[diesel] Clean Up On Aisle 12
AO: diesel Q: Black Hat PAX: Jingles ( F3 Waxhaw), Rockslide, Mayhem, Draper, Lambeau, Penalty Box, J-Woww, Afterburn, Shop Dawg FNGs: None COUNT: 10 What had happened was: Warmup with a rife carry around the lot and into some Calf Stretch, Mountain climbers, Merkins, Peter Markers. One Pax as timer carrying Rockslide’s fancy new fireman […]
[body_shop] inspiring Body Shop SB
AO: body_shop Q: Deep Dish PAX: Tron, Hot Yoga, Jingles ( F3 Waxhaw), Das Boot, Deep Dish, One Star, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 9 What had happened was: We had a few visitors today and much work was done.
[the_rock] Pain Train @ the Rock
AO: the_rock Q: Mad Dog PAX: Shriver, Elmer’s, Rain Man, Penalty Box, Sun Drop, Jingles ( F3 Waxhaw), Shop Dawg, Black Hat, Mayhem, C3P0, Sledge-O-Matic FNGs: None COUNT: 11 What had happened was: 1. Stretch 2. Coupon Curl – 1 set, Farmers carry/Rifle carry to curb, Coupon Curl -1 set, Farmers/Rifle carry to curb, Coupon […]
[diesel] Leg day!
AO: diesel Q: Cliffhanger PAX: Shop Dawg, Draper, Rockslide, Rocketman, Mayhem, Radar, Lambeau, Penalty Box, J-Woww, Roomba, Cliffhanger, Torpedo FNGs: None COUNT: 12 Leg day! 40 minutes of pure Stateline Dysfunction, and 10 minutes of core and stretching.
[body_shop] Embrace the Dampness
AO: body_shop Q: Black Hat PAX: Hatchet, Das Boot, Mayhem, Sun Drop, Penalty Box, Lambeau, Noonan, Nip, Tuck, Tanyatine-Tim Braun, Premature, Chipotle FNGs: None COUNT: 13 What had happened was: Mosey around school to side parking lot for a quick warm up. 7’s with hand release merkins and big bois – run from parking lot […]
[_playhouse] You were my first…
AO: _playhouse Q: 2xT PAX: Black Hat, Dunkin, Mayhem, Penalty Box, Shop Dawg, Two Hand Touch, Shriver, 2xT, 0 FNGs: 1 0 COUNT: 8 What had happened was: Warm Up: Moroccan NC, to Peter Parker and Parker Peter. 90/90 Stretch to Modified Pigeon Poses and some form of Tipsty Taps. The Thang: Part One- Pushing […]
[diesel] Diesel EMOM #2 of 2024
AO: diesel Q: Dunkin PAX: Pyro, Sony, Mayhem, Lambeau, Draper, Penalty Box, Rockslide, Dunkin FNGs: None COUNT: 8 Diesel EMOM. EMOM = every minute on the minute – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hops Repeato every minute on the minute. Following a 5 […]
[body_shop] Leap Day shenanigans
AO: body_shop Q: Hi-Hat PAX: Hi-Hat, Carb Load, Hatchet, Twinkle toes, Mayhem, Roomba, Lambeau, Sledge-O-Matic, Penalty Box, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 What had happened was: Inspirational stuff
[the_rock] Rocky Corefusion
AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]
[body_shop] Better on paper
AO: body_shop Q: Strawberry PAX: Das Boot, Mayhem, Sun Drop, Lambeau, Hatchet, Penalty Box, Commish, Big Tuna, Chipotle FNGs: None COUNT: 10 What had happened was: We did biceps, presses, bent rows, thrusters with rocks; catch me if you can up the road to the fire station with lifting rocks; brick suicides; man maker merkins […]