[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Mayhem, Peaches, Penalty Box, Posse, Chaos, Freefall FNGs: None COUNT: 6 What had happened was: Light weights with more reps. Used 6 x 6 post as timer for squats and curls. Motivators, Stormy Daniel’s, coupon presses, box cutters, windshield wipers, toe taps, calf raises, Don Quixotes, etc. warmed […]
[Off the Chain] Off the chain season re-opener
AO: Off the Chain Q: Breezer , Rag PAX: Breezer, Titanium Plates, Peaches, Buffet, Sparky, Frugal, Kick Stand, Breezer, Loafer, Endo, Carb Load, Bratwurst, Rockwell, Mustard, Floppy Disk, Southern Tip, Rag, Sharkbite, Blowout FNGs: None COUNT: 19 https://open.spotify.com/track/2YLXkkG1aJOzJjcddWuBfS?si=zRUsQNdtR6y6KTxHWHAjEg What had happened was: Daylight savings means just one thing to me and my iron legged friends […]
[The Rock] The Rock
AO: The Rock Q: Shriver , PAX: Ricky Bobby, Mayhem, Peaches, Endo, Penalty Box, Sun Drop, Dunkin, Rockwell, Chaos, Shriver, JWOWW FNGs: None COUNT: 11 What had happened was: using the 6 islands in the parking lot as work stations we did 3 rounds (with coupons) of 25 burpees, 25 thrusters, 25 presses, 25 goblet […]
[Diesel] Diesel – Larger Than Life Edition
AO: Diesel Q: Chaos , PAX: Middleman, Chaos, Avis, Peaches, Endo, Posse, Hatchet, Bratwurst, Mayhem, Bottlecap, Shriver, Roomba, Tollbooth, Xerox, U-Haul, MDF FNGs: 1 MDF COUNT: 16 What had happened was: We said Bye Bye Bye to dry socks and got it going. It was rainy. It was warm. It was moist in ways only […]
[The Rock] How to be Disinvited to The Rock
AO: The Rock Q: Damascus , PAX: Damascus, squirts, Chaos, Dunkin, Peaches, Roomba, Kermit FNGs: None COUNT: 7 What had happened was: YHC kicked off with an announcement to lose the yoga mats which immediately endeared me to the PAX. Throw in an actual opening mosey, and I thought a Q jack was all but […]
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Draper, Dunkin, Sausage Party, Chaos, Roomba, Peaches, Penalty Box, Lambeau, Xerox, Kermit, FNGs: None COUNT: 11 What had happened was: Partner beat down with heavy things and some ab work. Thanks to chaos for the pre blast!!
[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]
[Diesel] Diesel
AO: Diesel Q: One Star , PAX: One Star, Endo, U-Haul, Posse, Peaches, Mayhem, Chaos, Penalty Box, Roomba, Spitz FNGs: None COUNT: 10 What had happened was: Mayhem warmed us up while One Star drove around Waxhaw picking up pallets. We then stretched out our calves for 20 mins…happy calves, happy wife or something like […]
[The Rock] The Rock
AO: The Rock Q: Sun Drop , PAX: Endo, Treble, Posse, Peaches, Penalty Box, Mayhem, Rockwell, Roomba, Sun Drop FNGs: None COUNT: 9 What had happened was: Warmups with Daisy Pickers ( Mayhem prefers potatoes), Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas and Motivators. The Thang was timed intervals using Coupons of Arm […]
[Diesel] Diesel
AO: Diesel Q: Peaches , PAX: Endo, Chaos, Peaches, Mayhem, U-Haul, Spitz FNGs: COUNT: 6 What had happened was: lifted, carried, pushed, pulled