[pursuit] An easy 10
AO: pursuit Q: Kilo PAX: Glidah, Drive By, Kid Rock, ChatterBox, fugitive, Paper Jam, Flip Phone, Rubbermaid, Goodfella FNGs: None COUNT: 10 What had happened was: there were some break sways and a few fast bush exits. Some pushed the pace from the start
[gumby] Bird Flow
AO: gumby Q: Rooster PAX: U-Haul, Bratwurst, Paper Jam, Sony FNGs: None COUNT: 5 What had happened was: Started out by engaging the Meditative mind monk chant of 417Hz Om on repeat Opened up with some slow stretching child cat cow into down dog and forward fold/mountain rotations Did some runners, lizard, half split and […]
[border_patrol] Last to COT; 1st to BB
AO: border_patrol Q: Posse PAX: ChatterBox, Kilo, Kid Rock, Flip Phone, Paper Jam, Posse FNGs: None COUNT: 6 Hancock wasn’t as scary with Kilo around. Shocking to see Paper Jam with his own route. So proud of ChatterBox! Remembering his first couple workouts when he left early because “his wife needed him home”. Kid Rock […]
[paper_trail] Horsey Half Convergence
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, bunker, Flip Phone, ChatterBox, Transporter, Fester, Kilo, Shania, Chopper, Kirby, Orange Whip, Bratwurst, C3P0, Cheese Curd, Double E, Gumbo, Soft Pretzel, Citgo, Hoover, Mayflower FNGs: None COUNT: 21 Cliff notes: Another example of a superb-organized event. Great location, tough challenge, thoughtful charity, and an effective team putting it […]
[gumby] Yoga for Only Cyclists?
AO: gumby Q: Bratwurst PAX: Zorro, Ricky Bobby, Paper Jam, Sony, Rag FNGs: None COUNT: 6 What had happened was: First up was Corpse pose! And then a lower back and shoulder routine for my cyclist friends. After 25:00 of that, finished with more Corpse pose while coming up with some Pigeon and hips routines. […]
[border_patrol] A Dip In the Pool
AO: border_patrol Q: Paper Jam PAX: Goodfella, Carb Load, Posse, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 6 What had happened was: we met at the border, crossed it to run hills, then returned for a quick dip in Carb Loads pool with a coffee chaser.
[short_circuit] Walnut Creek Grinder
AO: short_circuit Q: Black Hat PAX: Kid Rock, Goodfella, fugitive, Paper Jam, Hatchet, Posse FNGs: None COUNT: 7 What had happened was: Hotter than a steel chair in a cage match, brother! ⸻ WARM-UP We got loose real quick, jack! Hit that opening bell with we took off for a lil’ mosey to get the […]
[pursuit] Who’s on First???
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Robocall, Kid Rock, Paper Jam, HazMat FNGs: None COUNT: 6 After some brief confusion about who was actually the Q this morning, we ran to SC and back. HazMat and Paper Jam ran a calm, steady pace, like the professionals they are. YHC was just trying to beat […]
[gumby] stretching it out in the summer humidity
AO: gumby Q: Sony PAX: Dunkin, Paper Jam, bratwurst, mcgruff, rooster, zoro, kermit FNGs: None COUNT: 8 What had happened was: Broga…. Bunch of stretches and balance things that popped in YHCs mind, but most of it wasn’t written down Slipped in two Pidgeon variants and ended with a 1 min corpse. Playing the hits!
[border_patrol] Heat, Humidity, and Hills
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Flip Phone, Posse, Paper Jam FNGs: None COUNT: 4 What had happened was: 4 PAX crossed the line used the Carrington Circle as a pivot point for more hills.