[the_rock] A no backhanded compliment workout
AO: the_rock Q: Fuse Box PAX: Fuse Box, Rockwell, Peaches, Penalty Box, Premature, Dunkin, squirts, U-Haul FNGs: None COUNT: 8 Rain in the forecast so decided to leave the gear at home. Had planned on to use the hose but dragging a wet hose around didn’t sound fun. Started off hot with five rounds of […]
[diesel] 23 degrees
AO: diesel Q: Hatchet PAX: U-Haul, Roomba, Rockwell, Bratwurst, Rockslide, Endo, Hatchet, Penalty Box FNGs: None COUNT: 8 What had happened was: it was cold, but no one complained. We did a lot of rifle carries, and then a little bit of no mas
[the_rock] Who needs premium subscriptions?
AO: the_rock Q: Chicken Little PAX: Elmer’s, Ricky Bobby – Andrew Cassano, Roomba, Chicken Little, Schneider/Tom Evans, Stagecoach, U-Haul, Mcgruff, penalty box, Rockwell FNGs: None COUNT: 10 What had happened was: Warm up and set up some tunes to listen to with my none premium Pandora app Rifle carries, lungees with blocks, blockees and curls […]
[the_rock] Rainy. Kind of. Maybe.
AO: the_rock Q: Hatchet PAX: Hatchet, Rockwell, Catfish, U-Haul, Penalty Box, squirts, Dunkin, 2xT, Peaches, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Roomba FNGs: None COUNT: 13 What had happened was: this was the first “gear” workout Q for me. I’ve done Mount X but never the Rock. The rock is a good AO. Thanks to […]
[diesel] It was Chaos
AO: diesel Q: Rockslide , Draper, Mayhem, Endo, Peaches, Sony, Penalty Box, Lambeau, McGruff, Rag, Bratwurst PAX: Mayhem, Bratwurst, Lambeau, Endo, Peaches, Rockslide, Penalty Box, Sony, Draper, McGruff, Rag FNGs: None COUNT: 11 What had happened was: We sadly lost Black Hat this morning, but he will not be forgotten. Mayhem stepped up and took […]
[body_shop] Mashing it
AO: body_shop Q: Hatchet PAX: Hatchet, Deep Dish, Roomba, Sun Drop, Penalty Box, Das Boot, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: The Q had big plans. But a little pneumonia threw things off. We warmed up and then got a pretty significant burn on with the mash guys it was different […]
[the_rock] Draft version of the “Rock EMOM”
AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]
[diesel] Bring back the EMOM?
AO: diesel Q: Dunkin PAX: U-Haul, Rag, Draper, Penalty Box, Rockslide, Roomba, Sony, Rockwell, Dunkin FNGs: None COUNT: 9 Warmed up with some SSH, perfect merkins, Tennessee Rocking Chairs, and the “exercise of the week”…Bat Wings. :bat: Then we got right into the main event, which involved partnering up and grabbing two coupons. Partner 1 […]
[body_shop] Mickey Goldmill getting Team Marvin ready for Starrcade
AO: body_shop Q: Hi-Hat PAX: Hatchet, Noonan, Avis, Das Boot, Hi-Hat, Lambeau, Penalty Box, Roomba, Mayhem FNGs: None COUNT: 9 What had happened was: Hi-Hat Mickey Goldmill showed up to Q The Body Shop this morning and he wasn’t taking any BS from Team Marvin, especially his main target, Hatchet . It was about getting […]
[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]