[the_rock] Draft version of the “Rock EMOM”
AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]
[diesel] Bring back the EMOM?
AO: diesel Q: Dunkin PAX: U-Haul, Rag, Draper, Penalty Box, Rockslide, Roomba, Sony, Rockwell, Dunkin FNGs: None COUNT: 9 Warmed up with some SSH, perfect merkins, Tennessee Rocking Chairs, and the “exercise of the week”…Bat Wings. :bat: Then we got right into the main event, which involved partnering up and grabbing two coupons. Partner 1 […]
[body_shop] Mickey Goldmill getting Team Marvin ready for Starrcade
AO: body_shop Q: Hi-Hat PAX: Hatchet, Noonan, Avis, Das Boot, Hi-Hat, Lambeau, Penalty Box, Roomba, Mayhem FNGs: None COUNT: 9 What had happened was: Hi-Hat Mickey Goldmill showed up to Q The Body Shop this morning and he wasn’t taking any BS from Team Marvin, especially his main target, Hatchet . It was about getting […]
[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]
[body_shop] Was it really his Q?
AO: body_shop Q: Noonan PAX: Hatchet, Premature, J-Woww, Noonan, Das Boot, Penalty Box, Lambeau, Mayhem, Sun Drop FNGs: None COUNT: 9 What had happened was: Noonan took the Q on Wednesday when he was told it was his. Maybe it was? Maybe it wasn’t? He still brought a solid beatdown for PAX. Much appreciated. 👊
[the_rock] The mats are cute but you won’t be needing them
AO: the_rock Q: Chastain PAX: Chastain, Peaches, Radar, Posse, Deadwood, Mayhem, Roomba, Lambeau, Penalty Box, Breezer, Floppy Disk (Paul Dokken), Endo, Rockwell, Cableguy FNGs: None COUNT: 14 What had happened was: Chicken Little should be commended for his willingness to Q but even though there are two Chicken Littles in the _playhouse it isn’t possible […]
[diesel] Not quite a mile
AO: diesel Q: Radar PAX: Rockwell, Mayhem, Roomba, Peaches, Floppy Disk (Paul Dokken), Radar, Rockslide, Lambeau, Sony, Penalty Box FNGs: None COUNT: 10 What had happened was: The Q was a little late so the warmup was hosted by Rockslide. The Thang Partner up Each partner needs a coupon Each group pair grabs their own […]
[_playhouse] Meat, potatoes and secret sauce
AO: _playhouse Q: Down Range Q PAX: Dunkin, Posse, Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 9 What had happened was: – Approximately 225 ab exercises IC – Approximately 90 merkins OYO – Rope pulls around the world That’s the meat and potatoes of the Chipotle workout, with the twist […]
[the_rock] Mayhem Rocks
AO: the_rock Q: Mayhem PAX: Rockwell, Elmer’s, Roomba, Penalty Box, Endo, Peaches, ChatterBox, Shriver, Spitz, McGruff, Sun Drop – Jamey Jones, Tulip, Blazer FNGs: None COUNT: 14 What had happened was: Once again, THE ROCK leads all Tuesday sites with a total of 14 Pax! :notes:Mayhem’s milkshake brought all the boys to the yard And […]
[diesel] SubstiQ
AO: diesel Q: Mayhem PAX: Bratwurst, Peaches, Endo, Penalty Box, Roomba, Sony, Mayhem, Blazer FNGs: None COUNT: 8 What had happened was: Radar was a no show, so Mayhem stepped up and led.