[The Rock] The Rock – 250 Style
AO: The Rock Q: Chaos , PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot FNGs: None COUNT: 11 What had happened was: After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We […]
[Diesel] Diesel – WWE Style
AO: Diesel Q: Chaos , PAX: Draper, Rag, Rockslide, Sledge-O-Matic, Roomba, Endo, Penalty Box, Bratwurst, Chaos FNGs: None COUNT: 9 What had happened was: We circled up, and each PAX picked two exercises, two sets each. Made it around about 1.5 times! Nice work fellows!!!!!!
[Body Shop] Dude Stuff
AO: Body Shop Q: Das Boot , Hi-Hat, Sun Drop, Sledge-O-Matic, Penalty Box PAX: Penalty Box, Das Boot, Sun Drop, Hi-Hat, Sledge-O-Matic FNGs: None COUNT: 5 What had happened was: Round Robin exercises, lifts, pulls and pushes.
[Body Shop] Talkin’ teeth
AO: Body Shop Q: Mayhem , Sun Drop, Penalty Box, Roomba, Das Boot PAX: Penalty Box, Roomba, Sun Drop, Das Boot, Mayhem, Sixer, Froot Loops, Snatch FNGs: None COUNT: 8 What had happened was: Snatch was there early for the 0.0 beatdown, two days after his FNG debut at Bushwood. This time his 2.0, Sixer, […]
[Diesel] Diesel – Sledge Style
AO: Diesel Q: Sledge-O-Matic , PAX: Penalty Box, Sledge-O-Matic, Roomba, Mayhem, Xerox, Posse, Draper, Chaos FNGs: None COUNT: 8 What had happened was:
[Body Shop] Promote ’em!
AO: Body Shop Q: Hi-Hat , Lambeau PAX: Roomba, Posse, Lambeau, Penalty Box, Das Boot, Hi-Hat, Xerox, Twinkle toes FNGs: None COUNT: 8 What had happened was: 8th grade promotion day and we did nothing related to it at all. We did some solid work, 4 for the boot camp and 4 for the MASH. […]
[The Rock] A Chicken and the Rock
AO: The Rock Q: Chicken Little , PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic FNGs: None COUNT: 13 What had happened was: we worked and logged zero miles— mission accomplished Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and […]
[Diesel] Diesel – Chaotabatta
AO: Diesel Q: Chaos , PAX: J-Woww, Mayhem, Penalty Box, U-Haul, Xerox, Roomba, Sledge-O-Matic, Chaos, Bagpipes FNGs: None COUNT: 9 What had happened was: 4 sets – 3 Rounds each set- each set has 3 different exercises – work for 45s, break for 15s Set 1: Curls, Tri, Military Press Set 2: Chest Press, Coupon […]
[Body Shop] Variety Plate at The Body Shop
AO: Body Shop Q: Das Boot , Roomba PAX: Lambeau, J-Woww, Posse, Penalty Box, Rag, One Star, Roomba, Das Boot, Hatchet FNGs: None COUNT: 9 What had happened was: TBS had quite the selection on Thursday, with the usual MASH workout (5), two ruckers and a birthday boot camp (3). The campers didn’t make it […]
[The Rock] The Rock
AO: The Rock Q: Magnolia , PAX: Peaches, Deadwood, Sledge-O-Matic, Roomba, Hot Yoga, Penalty Box, Chaos, U-Haul, Magnolia, Rockwell, Jingles, Duplo, trouble FNGs: None COUNT: 14 What had happened was: nice warm up followed by misery which a few modified to a walk… it’s the rock so some have tried to officially make it a […]