[the_rock] Mayhem Rocks
AO: the_rock Q: Mayhem PAX: Rockwell, Elmer’s, Roomba, Penalty Box, Endo, Peaches, ChatterBox, Shriver, Spitz, McGruff, Sun Drop – Jamey Jones, Tulip, Blazer FNGs: None COUNT: 14 What had happened was: Once again, THE ROCK leads all Tuesday sites with a total of 14 Pax! :notes:Mayhem’s milkshake brought all the boys to the yard And […]
[diesel] SubstiQ
AO: diesel Q: Mayhem PAX: Bratwurst, Peaches, Endo, Penalty Box, Roomba, Sony, Mayhem, Blazer FNGs: None COUNT: 8 What had happened was: Radar was a no show, so Mayhem stepped up and led.
[body_shop] Body Shop time
AO: body_shop Q: One Star PAX: Hatchet, Das Boot, One Star, Penalty Box, Lambeau, Roomba, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was:
[the_rock] No mats . . . No problem
AO: the_rock Q: Bottlecap PAX: Peaches, Cableguy, Endo, ChatterBox, Roomba, Lambeau, Shriver, Premature, Rockwell, Penalty Box, Bottlecap FNGs: None COUNT: 12 Teams of 3. P1 arm exercises, P2 arm exercise. P3 carries weight between to switch out.
[diesel] Teeeennnnn!
AO: diesel Q: Elmer’s PAX: Peaches, U-Haul, Endo, Mayhem, Rockwell, Draper, Rockslide, Elmer’s, Penalty Box, Two Hand Touch, Shriver FNGs: None COUNT: 11 What had happened was: Elmer’s abused the pax and refused to write a backblast.
[_playhouse] “The out of comfort zone 🪨”
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Endo, Twinkle toes, Peaches, Rockwell, Shriver, Penalty Box, Posse, Lambeau FNGs: None COUNT: 9 What had happened was: twinkle toes first Q at “the Rock” would test all men involved. What do you do when you don’t have a 1-3 minute break in between exicon workouts to run […]
[diesel] Earth, Wind, and Fire
AO: diesel Q: Falcon PAX: Mayhem, Penalty Box, Bratwurst, Rockslide FNGs: None COUNT: 4 What had happened was: The weinke was brief. Some have called it S.M.A.R.T., but opinions vary.
[diesel] Let’s get physical…
AO: diesel Q: Rockwell PAX: Elmer’s, Roomba, Penalty Box, Peaches, Endo, Mayhem, Sony, Rockslide, Rag, Floppy Disk (Paul Dokken), Bratwurst, Lambeau, Tulip FNGs: None COUNT: 14 What had happened was: Disclaimer given. A few warm up exercises. Grab your coupons and partner up. Partner 1 works while the other rifle carries and/or farmer carries across […]
[body_shop] A little bit of everything
AO: body_shop Q: Dunkin PAX: Mayhem, Noonan, Roomba, Tanyatine-Tim Braun, Hatchet, Das Boot, Dunkin, Hi-Hat, Penalty Box, One Star, Lambeau, Rock FNGs: None COUNT: 12 Mosey around back for some warmup, including the usual shoulder burner. Then some partner work with Lieutenant Dan, backwards running, and Cut-a-Flip (merkins and big boys). Then some wall work […]
[diesel] Elmers revenge
AO: diesel Q: Sugar Daddy- Joe Gummersbach PAX: Centerfold, Draper, Elmer’s, Endo, Mayhem, Penalty Box, Rockslide, Rockwell, Roomba, Sugar Daddy- Joe Gummersbach, Peaches, Lambeau, Tulip FNGs: None COUNT: 13 Lots of fun this morning… highlighted by Penalty Box giving Elmer’s trouble about his Canadian Beavers…. Then Elmers got revenge with his 54 Chest Presses.