[down_range] Blakeovery: Christmas Lights edition
AO: down_range Q: Down Range Q PAX: Chopper, Tuck, Paper Jam, Dunkin, Rudy, Goodfella, Bratwurst, 12 SOB pax FNGs: 1 12 SOB pax COUNT: 19 Tour of the “Ardrey” neighborhood Christmas lights. So magical! =)
[last_call] Holiday Drinking at Last Call
AO: last_call Q: Damascus PAX: Singlet – Justin Nelson, Inspector Gadget, Rain Man, LegalZoom, U-Haul, Rockslide, Dunkin, Goodfella, Twinkle toes, Chastain, Rocketman, Sugar Daddy- Joe Gummersbach, Das Boot, Fuse Box, Shriver, Recalc- Keith Balaniz, Centerfold, Hatchet, squirts, Roomba, Mute, Mayhem, Ricky Bobby – Andrew Cassano, Carb Load, Schneider/Tom Evans, Punxsy – Shawn Chen, Penalty Box, […]
[pursuit] pursuit loop
AO: pursuit Q: Rubbermaid PAX: Goodfella, Kid Rock, Flip Phone, Drive By – Rob Rosenthal, Paper Jam, Blue Screen of DEATH, Rubbermaid FNGs: None COUNT: 7 A large fast loop was run. All got 6 and some got 7 miles.
[gumby] Drones, Driving and Squatty Potty
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Das Boot, Paper Jam FNGs: None COUNT: 4 What had happened was: Bratwurst made me an offer I couldn’t refuse so I Q’d Pokey. Heavy on the core but still time for pigeon, calf stretching, and a lot of mumblechatter.
[wxw_express] Fog and confusion
AO: wxw_express Q: HazMat PAX: Rubbermaid, Seabass- Tim Carey, Chastain, Blue Screen of DEATH, Tuck, Bottlecap, Hollywood, Shriver, Paper Jam, Hatchet, Drive By – Rob Rosenthal, Highlife, Kilo FNGs: None COUNT: 14 What had happened was:
[paper_trail] Placeholder
AO: paper_trail Q: 2xT PAX: Kid Rock, Cliffhanger, Rubbermaid, Paper Jam FNGs: None COUNT: 5 What had happened was: On the paper_trail alone this morning while Kid Rock Cliffhanger Rubbermaid and Paper Jam took a field trip.
[pursuit] Frosty boomerang
AO: pursuit Q: Flip Phone PAX: Kilo – Gareth Davies, Foundation, Rubbermaid, Paper Jam, Shriver, BagBoy, HighLife FNGs: None COUNT: 8 5 Runners and 3 ruckers put in some work in the frosty gloom. All the humidity from 3 days of rain froze in the air. Good to see @HighLife back out again so soon. […]
[wxw_express] Foggy intervals
AO: wxw_express Q: Flip Phone PAX: Chicken Little, Paper Jam, Carb Load, Stage Coach, Bottlecap, Rubbermaid, Drive By – Rob Rosenthal, Hatchet, Seabass- Tim Carey, Cliffhanger, Foundation, Shriver, High Life FNGs: 1 High Life COUNT: 14 Warm up, brief stretching, 5 x 3/4 mile at half marathon pace with 2 minutes rest. Slow mosey back […]
[short_circuit] Your wish is my command
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Flip Phone, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Paper Jam and Flip Phone requested more of a traditional boot camp today since they will be running 8-10 miles at “ Chicken Run” tomorrow. So a bootcamp is what they got with […]
[pursuit] Gone with the Wind
AO: pursuit Q: Flip Phone PAX: Paper Jam, Rubbermaid, Goodfella FNGs: None COUNT: 4 4 Dudes beat the fartsack and put in some miles. Noses and an ass were wiped in the process. We all put in some good work. Rubbermaid and I tried to catch up to Goodfella and Paper Jam on the way […]