[dromedary] Campus Tour
AO: dromedary Q: Rockwell PAX: Posse, J-Woww, One Star, Deep Dish, Das Boot, Bonhoeffer, Hatchet FNGs: None COUNT: 8 What had happened was: I gave the disclaimer and off we went! A variety of exercises today that also included some sprints.:man-running: Hatchet quickly noticed the abilities of Bonhoeffer and he went into full blown recruiting […]
[ruckus] When Leadership Shows Up Sleepy!!
AO: ruckus Q: U-Haul PAX: Chastain, Deadwood, Posse, Catfish, Cartel, U-Haul, Gilmore, Chubbs FNGs: None COUNT: 8 What had happened was: Half asleep and rucking like a zombie. It was a crisp Sunday morning, just before dawn, when eight men gathered in the church parking lot. The sun hadn’t yet risen, and the cool air […]
[the_rock] The Canadian Crusher!
AO: the_rock Q: Penalty Box PAX: Rockwell, Posse, Endo, Peaches, Rag, Dunkin, Elmer’s, Chicken Little, squirts, Sun Drop, Cliffhanger FNGs: None COUNT: 12 Penalty Box gave an excellent disclaimer and then proceeded with a proper beatdown full of various exercises with many, many reps. He may be one of our older Pax (Respect, Respect, Respect!) […]
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[ruckus] “Ruckin’ Fiasco: Hatchet and the South Jersey Clown Posse”
AO: ruckus Q: Real Hatchet PAX: Deadwood, Chastain, Posse, Zinfandel, U-Haul FNGs: None COUNT: 6 What had happened was: Yo, what’s up, fam? It’s your boy Real Hatchet, straight outta South Jersey, here to spin ya a ruck workout tale so damn ridiculous you’ll be laughin’ harder than a seagull fightin’ over a fry. So […]
[ruckus] Ruckus. Post 5k.
AO: ruckus Q: Hatchet PAX: Hatchet, Posse, U-Haul, Zinfandel, Deadwood, Chastain FNGs: None COUNT: 6 What had happened was: I figured after a couple days of running I would slow it down and get a slower ruck in for recovery push it with the boys for 3+ miles at a sub 14 min/mile pace and […]
[commitment] Night at the Roxbury
AO: commitment Q: 2xT PAX: U-Haul, Hatchet, Centerfold, Deep Dish, AirTag, Posse, Dave Bailey aka Popeye FNGs: None COUNT: 8 What a morning it was! From the bangin’ EDM to U-Haul losing his mind over YHC’s taste in music, to the grand tour of Nesbit Park, all PAX started off the weekend the right way […]
[border_patrol] St Patty’s Leprechaun shuffle
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Tron, Goodfella, Posse, Flip Phone, Rubbermaid, Hooch – Bret Turner, Singlet – Justin Nelson, Kilo – Gareth Davies, Seabass- Tim Carey, Paper Clip FNGs: None COUNT: 12 Today was a St Patty’s Leprechaun Shuffle! We ran around the neighborhood in search of the Leprechaun to steal his […]
[ruckus] Ruckus
AO: ruckus Q: Pinto PAX: Posse, U-Haul, Hatchet, Cartel FNGs: None COUNT: 5 What had happened was: Great conversations were had. Prayers for Cartel’s mom. Good luck to Posse and Hatchet at Locust 5k today. WTF coming up.
[mount_x] A Tale of Two EMOM’s
AO: mount_x Q: Dunkin PAX: Posse, Elmer’s, Dunkin, Hi-Hat, Afterburn, Draper, Twinkle toes, Fuse Box, Premature, Kermit FNGs: None COUNT: 10 Warmup mosey and a few exercises—including Tennessee Rocking Chairs and the exercise of the week; viz., “Chuck Norris Merkins” (which are terrible). Then into the first EMOM; viz., the “Diesel EMOM”, which consists of […]