […]
[commitment] Transporter’s 12×12
AO: commitment Q: Transporter PAX: Transporter, Fuse Box, Deep Dish, Paper Jam, Centerfold, Dave Bailey aka Popeye, Maple Syrup FNGs: None COUNT: 7 Now that Dasher is writing backblast’s, Transporter is now our worst back blast writer. And when I say worst, I mean he doesn’t do them. We did stuff. This is just to […]
[pursuit] 3x the Temps are 3x the Fun
AO: pursuit Q: Flip Phone PAX: Kid Rock, Paper Jam, Ghosted (Christopher Brantigan), Tuck, SnB, Snowball, Godzilla, Huckles the 4 legged FNGs: None COUNT: 8 We ran down to the bridge and back looking for some #floaters, but never saw them. They must have been drinking coffee and relaxing. The weather was shocking and mostly […]