[diesel] Tricep Trailer Trash
AO: diesel Q: Bratwurst PAX: U-Haul, Draper, Penalty Box, Endo, Lambeau, Roomba, Peaches, Cartel, squirts, Dunkin, Kermit FNGs: None COUNT: 12 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, more […]
[_playhouse] Is stretching even necessary?
AO: _playhouse Q: Roomba PAX: Rockwell, Elmer’s, Penalty Box, squirts, Lambeau, Endo, Cartel, Jingles ( F3 Waxhaw), Floppy Disk (Paul Dokken), Peaches FNGs: None COUNT: 11 What had happened was: A wise man told us today that he never stretches. Whaaattt??? And he happens to be someone who made a living playing pro sports, is […]
[diesel] Care Bear Square!
AO: diesel Q: Chastain PAX: Chastain, Gerber, Dunkin, Rain Man, Deadwood, Elmer’s, Endo, Spitz, Peaches, Airtag, Avis, Penalty Box, Draper, U-Haul FNGs: None COUNT: 14 What had happened was: Deadwood was late. He didn’t run over my cones this time so I suppose that’s improvement. I’ve never seen such pitiful side straddle hops, though. After […]
[the_rock] Counter intuitive Q Rush!
AO: the_rock Q: U-Haul PAX: Peaches, Endo, Sun Drop, Shriver, Dunkin, Penalty Box, SOGGY, Elmer’s, Fuse Box, Ricky Bobby – Andrew Cassano, squirts, Mayhem, Rockwell, U-Haul FNGs: None COUNT: 14 What had happened was: Someone told me – when you’re on Q you get a “Q RUSH!” Check that box :white_check_mark: Yesterday I planned the […]
[the_rock] He’s back!
AO: the_rock Q: SOGGY PAX: Chicken Little, Fuse Box, Endo, Penalty Box, Dunkin, U-Haul, Goodfella, Peaches, Mayhem, Rockwell, squirts, None FNGs: 1 None COUNT: 12 What had happened was: Cold Temps didn’t stop the pax from getting out to the rock. First Q in over a year so I went back to the tried and […]
[diesel] New Year, New Site Q
AO: diesel Q: Two Hand Touch PAX: Mayhem, Peaches, McGruff, Xerox – William Holman, Lambeau, Penalty Box, Endo, Bratwurst, Rockslide, Maple Syrup, Draper, Dunkin, U-Haul, Roomba FNGs: None COUNT: 15 What had happened was: We lifted and got a staggering 0.25 mi of walking in as we used ledges and handrails as instruments of pain. […]
[_3rd-f-service] Christmas workday, day 1
AO: _3rd-f-service Q: Bratwurst PAX: Titanium Plates, Endo, Peaches, Cartel, Roomba, Twinkle toes, Cableguy, Das Boot, Stretcher, Buffet FNGs: None COUNT: 11 Great job on Day 1 of the Christmas bike giveaway for Christ Closet. Some tough bikes to get through today, but we still managed almost 20 bike for the kids. Even a couple […]
[the_rock] A no backhanded compliment workout
AO: the_rock Q: Fuse Box PAX: Fuse Box, Rockwell, Peaches, Penalty Box, Premature, Dunkin, squirts, U-Haul FNGs: None COUNT: 8 Rain in the forecast so decided to leave the gear at home. Had planned on to use the hose but dragging a wet hose around didn’t sound fun. Started off hot with five rounds of […]
[the_rock] Rainy. Kind of. Maybe.
AO: the_rock Q: Hatchet PAX: Hatchet, Rockwell, Catfish, U-Haul, Penalty Box, squirts, Dunkin, 2xT, Peaches, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Roomba FNGs: None COUNT: 13 What had happened was: this was the first “gear” workout Q for me. I’ve done Mount X but never the Rock. The rock is a good AO. Thanks to […]
[_bike] Off Season Night Ride
AO: _bike Q: Twinkle toes PAX: Twinkle toes, Titanium Plates, Rag, Cottonmouth, Tron, Cableguy, Stickers, Hall Monitor, Kick Stand, Juice, Buffet, Floppy disk, hi-hat, peaches , Ceco1000 FNGs: 1 Ceco1000 COUNT: 15 We rode at night with lights and it was fun