[diesel] Despite the Q, It Still Took 45 minutes
AO: diesel Q: Lambeau PAX: Rockslide, Endo, Peaches, Penalty Box, Lambeau, Mayhem FNGs: None COUNT: 6 What had happened was: Lambeau led the group in a series of shoulder exercises for Mayhem. The pax got more complaints in than reps. Motivators provided a solid example as to why we don’t dance at diesel. Then it […]
[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[diesel] Diesel EMOM #3 of 2024
AO: diesel Q: Dunkin PAX: Shriver, Penalty Box, Draper, Chastain, Peaches, Bratwurst, Shop Dawg, Dunkin FNGs: None COUNT: 8 -5 minute warmup and then right in to the “Diesel EMOM”. – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hop So, if you stick with it […]
[body_shop] 8 Star workout
AO: body_shop Q: One Star PAX: One Star, Dana, Watergate, Hatchet, Das Boot, Penalty Box, Lambeau, Sun Drop FNGs: None COUNT: 8 What had happened was: worked out, joked, had a good time
[the_rock] Count U Stupid Q
AO: the_rock Q: Damascus PAX: Peaches, Endo, Mayhem, Shriver, Dunkin, Cliffhanger, Premature, Cartel, Penalty Box, Black Hat, Catfish, Shop Dawg, Pyro, Damascus, None FNGs: 1 None COUNT: 14 What had happened was: Black Hat made it clear when I agreed to Q, that this was a 0.0 workout (or at least very close to one), […]
[diesel] Close call
AO: diesel Q: Deadwood PAX: Penalty Box, Deadwood, Loafer, Shriver, Rockslide, Animal Chris VanDruff, Lambeau, Roomba, Shop Dawg FNGs: None COUNT: 9 What had happened was: if you feel funny or have unusual cheats pain tell someone immediately.
[diesel] Automatic Weinke of Frowns
AO: diesel Q: Roomba PAX: Sony, Penalty Box, Mayhem, Rockslide, Shop Dawg, Sledge-O-Matic, Roomba FNGs: None COUNT: 7 What had happened was: I am but a messenger, ’tis Roomba’s tale to tell.
[the_rock] Outliving The Lazy
AO: the_rock Q: Posse PAX: Penalty Box, Jingles ( F3 Waxhaw), Shop Dawg, Fuse Box, Shriver, McGruff, Sun Drop, Tulip FNGs: None COUNT: 9 COT: The beginner chases the right answers. The expert chases the right questions. ???? Stupid SB timed out on me writing the moleskine!
[diesel] Good Friday
AO: diesel Q: Mayhem PAX: Mayhem, Draper, Sun Drop, Sony, Shop Dawg, Roomba, Penalty Box, Someone creeping next to Mayhem FNGs: None COUNT: 8 What had happened was: Pax honored Christ by carrying a portion of the burden that only He could carry in remembrance.
[the_rock] The Rock was cooking!
AO: the_rock Q: Rain Man PAX: Black Hat, Deadwood, Dunkin, Posse, Shriver, Rain Man, Penalty Box, Shopdawg, Tulip FNGs: None COUNT: 10 What had happened was: