[Ruckus] Alien Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Chaos, Posse FNGs: None COUNT: 3 What had happened was: 2 Pax + Bentley took the beaten path to Cutty and back with plenty of college football talk from a crazy Saturday. No mention of Aliens, face huggers or Octopi :octopus: on this trek. Posse took an alternative […]
[Dromedary] Dromedary
AO: Dromedary Q: Strawberry , PAX: Draper, Strawberry, Schnitzel, Posse, Noonan, Premature FNGs: None COUNT: 6 What had happened was: Years ago I bought some F3 playing cards. Each card has an exercise. I had not used them in a long time at a workout. Well there’s no time like the present so…. The rules […]
[Bushwood] Great idea poorly executed with excessive planning
AO: Bushwood Q: Posse , PAX: Noonan, Das Boot, Tanyatine, Posse, Strawberry FNGs: None COUNT: 5 That title could easily describe 99% of my Qs. Today was the Cooper / Balke / VO2max test. You could pay upwards of $125 for a really accurate assessment, but this is F3; why invest in what scientists consider […]
[The Lycan] Grab some weight
AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Hot Yoga FNGs: None COUNT: 2 What had happened was: 2 rounds: Good mornings/Sumo deadlift LSS Banded legs 3 ways Banded march Side shuffle Step ups/downs RDL 1-leg Split squat pulse Calf Raises Glute bridges Fire hydrants Kick backs Dead bugs Skater hops Finish with a […]
[Ruckus] Hurricane Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Radar, Cartel FNGs: None COUNT: 3 What had happened was: 3 pax kept it on campus today for some parking lot laps at ruckus . Super humid but rain held off until COT. 3.2 miles of college football talk after a crazy Saturday where both Carolinas got big […]
[Diesel] Diesel CPP
AO: Diesel Q: Chaos , Posse, Sledge-O-Matic, Penalty Box, Lambeau, Landfill, Rag, Bratwurst, Peaches, Endo PAX: Rag, Landfill, Sledge-O-Matic, Endo, Penalty Box, Peaches, Chaos, Posse, Lambeau, Bratwurst FNGs: None COUNT: 10 What had happened was: Round Robin 2 x 2 Started with Carolina Pickle Pounders, ended with flys and did a little of everything in […]
[Dromedary] Dromedary
AO: Dromedary Q: Posse , Schnitzel, Centerfold PAX: Posse, Centerfold, Schnitzel FNGs: None COUNT: 3 Each Pax take 1/3ish
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Wilbur , PAX: Wilbur, Posse FNGs: COUNT: 2 What had happened was: With site Q out on Injured Reserve for the 2nd week in a row, I took the late Q to get a much needed strength/mobility/stretch routine in. Posse joined to make it official. In approximate order, from memory, we […]
[Diesel] Diesel
AO: Diesel Q: Chaos , Dunkin, Landfill, Posse, Lambeau PAX: Lambeau, Posse, Chaos, Landfill, Dunkin FNGs: None COUNT: 5 What had happened was: We Round Robin’d it, everyone picked two excercises, 3 sets of each. By far the favorites were the new Carolina Pickle Pounders (Posse) and Tennessee Rocking Chairs (Dunkin). Convergence in a couple […]