[Dromedary] Dromedary 4/22
AO: Dromedary Q: Punxsy , PAX: Falcon, Centerfold, Punxsy, Posse, Ice9, Schnitzel, Premature, Noonan FNGs: None COUNT: 8 What had happened was: A little bit of mosey, lots of upper body work followed by form running, wheel barrows, piggyback rides, etc… Nice to see Ice9 Falcon !
[Border Patrol] And Then There Was One
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Posse FNGs: None COUNT: 2 What had happened was: with most runners recovering from WTF it was an easy call to move BP to the home of The Lycan and Stateline Dysfunction to provide options. Posse stood alone and ran around Cuerton while a few […]
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Posse, Cartel, Chaos FNGs: None COUNT: 4 What had happened was: We took the familiar path to Cutty and back and got 3.6 miles in with no rain and pleasant temps. Didn’t delve into conspiracy theories today but lots of talk about families and close friends. Take home […]
[Dromedary] Dromedary-Tax Day beat down!!
AO: Dromedary Q: Elmer’s , PAX: Centerfold, Noonan, Schnitzel, Draper, Elmer’s, Das Boot, Posse, Premature, Punxsy FNGs: None COUNT: 9 What had happened was: We took a fun tour around The Schools of Marvin while doing some F3 staples like Paula Abdul, Indian Runs, Partner Work and No SSH! We also managed to do an […]
[The Lycan] The Lycan
AO: The Lycan Q: Cholula , PAX: Rockwell, Premature, Cholula, Monkey D, Hot Yoga, Posse, Chainsaw, Elmer’s, Bottlecap, Tollbooth, Punxsy, Mute, Sugar Daddy, Black Hat, Jolly FNGs: COUNT: 15 15 came to The Lycan and crushed it 💪
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Posse, Tollbooth, Bottlecap FNGs: None COUNT: 4 What had happened was: 4 for opening day and a warm welcome back to the board of dysfunction. No Posse toe exercises. 2 rounds of: Calf raises 60 seconds/3 ways Good mornings Low slow goblet squat Reverse lunges […]
[The Rock] The Rock
AO: The Rock Q: Peaches , Posse, Xerox, Freefall, Roomba, Penalty Box, Lambeau PAX: Penalty Box, Peaches, Freefall, Roomba, Posse, Xerox, Lambeau FNGs: COUNT: 7 What had happened was: assigned Q no show. We made do! Posse made up some more exercises. PB led a flawless motivator. Some people can count to 12, others not […]
[Ruckus] Easter Ruckus
AO: Ruckus Q: Cartel , PAX: Chaos, Posse, Tollbooth, Cartel FNGs: None COUNT: 4 What had happened was: 4 pax got up early to beat the rain and log some miles. We looped around Mount X then cut over to Champion Forrest on our way to Cutty and back. 3.6 miles of conversations about kids, […]
[Dromedary] Dromedary – Burpees or no Burpees?
AO: Dromedary Q: Schnitzel , PAX: Noonan, Punxsy, Schnitzel, Posse, Das Boot FNGs: None COUNT: 5 What had happened was: last week we were blessed with more than 80 Burpees, so I vowed to not do any this week… well, let‘s see… warmup mosey on parking lot, warmup exercises and stretching. mosey to other side […]
[Border Patrol] Patrolling Quellin
AO: Border Patrol Q: Paper Jam , PAX: Atlas, Paper Jam, Posse, Ghosted, Drive By, Kilo, Schnitzel FNGs: None COUNT: 7 What had happened was: we launched from Millbridge Clubhouse and patrolled the borders of Quellin for 5+ miles.