[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Kick Stand, Rag PAX: Rockwell, Carb Load, Breezer, Rag, Peaches, Cartel, Kick Stand, Stickers, Hall Monitor, Magnolia, Buffet, Titanium Plates, Floppy Disk, Mustard, Endo, Crikey, Snuggles , Snuggles FNGs: 1 Snuggles COUNT: 17 What had happened was: Rockwell had a flat and had to go fix it just before […]
[the_rock] Combos
AO: the_rock Q: squirts PAX: Monkey D, Dana, Endo, Cartel, Peaches, Penalty Box, Rockwell, Roomba, Shriver FNGs: None COUNT: 10 What had happened was: Warmed up with SSHs, IWs, Jimmy Ds and other stretches then straight into 20x, 15x, 10x, and 5x reps of four exercises hitting arm, legs, core and more arms with the […]
[diesel] First Q at Diesel for Xerox!
AO: diesel Q: Xerox PAX: Dunkin, Mayhem, Rockslide, Draper, Endo, Lambeau, Penalty Box, Roomba, Rag, Sony, Posse, Peaches, Wilbur, Shriver, Kermit FNGs: None COUNT: 15 What had happened was: DICS was given at start. Circle up at COT for warm up. Warm up was SSH, Imperial Walkers, low- slow-squats, potato pickers, Jimmy Dugan left and […]
[_bike] OTC
AO: _bike Q: Rag , Kick Stand, Hall Monitor PAX: Stretcher, Bratwurst, Breezer, Buffet, Cottonmouth, Endo, Floppy Disk, Hi-Hat, Peaches, Ricky Bobby, Rockwell, Southern Tip, Stickers, Titanium Plates, Tristen Maggie aka Arpaio/snuggkes/Xray , Brent Jackson aka Grease Monkey FNGs: 2 Tristen Maggie aka Arpaio/snuggkes/Xray , Brent Jackson aka Grease Monkey COUNT: 19 What had happened […]
[_bike] Wednesday bike ride
AO: _bike Q: Kick Stand , Hall Monitor, Rag, Endo PAX: Mustard, Breezer, Southern Tip, Carb Load, Breezer, Hi-Hat, Floppy Disk, Buffet, Peaches, Cottonmouth, Endo, Rag, Cableguy, Kick Stand, Stickers, Hall Monitor, Crickey , Shark Bite, FNGs: 2 Shark Bite, COUNT: 16 What had happened was: the rain didn’t ruin the plans and 2 group […]
[the_rock] 22April Rock
AO: the_rock Q: Peaches PAX: Cartel, Lambeau, Penalty Box, Rag, Cableguy, Floppy Disk, squirts, Endo, Elmer’s, Shriver, Rockwell, Peaches FNGs: None COUNT: 12 What had happened was:
[_bike] Off the Chain
AO: _bike Q: Hall Monitor , Kick Stand, Rag PAX: Titanium Plates, Carb Load, Cartel, Mustard, Rockwell, Floppy Disk, Endo, Magnolia, Hall Monitor, Breezer, Southern Tip, Peaches, Stickers, Cableguy, Kick Stand, Buffet, Rag, Kodak, Hi-Hat FNGs: None COUNT: 19 What had happened was: Two groups took off in the woods and went two different ways. […]
[the_rock] Return of the Kraken
AO: the_rock Q: Inspector Gadget PAX: Peaches, Penalty Box, Hamburglar, Endo, Ricky Bobby, Inspector Gadget, squirts, Rockslide, McGruff, Lambeau, Rockwell, Shriver, Spitz, Fuse Box, Dana, Sun Drop FNGs: None COUNT: 16 What had happened was: Return of the Kraken from IPC from a few years back seemed like a good fit for The Rock this […]
[_bike] Off the Chain
AO: _bike Q: Hall Monitor PAX: Titanium Plates, Hall Monitor, Buffet, Stretcher, Breezer, Carb Load, Cableguy, Floppy Disk, Mustard, Peaches, Ricky Bobby, Rockwell, Southern Tip, Stickers, Endo, 0 FNGs: 1 0 COUNT: 15 What had happened was: One group of 15 dude’s and a lady went straight across the creek to climb Ziggy, so they […]
[diesel] Beautiful day in the neighborhood
AO: diesel Q: Elmer’s PAX: Dunkin, Sledge-O-Matic, Cartel, Lambeau, Sony, Rockslide, Shriver, Roomba, Mayhem, Spitz, Peaches, Endo, Elmer’s, Penalty Box, Xerox FNGs: None COUNT: 15 What had happened was: Great crowd at Diesel. After my warm welcome, we did some stretching. Shook things up a little bit with a circuit of exercises using coupons, kettlebells […]