[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]
[dromedary] What do we have here?
AO: dromedary Q: Recalc PAX: Das Boot, Rockwell, Paper Jam, Rooster, Tollbooth, Punxsy, Posse, Schnitzel, Bratwurst, Noonan FNGs: None COUNT: 11 What had happened was Posse granted me a redo after missing my Q last week. I decided to hide a board of pain. DCCS given Mosey to front of HS. Oh what do we […]
[dromedary] Working the Hump
AO: dromedary Q: Rooster PAX: Posse, Das Boot, Punxsy, Paper Jam, Noonan, Centerfold, Schnitzel, One Star, Dana FNGs: None COUNT: 10 What had happened was: Great to be back at my first post AO Mosey around half of the lot back to the hump top where the work happened – started off with burpees to […]
[border_patrol] 2nd Time No Charm
AO: border_patrol Q: Paper Jam PAX: Atlas, Dunkin, Posse, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: This was the 2nd attempt at running this loop. I was too slow to lead, Atlas made a wrong turn but recovered and Dunkin pulled a Drive By and ended up with 8+ miles. […]
[dromedary] Day before Thanksgiving
AO: dromedary Q: Mailman PAX: Das Boot, Centerfold, Schnitzel, Tuck, J-Woww, Bratwurst, Posse FNGs: None COUNT: 8 After being bullied encouraged by Posse to Q in practically the state over. I agreed to take a day I was off of work. I scouted out the site the night before after an Indian Land Costco run. […]
[bushwood] Pre Thanksgiving tee time for 5 at the prestigious Bushwood.
AO: bushwood Q: Dana PAX: Tanyatine, J-Woww, Posse, Dana, Dilly-Dilly FNGs: None COUNT: 5 What had happened was: Warmup Short mosey to parking lot – SSH – Moroccan Nightclubs – Merkins – Stretch – Imperial Walkers Thing – Mosey to Turkey Trot stopping at the wall for – 3 rounds of Dips, Derkins, Step Ups […]
[ruckus] Touch every sac
AO: ruckus Q: Posse PAX: Cartel, Chaos, Tollbooth, Hatchet, Wilbur, Posse FNGs: None COUNT: 6 Based on a game my college girlfriend played behind my back, we tried to get all around the neighborhood. And much like my girlfriend, we did, but at the expense of our reputation (getting back a few minutes late). By […]
[body_shop] 16
AO: body_shop Q: Hatchet PAX: Punxsy, Das Boot, Peaches, Hatchet, One Star, Lambeau, Strawberry, Penalty Box, U-Haul, Rag, Posse, J-Woww, Dana FNGs: None COUNT: 13 What had happened was: Some mashed. Some lifted on the upper body/sprint circuit. All worked hard. Thanks for joining me today. Always good to be with the boys. Convergence 11/21 […]
[dromedary] Contested Grounds
AO: dromedary Q: Wilbur PAX: Centerfold, Hot Yoga, Posse, Noonan, Bratwurst, Das Boot, Wilbur FNGs: None COUNT: 7 What had happened was: Today’s goal was to not stop horizontal motion (aka keep moving) and maximize vertical reps and floor transitions. Managed 2 miles, 600+ cal, and whatever this is a drawing of. EH’d Bratwurst as […]
[border_patrol] How Not To Q
AO: border_patrol Q: Paper Jam PAX: ChatterBox, Posse, Dunkin, Elias Noury, Paper Jam FNGs: None COUNT: 5 What had happened was: Q fail caused chaos. It began with confusing instructions. Right location, wrong address. Then pulling up lame and we settled with running the Nesbit loop. There is a convergence on Friday, goto Cutty.