[The Rock] The Rock Parking Lot Haul
AO: The Rock Q: Roomba , PAX: Lambeau, Rockwell, Xerox, Peaches, Roomba, Chaos, Mayhem, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba Q’d a full body workout. Included some time carrying heavy weights around the parking lot with stops for Merkins and Squats
[The Rock] When The Cats Are Away…
AO: The Rock Q: Mayhem , PAX: Rockwell, Chaos, Xerox, Lambeau, Centerfold, Mayhem, Sun Drop, Roomba, Penalty Box, Dana FNGs: None COUNT: 10 What had happened was: While Peaches and Endo are vacationing in Canada, we went to work. Motivators, pickle pounders, Don Quixotes, durkins, speed skaters, and Canadian beavers to name a few. Paid […]
[3F] Open Door – Discipleship
AO: 3F Q: Jon Dunning , PAX: Greg Knull, Mayhem, Penalty Box, Dave Rubright, Shop Dawg, Dunkin, Jon Dunning FNGs: None COUNT: 7 Jon Dunning led our group discussion on discipleship. Guide us this day O Lord! :pray:
[Diesel] Diesel – Make it Stick
AO: Diesel Q: Elmer’s , PAX: Penalty Box, Rockwell, Sledge-O-Matic, Dig-Dug, Peaches, Elmer’s, Chaos, Feeny (Josh Laker), Shriver, Mayhem, Dunkin, Dana, Draper FNGs: None COUNT: 13 What had happened was: We lifted stuff and listened to some tunes.
[The Rock] The Rock
AO: The Rock Q: Rockwell , PAX: McGruff, Dana, Mayhem, bloodclot, Xerox, Zorro, Mad Dog, Elmer’s, Ricky Bobby, Penalty Box, Peaches, Lambeau, Rebate, Rockwell, Chaos FNGs: None COUNT: 15 What had happened was: Disclaimer given then we went to work. The usual warm up exercises followed by carrying things, picking things up, and putting things […]
[3F] Open Door – Temptation and Rock Bottom
AO: 3F Q: Mayhem , PAX: Centerfold, Mayhem, Shop Dawg, Steven L Purvis, Penalty Box, Greg Knull, Dunkin, Draper FNGs: None COUNT: 8 A great discussion led by Mayhem and his many props on “temptation”. A big welcome to Penalty Box joining us!
[Diesel] Diesel
AO: Diesel Q: Mayhem , PAX: Dig-Dug, Lambeau, Peaches, Chaos, Mayhem, Penalty Box, Dana, Xerox, Centerfold FNGs: None COUNT: 9 What had happened was:
[The Rock] The Rock
AO: The Rock Q: Endo , Peaches PAX: Endo, Rebate, Xerox, Roomba, Rockwell, Mayhem, Lambeau, Dana, Peaches, Penalty Box, Dunkin, Cream Corn FNGs: COUNT: 12 What had happened was: Mashers style 2x per PAX. Special welcome to @cream corn from Lexington SC.
[Diesel] Diesel – I’m Baaaaacccckkk
AO: Diesel Q: Chaos , PAX: Xerox, Mayhem, Blanks, Chaos, Lambeau, Penalty Box, Roomba, fugitive, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: 8 guys layed out their yoga mats looking for a relaxing 45 mins. But then YHC showed up and told everyone we were going to be on the move. But we […]
[Body Shop] This and that
AO: Body Shop Q: Penalty Box , Lambeau, Noonan, Das Boot PAX: Das Boot, Noonan, Penalty Box, Lambeau FNGs: None COUNT: 4 What had happened was: Noonan and Das Boot began with more of a boot camp, running up to the firehouse and then doing exercises on the way back. Then Noonan led to the […]