[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[diesel] Group Q!
AO: diesel Q: Dunkin PAX: Penalty Box, U-Haul, McGruff, Peaches, Roomba, Chaos, Endo, Dunkin, Xerox, Kermit, Rebate, Ringo FNGs: None COUNT: 12 Q wasn’t able to make it today, so we did the ol’ “Q Circle” and put F3 guiding principle #4 to work in truly being “peer led”. :muscle:
[_bike] PT Evening Ride
AO: _bike Q: Kick Stand , Endo, Hall Monitor PAX: Titanium Plates, Endo, Hall Monitor, Carb Load, Breezer, Southern Tip, Cableguy, Twinkle toes, Rockwell, Sparky, Tron, Floppy Disk, Snuggles, Juice, Frugal, Peaches, Strummer, Sharkbite, Rag, Kick Stand, Grease Monkey FNGs: None COUNT: 21-ish What happened was: we split into 2 groups, both of them for […]
[diesel] Roomba’s return
AO: diesel Q: Roomba PAX: Peaches, Endo, Roomba, Xerox, Penalty Box, Cableguy, Rag, Zorro, Schriver, , chaos, Jason Dickie “ringo” FNGs: 1 Jason Dickie “ringo” COUNT: 11 What had happened was: warmup, partner work carrying heaving things, work on the wall, ab work, and Gumby work
[diesel] “Turbulence and Triceps” ✈️🥃
AO: diesel Q: U-Haul PAX: Peaches, Chainsaw, Draper, O-69, Dunkin, Chaos, Endo, U-Haul, Kermit FNGs: None COUNT: 9 What had happened was: Flight Log: Nine brave passengers boarded Flight F3-DIESEL for a crisp morning departure. Your Q flew in direct from Wisconsin — middle seat avoided, but sadly no upgrade to first class. The best […]
[_bike] Night Life
AO: _bike Q: Cottonmouth , Titanium Plates, Hall Monitor PAX: Rockwell, Strummer, Juice, Breezer, Cottonmouth, Cartel, Rag, Mustard, Southern Tip, Bratwurst, Peaches, Floppy Disk, Titanium Plates, Breezer, Buffet, Kick Stand, Tron, Cableguy, Carb Load, Hall Monitor, Snuggles, Hooter, Snickers, Frugal FNGs: None COUNT: 23 What had happened was: We Rode…~8.4mi. BOM. 2nd F… Thank you […]
[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Endo, Peaches, Mayhem, Penalty Box, U-Haul, Rag, Rockwell, Chaos, Shriver, squirts, Cableguy FNGs: None COUNT: 11 What had happened was: 11 strong rolled out under the full moon to grind their bodies into jelly. We cycled through 12 painful stations, tossing dumbbells and coupons around like cotton candy at a […]
[diesel] Unleash the Penalty Box
AO: diesel Q: Penalty Box PAX: Mayhem, Chaos, Xerox, Spitz, Dunkin, Penalty Box, Monkey D, Draper, Rag, U-Haul, Peaches, Roomba, Rebate, Kermit, Cholula, Jolly FNGs: 1 Jolly COUNT: 16 Lots of rounds of exercises in the following format: -25 reps, then mode of transportation across the parking lot and back -35 reps, then mode of […]