[Off the Chain] Off the Chain #13
AO: Off the Chain Q: Breezer , PAX: Cottonmouth, Rockwell, Breezer, Peaches, Rag, Stretcher, Floppy Disk, Titanium Plates, Endo, Stickers, Mustard, Hall Monitor, Snuggles, Buffet, Carb Load, Kodak, Frugal, Juice, Southern Tip FNGs: None COUNT: 19 What had happened was: Rag led the B group down the Cutty connector heading to Poco for a fast […]
[The Rock] A Chicken and the Rock
AO: The Rock Q: Chicken Little , PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic FNGs: None COUNT: 13 What had happened was: we worked and logged zero miles— mission accomplished Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and […]
[The Rock] The Rock
AO: The Rock Q: Magnolia , PAX: Peaches, Deadwood, Sledge-O-Matic, Roomba, Hot Yoga, Penalty Box, Chaos, U-Haul, Magnolia, Rockwell, Jingles, Duplo, trouble FNGs: None COUNT: 14 What had happened was: nice warm up followed by misery which a few modified to a walk… it’s the rock so some have tried to officially make it a […]
[Diesel] Diesel is Tabata
AO: Diesel Q: Bratwurst , PAX: Damascus, Penalty Box, Mute, Peaches, Mayhem, Chaos, Lambeau, Shriver, Sledge-O-Matic, Bratwurst, Draper FNGs: None COUNT: 11 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, […]
[The Rock] Return of the Thunder
AO: The Rock Q: Rockwell , PAX: Magnolia, Xerox, Sledge-O-Matic, Chaos, Ricky Bobby, Roomba, Elmer’s, Freefall, Endo, Mad Dog, Peaches, Rockwell, Dunkin, Zinfandel, Penalty Box, Blood Clot FNGs: None COUNT: 16 What had happened was: Disclaimer given, awesome music turned up and to work we went. Quite the variety today. 4 rounds of various exercises […]
[Body Shop] Body Shop Mash
AO: Body Shop Q: Roomba , Peaches, Penalty Box, Lambeau, Sun Drop, Roomba PAX: Sun Drop, Penalty Box, Noonan, Lambeau, Peaches, Roomba FNGs: None COUNT: 6 What had happened was: Noonan was the solo runner today. The rest of the group lead a round robin Mash workout. Lambeau left early and missed the family photo
[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: Magnolia, Mayhem, Roomba, Rockwell, Peaches, Penalty Box, Bloodclot FNGs: COUNT: 7 What had happened was:
[Diesel] Diesel – Hard as Steel
AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]
[Off the Chain] Off the chain
AO: Off the Chain Q: Breezer , PAX: Rockwell, Peaches, Frugal, Stickers, Tron, Southern Tip, Sparky, Stretcher, Rag, Cableguy, Cartel, Bratwurst, Snuggles, Mustard, Juice, Endo, Strummer, Kick Stand, Breezer, Buffet, Sharkbite, Speed Racer FNGs: None COUNT: 22 What had happened was: sharkbite lead group A down the Cutty connector headed towards Poco at a blistering […]
[The Rock] The Rock
AO: The Rock Q: Endo , Penalty Box, Peaches, Lambeau, Magnolia, Rockwell PAX: Rockwell, Penalty Box, Lambeau, Endo, Peaches, Magnolia, BloodClot – Joshua Tutwiler FNGs: COUNT: 7 What had happened was: Nice to see Bloodclot back at it. Stellar warm up by Peaches. Went mashers style rounds – highlights including Penalty Box being ruthless with […]