Tag: Penalty Box

[Diesel] Diesel

AO: Diesel Q: Mayhem , PAX: Dig-Dug, Lambeau, Peaches, Chaos, Mayhem, Penalty Box, Dana, Xerox, Centerfold FNGs: None COUNT: 9 What had happened was:

[The Rock] The Rock

AO: The Rock Q: Endo , Peaches PAX: Endo, Rebate, Xerox, Roomba, Rockwell, Mayhem, Lambeau, Dana, Peaches, Penalty Box, Dunkin, Cream Corn FNGs: COUNT: 12 What had happened was: Mashers style 2x per PAX. Special welcome to @cream corn from Lexington SC.

[Diesel] Diesel – I’m Baaaaacccckkk

AO: Diesel Q: Chaos , PAX: Xerox, Mayhem, Blanks, Chaos, Lambeau, Penalty Box, Roomba, fugitive, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: 8 guys layed out their yoga mats looking for a relaxing 45 mins. But then YHC showed up and told everyone we were going to be on the move. But we […]

[Body Shop] This and that

AO: Body Shop Q: Penalty Box , Lambeau, Noonan, Das Boot PAX: Das Boot, Noonan, Penalty Box, Lambeau FNGs: None COUNT: 4 What had happened was: Noonan and Das Boot began with more of a boot camp, running up to the firehouse and then doing exercises on the way back. Then Noonan led to the […]

[The Rock] The Rock

AO: The Rock Q: Peaches , Endo, Rockwell, Penalty Box, Posse, Sheetrock, Mayhem PAX: Rockwell, Sheetrock, Mayhem, Posse, Endo, Penalty Box, Peaches FNGs: None COUNT: 7 What had happened was:

[The Rock] The Rock – Partner Work and Webs

AO: The Rock Q: Dunkin , PAX: Penalty Box, Xerox, Peaches, Lambeau, Roomba, squirts, Dunkin, Endo, Chaos FNGs: None COUNT: 9 Some warmup exercises, partner work, and webs were just the ticket today. Definitely got sweaty and tired. Great group, as usual. :muscle::rock::facepunch:

[Body Shop] How do you count pedals?

AO: Body Shop Q: Penalty Box , Rag, Lambeau, Posse, Das Boot PAX: Penalty Box, Das Boot, Posse, Lambeau, Rag FNGs: COUNT: 5 What had happened was: Round robin fun at The Body Shop but Rag decided to take matters into his own hands when he counted Freddy Mercury. “Pedal! Pedal! Pedal!” Numbers were added […]

[The Rock] The A.O. that needs no introduction!

AO: The Rock Q: Endo , PAX: Falcon, Chaos, Frisbee, Endo, Penalty Box, Roomba, Xerox, Sledge-O-Matic, Two Timer FNGs: COUNT: 9 What had happened was: A “reasonable” warm up except some could argue Tennessee Rocking Chairs are not reasonable. Two-Timer emerged out of the gloom and noted he wasn’t impressed with the pre-blast (i.e. lack […]

[Body Shop] Yep, it’s a humid mess

AO: Body Shop Q: Lambeau , Penalty Box, Noonan, Doghouse, Das Boot PAX: Noonan, Doghouse, Penalty Box, Lambeau, Das Boot FNGs: COUNT: 5 What had happened was: Meaningful conversations, some running, lots of coupon work, plenty of abs! The round robin always makes the morning fun.