[diesel] What’s a suppository (asking for chaos)?
AO: diesel Q: Hatchet PAX: Lambeau, Popeye, Penalty Box, Roomba, Posse, 2xT, Hatchet, Fuse Box, Chaos, Shriver, Jingles, Mayhem FNGs: None COUNT: 12 What had happened was: Good burn with the fellas this morning: Q arrived on time. Step 1 accomplished. Posse was egging me on for me details in my NYC trip recollection, much […]
[dromedary] 5 for 5×5
AO: dromedary Q: Goodfella PAX: Noonan, Posse, Schnitzel, Centerfold FNGs: None COUNT: 5 What had happened was: 5 Pax left behind our 4 Broga Bros at the Football Stadium for some functional fitness where we would all stay together. Short mosey and some stretching before the main event. Jump right into “5×5’s” at the HS […]
[border_patrol] Chatterbox 50th
AO: border_patrol Q: Paper Jam PAX: Drive By, Atlas, Paper Jam, Posse FNGs: None COUNT: 4 What had happened was: BP converged to celebrate our fellow runner celebrate a milestone birthday
[ruckus] Eight is Enough
AO: ruckus Q: Cartel PAX: Radar, Shriver, Tollbooth, Catfish, Chaos, Posse, Torpedo FNGs: None COUNT: 8 What had happened was: 5 pax got organized quickly and headed out for parking lot loop where we picked up Radar and Torpedo then Posse. Ended up just staying on campus where Shriver and Catfish pushed the pace and […]
[stairmaster] 2026 Convergence #1 – HAPOY NEW YEAR🍾
AO: stairmaster Q: U-Haul PAX: Falcon, Sugar Daddy, Deadwood, Chastain, Black Hat, U-Haul, Mad Dog, Radar, Elmer’s, Wilbur, Chicken Little, Chaos, Fuse Box, Easy Button, Jingles, Bottlecap, Monkey D, Posse, Chainsaw, Roomba, Gasparilla, Rubbermaid, Dasher, Landfill, Hot Yoga, Avis, Mailman, Middleman, Thunder Cat, Pinto, Cholula, Jolly FNGs: None COUNT: 32 What had happened was: Waxhaw […]
[dromedary] New Years Eve
AO: dromedary Q: Punxsy PAX: squirts, Posse, Hooch, Das Boot, Fuse Box FNGs: None COUNT: 6 Mosey up to middle school, warmed up. Went to MS cafeteria and did partner work and swapped between irkins and step ups Then abs session, then calf raises. Proceeded to midpoint of parking lot with 2 burpees in middle, […]
[border_patrol] Lycan Loop
AO: border_patrol Q: Paper Jam PAX: Drive By, Atlas, Paper Jam, Schnitzel, Tron, Posse, Ghosted FNGs: None COUNT: 7 What had happened was: Holiday hours convergence. Also scoped out the Caribou Coffee, looks almost ready….
[ruckus] Aliens
AO: ruckus Q: Hatchet PAX: Hatchet, Posse, Chaos, Catfish, Cartel FNGs: None COUNT: 5 Surprise misty conditions rolled in this morning. But five of us showed up to get in 3+ miles while rotating the sandbags strategically. We discussed topics such as aliens and barracudas. At COT we discussed letting the right people in your […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]