[The Rock] A Chicken and the Rock
AO: The Rock Q: Chicken Little , PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic FNGs: None COUNT: 13 What had happened was: we worked and logged zero miles— mission accomplished Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and […]
[Diesel] Diesel – Chaotabatta
AO: Diesel Q: Chaos , PAX: J-Woww, Mayhem, Penalty Box, U-Haul, Xerox, Roomba, Sledge-O-Matic, Chaos, Bagpipes FNGs: None COUNT: 9 What had happened was: 4 sets – 3 Rounds each set- each set has 3 different exercises – work for 45s, break for 15s Set 1: Curls, Tri, Military Press Set 2: Chest Press, Coupon […]
[Body Shop] Variety Plate at The Body Shop
AO: Body Shop Q: Das Boot , Roomba PAX: Lambeau, J-Woww, Posse, Penalty Box, Rag, One Star, Roomba, Das Boot, Hatchet FNGs: None COUNT: 9 What had happened was: TBS had quite the selection on Thursday, with the usual MASH workout (5), two ruckers and a birthday boot camp (3). The campers didn’t make it […]
[The Rock] The Rock
AO: The Rock Q: Magnolia , PAX: Peaches, Deadwood, Sledge-O-Matic, Roomba, Hot Yoga, Penalty Box, Chaos, U-Haul, Magnolia, Rockwell, Jingles, Duplo, trouble FNGs: None COUNT: 14 What had happened was: nice warm up followed by misery which a few modified to a walk… it’s the rock so some have tried to officially make it a […]
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Rag, Chaos, U-Haul, Bagpipes, Penalty Box, Lambeau, Elmer’s, Rockwell, Mayhem, Sledge-O-Matic FNGs: None COUNT: 10 What had happened was: We moved work out to Mount X. Wanted to remember all of the fallen heroes before Memorial Day. Pulled 6×6, 2 buckets filled with concrete, stretch bands, bricks, and […]
[Diesel] Diesel – Packer Style
AO: Diesel Q: Lambeau , PAX: Blanks, Rag, Chaos, U-Haul, Draper, Hot Yoga, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 9 What had happened was: Q took us through an intense a warm-up that included some “to your left if you want to” and “to your right if you want to”. Then we moved on […]
[Body Shop] Body Shop Stew
AO: Body Shop Q: Penalty Box , Lambeau, Das Boot, J-Woww PAX: J-Woww, Penalty Box, Lambeau, Noonan, Das Boot FNGs: None COUNT: 5 What had happened was: Noonan was the only one who didn’t get in on the Co-Q action. Sorry about that, buddy. You can make up for it by taking a complete Q […]
[The Rock] The Rock – BoP and More
AO: The Rock Q: Chaos , PAX: Penalty Box, Chaos, Rockwell, Paper Jam, Lambeau, Rag, U-Haul, Treble, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: without a Site Q, we moved forward with the Board of Pain:tm: that included some sideways step-ups that really worked the Gluteus Medius…pretty sure that gives you the curve […]
[Diesel] Diesel is Tabata
AO: Diesel Q: Bratwurst , PAX: Damascus, Penalty Box, Mute, Peaches, Mayhem, Chaos, Lambeau, Shriver, Sledge-O-Matic, Bratwurst, Draper FNGs: None COUNT: 11 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, […]
[The Rock] Return of the Thunder
AO: The Rock Q: Rockwell , PAX: Magnolia, Xerox, Sledge-O-Matic, Chaos, Ricky Bobby, Roomba, Elmer’s, Freefall, Endo, Mad Dog, Peaches, Rockwell, Dunkin, Zinfandel, Penalty Box, Blood Clot FNGs: None COUNT: 16 What had happened was: Disclaimer given, awesome music turned up and to work we went. Quite the variety today. 4 rounds of various exercises […]