[diesel] Elmers revenge
AO: diesel Q: Sugar Daddy- Joe Gummersbach PAX: Centerfold, Draper, Elmer’s, Endo, Mayhem, Penalty Box, Rockslide, Rockwell, Roomba, Sugar Daddy- Joe Gummersbach, Peaches, Lambeau, Tulip FNGs: None COUNT: 13 Lots of fun this morning… highlighted by Penalty Box giving Elmer’s trouble about his Canadian Beavers…. Then Elmers got revenge with his 54 Chest Presses.
[_playhouse] The Rock
AO: _playhouse Q: Rag PAX: O-69, Peaches, Shriver, Draper, Rockwell, Dunkin, Rag, Sun Drop – Jamey Jones, Endo, Chicken Little, Penalty box, Sony, Tulips, Lambo FNGs: None COUNT: 14 What had happened was:Lucky 13 came out to see what this epic #Rock workout was all about. Some old stuff, some new stuff and a lot […]
[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]
[_playhouse] The Rock 9/3/24
AO: _playhouse Q: Roomba PAX: Endo, Penalty Box, Rag, Roomba, Cableguy, Sony, Peaches,tulip,rockwell,schriver FNGs: None COUNT: 10 What had happened was:
[_bike] The Real Slim Shady
AO: _bike Q: Endo , Titanium Plates, Rockwell, Tron PAX: Cartel, Mustard, Juice, Carb Load, Titanium Plates, Maple Syrup, Rockwell, Dasher – Jeff Green, Kick Stand, Bratwurst, Tron, Mullet/David, Twinkle toes, Ricky Bobby – Andrew Cassano, Chastain, Rag, Roomba, Buffet, Stretcher, Peaches, Endo, Shamrock, Chelsey, Chewey FNGs: None COUNT: 24 What had happened was: 24 […]
[_bike] Smash Those Records
AO: _bike Q: Endo , Magnolia, Tron, Hall Monitor PAX: Hall Monitor, Magnolia, Falcon, Stickers, Peaches, Titanium Plates, Kick Stand, Rockwell, Ricky Bobby – Andrew Cassano, Glidah, Dasher – Jeff Green, Gerber, Juice, Southern Tip – Brent, Cableguy, Roomba, Drydock, Floppy Disk (Paul Dokken), Buffet, Carb Load, Bratwurst, Tron, Endo, Speedbump, Chelcey, Shamrock, Chewy, Duckie […]
[the_rock] Terrific Tuesday at The Rock
AO: the_rock Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Chicken Little, Mayhem, Penalty Box, Rockwell, Sugar Daddy- Joe Gummersbach, Lambeau, Roomba, Endo, Peaches, McGruff, Chill FNGs: 1 Chill COUNT: 12 Thank you Rockwell for asking me to Q for this great group of guys. Tried to work the whole body today and get the […]
[_bike] One Click Back
AO: _bike Q: Endo , Stretcher, Rag PAX: Mullet/David, Kick Stand, Cableguy, Tron, Southern Tip – Brent, Damascus, Bratwurst, Titanium Plates, Dasher – Jeff Green, Twinkle toes, Rag, Carb Load, Stretcher, Roomba, Stickers, Peaches, Mustard, Endo FNGs: None COUNT: 18 What had happened was: The outside thermometer was just one click back temp wise, and […]
[the_rock] On my up…
AO: the_rock Q: Elmer’s PAX: Sony, Elmer’s, Shriver, Peaches, Rockwell, Endo FNGs: None COUNT: 6 What had happened was: We stretched. We lifted coupons, kettle bells, bricks and dumbbells. We got through 7 sets of 4 exercises each set doing 20,15,10 reps each exercise. Well done boys! The music was bumping at The Rock!
[_bike] No Debby downer Today!
AO: _bike Q: Endo PAX: Peaches, Rockwell, Magnolia, Cableguy, Mullet/David, Kick Stand, Titanium Plates, Stretcher, Mustard, Rag, Bratwurst, Rockslide, Endo, @Stinger FNGs: None COUNT: 14 What had happened was: Tropical storm Debby chose NOT to be a Debby downer and intrude on Off The Chain; the “Waxhaw bubble” is even more powerful than a hurricane! […]